Complete Nutrition for 1 cup (205g)
Alanine 0.020 gAlcohol, ethyl 0.0 gArginine 0.020 gAsh 0.00 gAspartic acid 0.043 gCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 396 mcgCholesterol 525 mgCholine, total 45.7 mgCopper, Cu 0.002 mgCryptoxanthin, beta 0 mcgCystine 0.006 gEnergy 7511 kjEnergy 1796 kcalFatty acids, total monounsaturated 58.901 gFatty acids, total polyunsaturated 7.573 gFatty acids, total saturated 126.944 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgGlutamic acid 0.121 gGlycine 0.012 gHistidine 0.016 gIron, Fe 0.00 mgIsoleucine 0.035 gLeucine 0.055 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.045 gMagnesium, Mg 0 mgManganese, Mn 0.000 mgMethionine 0.014 gNiacin 0.006 mgPantothenic acid 0.020 mgPhenylalanine 0.029 gPhosphorus, P 6 mgPotassium, K 10 mgProline 0.055 gProtein 0.57 gRetinol 1689 mcgRiboflavin 0.010 mgSelenium, Se 0.0 mcgSerine 0.031 gSodium, Na 4 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.002 mgThreonine 0.027 gTotal lipid (fat) 203.93 gTryptophan 0.008 gTyrosine 0.029 gValine 0.039 gVitamin A, IU 6291 IUVitamin A, RAE 1722 mcg_RAEVitamin B-12 0.02 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.002 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 5.74 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 17.6 mcgWater 0.49 gZinc, Zn 0.02 mg10:0 5.115 g12:0 5.726 g14:0 20.510 g16:0 53.640 g16:1 undifferentiated 4.567 g18:0 24.715 g18:1 undifferentiated 51.303 g18:2 undifferentiated 4.606 g18:3 undifferentiated 2.966 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 6.613 g6:0 3.916 g8:0 2.280 g