Complete Nutrition for 1 cup (151g)
Alanine 0.044 gAlcohol, ethyl 0.0 gArginine 0.047 gAsh 3.19 gAspartic acid 0.097 gBetaine 0.5 mgCaffeine 0 mgCalcium, Ca 36 mgCarbohydrate, by difference 0.09 gCarotene, alpha 0 mcgCarotene, beta 239 mcgCholesterol 331 mgCholine, total 28.4 mgCopper, Cu 0.024 mgCryptoxanthin, beta 0 mcgCystine 0.012 gEnergy 4528 kjEnergy 1083 kcalFatty acids, total monounsaturated 35.373 gFatty acids, total polyunsaturated 4.548 gFatty acids, total saturated 76.238 gFiber, total dietary 0.0 gFluoride, F 4.2 mcgFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 0.269 gGlycine 0.027 gHistidine 0.035 gIron, Fe 0.24 mgIsoleucine 0.077 gLeucine 0.125 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.101 gMagnesium, Mg 3 mgManganese, Mn 0.006 mgMethionine 0.032 gNiacin 0.063 mgPantothenic acid 0.166 mgPhenylalanine 0.062 gPhosphorus, P 35 mgPotassium, K 39 mgProline 0.124 gProtein 1.28 gRetinol 1013 mcgRiboflavin 0.051 mgSelenium, Se 1.5 mcgSerine 0.069 gSodium, Na 1249 mgSugars, total 0.09 gTheobromine 0 mgThiamin 0.008 mgThreonine 0.057 gTotal lipid (fat) 122.48 gTryptophan 0.018 gTyrosine 0.062 gValine 0.086 gVitamin A, IU 3773 IUVitamin A, RAE 1033 mcg_RAEVitamin B-12 0.20 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.005 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 3.50 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 10.6 mcgWater 23.96 gZinc, Zn 0.08 mg10:0 3.071 g12:0 3.438 g14:0 12.317 g16:0 32.214 g16:1 undifferentiated 2.742 g18:0 14.842 g18:1 undifferentiated 30.812 g18:2 undifferentiated 2.766 g18:3 undifferentiated 1.782 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 3.971 g6:0 2.351 g8:0 1.368 g