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Butternuts, dried

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Nutrition information for Butternuts, dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (120g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (120g)

Amount Per Serving

 

Calories  734

Calories from Fat  615
 
% Daily Value*

Total Fat  68.38 g

105%
Saturated Fat  1.567 g
8%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   505 mg

14%

Total Carbohydrate   14.46 g

5%
Dietary Fiber   5.6 g
22%
Sugars
 

Protein   29.88 g

60%

Vitamin A   149 IU

3%

Vitamin C   3.8 mg

6%

Calcium   64 mg

6%

Iron   4.82 mg

27%
* Based on a 2000 calorie diet
% Daily Value for Butternuts, dried 1 cup (120g)

Complete Nutrition for 1 cup (120g)

Alanine 1.646 gAlcohol, ethyl 0.0 gArginine 5.834 gAsh 3.28 gAspartic acid 3.715 gCalcium, Ca 64 mgCarbohydrate, by difference 14.46 gCholesterol 0 mgCopper, Cu 0.540 mgCystine 0.581 gEnergy 3073 kjEnergy 734 kcalFatty acids, total monounsaturated 12.510 gFatty acids, total polyunsaturated 51.289 gFatty acids, total saturated 1.567 gFiber, total dietary 5.6 gFolate, DFE 79 mcg_DFEFolate, food 79 mcgFolate, total 79 mcgFolic acid 0 mcgGlutamic acid 7.301 gGlycine 1.810 gHistidine 0.970 gIron, Fe 4.82 mgIsoleucine 1.415 gLeucine 2.639 gLysine 0.924 gMagnesium, Mg 284 mgManganese, Mn 7.872 mgMethionine 0.733 gNiacin 1.254 mgPantothenic acid 0.760 mgPhenylalanine 1.730 gPhosphorus, P 535 mgPotassium, K 505 mgProline 1.483 gProtein 29.88 gRetinol 0 mcgRiboflavin 0.178 mgSelenium, Se 20.6 mcgSerine 1.968 gSodium, Na 1 mgThiamin 0.460 mgThreonine 1.128 gTotal lipid (fat) 68.38 gTryptophan 0.439 gTyrosine 1.172 gValine 1.849 gVitamin A, IU 149 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.672 mgVitamin C, total ascorbic acid 3.8 mgWater 4.01 gZinc, Zn 3.76 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 1.046 g16:1 undifferentiated 0.000 g18:0 0.510 g18:1 undifferentiated 12.422 g18:2 undifferentiated 40.472 g18:3 undifferentiated 10.462 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Butternuts, dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  174

Calories from Fat  145
 
% Daily Value*

Total Fat  16.15 g

25%
Saturated Fat  0.370 g
2%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   119 mg

3%

Total Carbohydrate   3.42 g

1%
Dietary Fiber   1.3 g
5%
Sugars
 

Protein   7.06 g

14%

Vitamin A   35 IU

1%

Vitamin C   0.9 mg

2%

Calcium   15 mg

2%

Iron   1.14 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Butternuts, dried 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.389 gAlcohol, ethyl 0.0 gArginine 1.378 gAsh 0.77 gAspartic acid 0.878 gCalcium, Ca 15 mgCarbohydrate, by difference 3.42 gCholesterol 0 mgCopper, Cu 0.128 mgCystine 0.137 gEnergy 726 kjEnergy 174 kcalFatty acids, total monounsaturated 2.955 gFatty acids, total polyunsaturated 12.117 gFatty acids, total saturated 0.370 gFiber, total dietary 1.3 gFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgGlutamic acid 1.725 gGlycine 0.428 gHistidine 0.229 gIron, Fe 1.14 mgIsoleucine 0.334 gLeucine 0.623 gLysine 0.218 gMagnesium, Mg 67 mgManganese, Mn 1.860 mgMethionine 0.173 gNiacin 0.296 mgPantothenic acid 0.179 mgPhenylalanine 0.409 gPhosphorus, P 126 mgPotassium, K 119 mgProline 0.350 gProtein 7.06 gRetinol 0 mcgRiboflavin 0.042 mgSelenium, Se 4.9 mcgSerine 0.465 gSodium, Na 0 mgThiamin 0.109 mgThreonine 0.266 gTotal lipid (fat) 16.15 gTryptophan 0.104 gTyrosine 0.277 gValine 0.437 gVitamin A, IU 35 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.159 mgVitamin C, total ascorbic acid 0.9 mgWater 0.95 gZinc, Zn 0.89 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.247 g16:1 undifferentiated 0.000 g18:0 0.120 g18:1 undifferentiated 2.935 g18:2 undifferentiated 9.562 g18:3 undifferentiated 2.472 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Butternuts, dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 nutmeat (3g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 nutmeat (3g)

Amount Per Serving

 

Calories  18

Calories from Fat  15
 
% Daily Value*

Total Fat  1.71 g

3%
Saturated Fat  0.039 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   0 mg

0%

Potassium   13 mg

0%

Total Carbohydrate   0.36 g

0%
Dietary Fiber   0.1 g
0%
Sugars
 

Protein   0.75 g

2%

Vitamin A   4 IU

0%

Vitamin C   0.1 mg

0%

Calcium   2 mg

0%

Iron   0.12 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Butternuts, dried 1 nutmeat (3g)

Complete Nutrition for 1 nutmeat (3g)

Alanine 0.041 gAlcohol, ethyl 0.0 gArginine 0.146 gAsh 0.08 gAspartic acid 0.093 gCalcium, Ca 2 mgCarbohydrate, by difference 0.36 gCholesterol 0 mgCopper, Cu 0.014 mgCystine 0.015 gEnergy 77 kjEnergy 18 kcalFatty acids, total monounsaturated 0.313 gFatty acids, total polyunsaturated 1.282 gFatty acids, total saturated 0.039 gFiber, total dietary 0.1 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.183 gGlycine 0.045 gHistidine 0.024 gIron, Fe 0.12 mgIsoleucine 0.035 gLeucine 0.066 gLysine 0.023 gMagnesium, Mg 7 mgManganese, Mn 0.197 mgMethionine 0.018 gNiacin 0.031 mgPantothenic acid 0.019 mgPhenylalanine 0.043 gPhosphorus, P 13 mgPotassium, K 13 mgProline 0.037 gProtein 0.75 gRetinol 0 mcgRiboflavin 0.004 mgSelenium, Se 0.5 mcgSerine 0.049 gSodium, Na 0 mgThiamin 0.011 mgThreonine 0.028 gTotal lipid (fat) 1.71 gTryptophan 0.011 gTyrosine 0.029 gValine 0.046 gVitamin A, IU 4 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.017 mgVitamin C, total ascorbic acid 0.1 mgWater 0.10 gZinc, Zn 0.09 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.026 g16:1 undifferentiated 0.000 g18:0 0.013 g18:1 undifferentiated 0.311 g18:2 undifferentiated 1.012 g18:3 undifferentiated 0.262 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Butternuts, dried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  612

Calories from Fat  513
 
% Daily Value*

Total Fat  56.98 g

88%
Saturated Fat  1.306 g
7%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   421 mg

12%

Total Carbohydrate   12.05 g

4%
Dietary Fiber   4.7 g
19%
Sugars
 

Protein   24.90 g

50%

Vitamin A   124 IU

2%

Vitamin C   3.2 mg

5%

Calcium   53 mg

5%

Iron   4.02 mg

22%
* Based on a 2000 calorie diet
% Daily Value for Butternuts, dried 100 grams

Complete Nutrition for 100 grams

Alanine 1.372 gAlcohol, ethyl 0.0 gArginine 4.862 gAsh 2.73 gAspartic acid 3.096 gCalcium, Ca 53 mgCarbohydrate, by difference 12.05 gCholesterol 0 mgCopper, Cu 0.450 mgCystine 0.484 gEnergy 2561 kjEnergy 612 kcalFatty acids, total monounsaturated 10.425 gFatty acids, total polyunsaturated 42.741 gFatty acids, total saturated 1.306 gFiber, total dietary 4.7 gFolate, DFE 66 mcg_DFEFolate, food 66 mcgFolate, total 66 mcgFolic acid 0 mcgGlutamic acid 6.084 gGlycine 1.508 gHistidine 0.808 gIron, Fe 4.02 mgIsoleucine 1.179 gLeucine 2.199 gLysine 0.770 gMagnesium, Mg 237 mgManganese, Mn 6.560 mgMethionine 0.611 gNiacin 1.045 mgPantothenic acid 0.633 mgPhenylalanine 1.442 gPhosphorus, P 446 mgPotassium, K 421 mgProline 1.236 gProtein 24.90 gRetinol 0 mcgRiboflavin 0.148 mgSelenium, Se 17.2 mcgSerine 1.640 gSodium, Na 1 mgThiamin 0.383 mgThreonine 0.940 gTotal lipid (fat) 56.98 gTryptophan 0.366 gTyrosine 0.977 gValine 1.541 gVitamin A, IU 124 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.560 mgVitamin C, total ascorbic acid 3.2 mgWater 3.34 gZinc, Zn 3.13 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.872 g16:1 undifferentiated 0.000 g18:0 0.425 g18:1 undifferentiated 10.352 g18:2 undifferentiated 33.727 g18:3 undifferentiated 8.718 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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