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Butterbur, (fuki), raw

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Nutrition information for Butterbur, (fuki), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (94g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (94g)

Amount Per Serving

 

Calories  13

Calories from Fat  0
 
% Daily Value*

Total Fat  0.04 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   7 mg

0%

Potassium   616 mg

18%

Total Carbohydrate   3.39 g

1%
Dietary Fiber
Sugars
 

Protein   0.37 g

1%

Vitamin A   47 IU

1%

Vitamin C   29.6 mg

49%

Calcium   97 mg

10%

Iron   0.09 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Butterbur, (fuki), raw 1 cup (94g)

Complete Nutrition for 1 cup (94g)

Ash 1.37 gCalcium, Ca 97 mgCarbohydrate, by difference 3.39 gCholesterol 0 mgCopper, Cu 0.097 mgEnergy 55 kjEnergy 13 kcalFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgIron, Fe 0.09 mgMagnesium, Mg 13 mgManganese, Mn 0.258 mgNiacin 0.188 mgPantothenic acid 0.030 mgPhosphorus, P 11 mgPotassium, K 616 mgProtein 0.37 gRetinol 0 mcgRiboflavin 0.019 mgSelenium, Se 0.8 mcgSodium, Na 7 mgThiamin 0.019 mgTotal lipid (fat) 0.04 gVitamin A, IU 47 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.090 mgVitamin C, total ascorbic acid 29.6 mgWater 88.83 gZinc, Zn 0.15 mg

Nutrition information for Butterbur, (fuki), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 petiole (5g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 petiole (5g)

Amount Per Serving

 

Calories  1

Calories from Fat  0
 
% Daily Value*

Total Fat  0.00 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   33 mg

1%

Total Carbohydrate   0.18 g

0%
Dietary Fiber
Sugars
 

Protein   0.02 g

0%

Vitamin A   2 IU

0%

Vitamin C   1.6 mg

3%

Calcium   5 mg

0%

Iron   0.00 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Butterbur, (fuki), raw 1 petiole (5g)

Complete Nutrition for 1 petiole (5g)

Ash 0.07 gCalcium, Ca 5 mgCarbohydrate, by difference 0.18 gCholesterol 0 mgCopper, Cu 0.005 mgEnergy 3 kjEnergy 1 kcalFolate, DFE 0 mcg_DFEFolate, food 0 mcgFolate, total 0 mcgFolic acid 0 mcgIron, Fe 0.00 mgMagnesium, Mg 1 mgManganese, Mn 0.014 mgNiacin 0.010 mgPantothenic acid 0.002 mgPhosphorus, P 1 mgPotassium, K 33 mgProtein 0.02 gRetinol 0 mcgRiboflavin 0.001 mgSelenium, Se 0.0 mcgSodium, Na 0 mgThiamin 0.001 mgTotal lipid (fat) 0.00 gVitamin A, IU 2 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.005 mgVitamin C, total ascorbic acid 1.6 mgWater 4.72 gZinc, Zn 0.01 mg

Nutrition information for Butterbur, (fuki), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  14

Calories from Fat  0
 
% Daily Value*

Total Fat  0.04 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   7 mg

0%

Potassium   655 mg

19%

Total Carbohydrate   3.61 g

1%
Dietary Fiber
Sugars
 

Protein   0.39 g

1%

Vitamin A   50 IU

1%

Vitamin C   31.5 mg

52%

Calcium   103 mg

10%

Iron   0.10 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Butterbur, (fuki), raw 100 grams

Complete Nutrition for 100 grams

Ash 1.46 gCalcium, Ca 103 mgCarbohydrate, by difference 3.61 gCholesterol 0 mgCopper, Cu 0.103 mgEnergy 59 kjEnergy 14 kcalFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgIron, Fe 0.10 mgMagnesium, Mg 14 mgManganese, Mn 0.274 mgNiacin 0.200 mgPantothenic acid 0.032 mgPhosphorus, P 12 mgPotassium, K 655 mgProtein 0.39 gRetinol 0 mcgRiboflavin 0.020 mgSelenium, Se 0.9 mcgSodium, Na 7 mgThiamin 0.020 mgTotal lipid (fat) 0.04 gVitamin A, IU 50 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.096 mgVitamin C, total ascorbic acid 31.5 mgWater 94.50 gZinc, Zn 0.16 mg
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