Complete Nutrition for 1 cup (227g)
Alanine 0.066 gAlcohol, ethyl 0.0 gArginine 0.070 gAsh 4.79 gAspartic acid 0.145 gBetaine 0.7 mgBeta-sitosterol 9 mgCaffeine 0 mgCalcium, Ca 54 mgCampesterol 0 mgCarbohydrate, by difference 0.14 gCarotene, alpha 0 mcgCarotene, beta 359 mcgCholesterol 488 mgCholine, total 42.7 mgCopper, Cu 0.000 mgCryptoxanthin, beta 0 mcgCystine 0.018 gEnergy 6808 kjEnergy 1628 kcalFatty acids, total monounsaturated 47.718 gFatty acids, total polyunsaturated 6.908 gFatty acids, total saturated 116.605 gFiber, total dietary 0.0 gFluoride, F 6.4 mcgFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 0.404 gGlycine 0.041 gHistidine 0.052 gIron, Fe 0.05 mgIsoleucine 0.116 gLeucine 0.188 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.152 gMagnesium, Mg 5 mgManganese, Mn 0.000 mgMethionine 0.048 gNiacin 0.095 mgPantothenic acid 0.250 mgPhenylalanine 0.093 gPhosphorus, P 54 mgPotassium, K 54 mgProline 0.186 gProtein 1.93 gRetinol 1523 mcgRiboflavin 0.077 mgSelenium, Se 2.3 mcgSerine 0.104 gSodium, Na 1308 mgStigmasterol 0 mgSugars, total 0.14 gTheobromine 0 mgThiamin 0.011 mgThreonine 0.086 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 184.12 gTryptophan 0.027 gTyrosine 0.093 gValine 0.129 gVitamin A, IU 5673 IUVitamin A, RAE 1553 mcg_RAEVitamin B-12 0.39 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.007 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 127 IUVitamin E (alpha-tocopherol) 5.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 15.9 mcgWater 36.02 gZinc, Zn 0.20 mg10:0 5.741 g12:0 5.872 g14:0 16.880 g16:0 49.252 g16:1 c 2.181 g16:1 undifferentiated 2.181 g17:0 1.271 g18:0 22.698 g18:1 c 38.540 g18:1 t 6.769 g18:1 undifferentiated 45.311 g18:2 CLAs 0.606 g18:2 i 0.672 g18:2 n-6 c,c 4.917 g18:2 undifferentiated 6.193 g18:3 n-3 c,c,c 0.715 g18:3 undifferentiated 0.715 g18:4 0.000 g20:0 0.313 g20:1 0.227 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 7.323 g6:0 4.556 g8:0 2.701 g