Complete Nutrition for 1 cup (80g)
Alcohol, ethyl 0.0 gAsh 2.40 gCaffeine 0 mgCalcium, Ca 18 mgCarbohydrate, by difference 71.20 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 2 mgCholine, total 0.3 mgCopper, Cu 0.000 mgCryptoxanthin, beta 0 mcgEnergy 298 kcalEnergy 1249 kjFatty acids, total monounsaturated 0.221 gFatty acids, total polyunsaturated 0.046 gFatty acids, total saturated 0.471 gFiber, total dietary 0.0 gFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 1.60 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 0 mgNiacin 0.000 mgPhosphorus, P 6 mgPotassium, K 2 mgProtein 1.60 gRetinol 0 mcgRiboflavin 0.000 mgSelenium, Se 0.0 mcgSodium, Na 960 mgSugars, total 4.24 gTheobromine 0 mgThiamin 0.000 mgTotal lipid (fat) 0.80 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 4.00 gZinc, Zn 0.00 mg10:0 0.021 g12:0 0.025 g14:0 0.074 g16:0 0.202 g16:1 undifferentiated 0.016 g18:0 0.089 g18:1 undifferentiated 0.194 g18:2 undifferentiated 0.031 g18:3 undifferentiated 0.014 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.023 g6:0 0.014 g8:0 0.009 g