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Butterfish, raw

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Nutrition information for Butterfish, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fillet (32g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fillet (32g)

Amount Per Serving

 

Calories  47

Calories from Fat  23
 
% Daily Value*

Total Fat  2.57 g

4%
Saturated Fat  1.082 g
5%
Trans Fat
 

Cholesterol   21 mg

7%

Sodium   28 mg

1%

Potassium   120 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   5.53 g

11%

Vitamin A   32 IU

1%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   0.16 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Butterfish, raw 1 fillet (32g)

Complete Nutrition for 1 fillet (32g)

Alanine 0.334 gArginine 0.331 gAsh 0.38 gAspartic acid 0.566 gCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCholesterol 21 mgCopper, Cu 0.017 mgCystine 0.059 gEnergy 196 kjEnergy 47 kcalFatty acids, total monounsaturated 1.082 gFatty acids, total polyunsaturated 0.189 gFatty acids, total saturated 1.082 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgGlutamic acid 0.826 gGlycine 0.266 gHistidine 0.163 gIron, Fe 0.16 mgIsoleucine 0.255 gLeucine 0.450 gLysine 0.508 gMagnesium, Mg 8 mgManganese, Mn 0.005 mgMethionine 0.164 gNiacin 1.440 mgPantothenic acid 0.240 mgPhenylalanine 0.216 gPhosphorus, P 77 mgPotassium, K 120 mgProline 0.196 gProtein 5.53 gRetinol 10 mcgRiboflavin 0.048 mgSelenium, Se 11.7 mcgSerine 0.226 gSodium, Na 28 mgThiamin 0.038 mgThreonine 0.243 gTotal lipid (fat) 2.57 gTryptophan 0.062 gTyrosine 0.187 gValine 0.285 gVitamin A, IU 32 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 0.61 mcgVitamin B-6 0.096 mgVitamin C, total ascorbic acid 0.0 mgWater 23.72 gZinc, Zn 0.25 mg

Nutrition information for Butterfish, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  124

Calories from Fat  61
 
% Daily Value*

Total Fat  6.82 g

10%
Saturated Fat  2.873 g
14%
Trans Fat
 

Cholesterol   55 mg

18%

Sodium   76 mg

3%

Potassium   319 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   14.69 g

29%

Vitamin A   85 IU

2%

Vitamin C   0.0 mg

0%

Calcium   19 mg

2%

Iron   0.42 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Butterfish, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.888 gArginine 0.879 gAsh 1.02 gAspartic acid 1.504 gCalcium, Ca 19 mgCarbohydrate, by difference 0.00 gCholesterol 55 mgCopper, Cu 0.046 mgCystine 0.157 gEnergy 519 kjEnergy 124 kcalFatty acids, total monounsaturated 2.873 gFatty acids, total polyunsaturated 0.502 gFatty acids, total saturated 2.873 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 2.193 gGlycine 0.706 gHistidine 0.433 gIron, Fe 0.42 mgIsoleucine 0.677 gLeucine 1.194 gLysine 1.349 gMagnesium, Mg 21 mgManganese, Mn 0.013 mgMethionine 0.435 gNiacin 3.825 mgPantothenic acid 0.638 mgPhenylalanine 0.574 gPhosphorus, P 204 mgPotassium, K 319 mgProline 0.519 gProtein 14.69 gRetinol 26 mcgRiboflavin 0.128 mgSelenium, Se 31.0 mcgSerine 0.599 gSodium, Na 76 mgThiamin 0.102 mgThreonine 0.644 gTotal lipid (fat) 6.82 gTryptophan 0.165 gTyrosine 0.496 gValine 0.756 gVitamin A, IU 85 IUVitamin A, RAE 26 mcg_RAEVitamin B-12 1.62 mcgVitamin B-6 0.255 mgVitamin C, total ascorbic acid 0.0 mgWater 63.01 gZinc, Zn 0.65 mg

Nutrition information for Butterfish, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  146

Calories from Fat  72
 
% Daily Value*

Total Fat  8.02 g

12%
Saturated Fat  3.380 g
17%
Trans Fat
 

Cholesterol   65 mg

22%

Sodium   89 mg

4%

Potassium   375 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   17.28 g

35%

Vitamin A   100 IU

2%

Vitamin C   0.0 mg

0%

Calcium   22 mg

2%

Iron   0.50 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Butterfish, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.045 gArginine 1.034 gAsh 1.20 gAspartic acid 1.770 gCalcium, Ca 22 mgCarbohydrate, by difference 0.00 gCholesterol 65 mgCopper, Cu 0.054 mgCystine 0.185 gEnergy 611 kjEnergy 146 kcalFatty acids, total monounsaturated 3.380 gFatty acids, total polyunsaturated 0.590 gFatty acids, total saturated 3.380 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 2.580 gGlycine 0.830 gHistidine 0.509 gIron, Fe 0.50 mgIsoleucine 0.796 gLeucine 1.405 gLysine 1.587 gMagnesium, Mg 25 mgManganese, Mn 0.015 mgMethionine 0.512 gNiacin 4.500 mgPantothenic acid 0.750 mgPhenylalanine 0.675 gPhosphorus, P 240 mgPotassium, K 375 mgProline 0.611 gProtein 17.28 gRetinol 30 mcgRiboflavin 0.150 mgSelenium, Se 36.5 mcgSerine 0.705 gSodium, Na 89 mgThiamin 0.120 mgThreonine 0.758 gTotal lipid (fat) 8.02 gTryptophan 0.194 gTyrosine 0.583 gValine 0.890 gVitamin A, IU 100 IUVitamin A, RAE 30 mcg_RAEVitamin B-12 1.90 mcgVitamin B-6 0.300 mgVitamin C, total ascorbic acid 0.0 mgWater 74.13 gZinc, Zn 0.77 mg
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