Complete Nutrition for 100 grams
Alcohol, ethyl 0.0 gAsh 0.50 gCaffeine 0 mgCalcium, Ca 48 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 107 mcgCholesterol 106 mgCholine, total 12.9 mgCopper, Cu 0.000 mgCryptoxanthin, beta 0 mcgEnergy 2088 kjEnergy 499 kcalFatty acids, total monounsaturated 15.927 gFatty acids, total polyunsaturated 2.046 gFatty acids, total saturated 34.321 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgIron, Fe 1.09 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 5 mgNiacin 0.020 mgPhosphorus, P 34 mgPotassium, K 71 mgProtein 3.30 gRetinol 456 mcgRiboflavin 0.070 mgSelenium, Se 1.0 mcgSodium, Na 36 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.010 mgTotal lipid (fat) 55.10 gVitamin A, IU 1698 IUVitamin A, RAE 465 mcg_RAEVitamin B-12 0.13 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.010 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.58 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.8 mcgWater 43.20 gZinc, Zn 0.26 mg10:0 1.380 g12:0 1.550 g14:0 5.547 g16:0 14.499 g16:1 undifferentiated 1.237 g18:0 6.682 g18:1 undifferentiated 13.867 g18:2 undifferentiated 1.244 g18:3 undifferentiated 0.802 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 1.788 g6:0 1.060 g8:0 0.619 g