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Cabbage, chinese (pak-choi), raw

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Nutrition information for Cabbage, chinese (pak-choi), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, shredded (70g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, shredded (70g)

Amount Per Serving

 

Calories  9

Calories from Fat  1
 
% Daily Value*

Total Fat  0.14 g

0%
Saturated Fat  0.019 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   46 mg

2%

Potassium   176 mg

5%

Total Carbohydrate   1.53 g

1%
Dietary Fiber   0.7 g
3%
Sugars   0.83 g
 

Protein   1.05 g

2%

Vitamin A   3128 IU

63%

Vitamin C   31.5 mg

52%

Calcium   74 mg

7%

Iron   0.56 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Cabbage, chinese (pak-choi), raw 1 cup, shredded (70g)

Complete Nutrition for 1 cup, shredded (70g)

Alanine 0.060 gAlcohol, ethyl 0.0 gArginine 0.059 gAsh 0.56 gAspartic acid 0.076 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 74 mgCarbohydrate, by difference 1.53 gCarotene, alpha 1 mcgCarotene, beta 1877 mcgCholesterol 0 mgCholine, total 4.5 mgCopper, Cu 0.015 mgCryptoxanthin, beta 0 mcgCystine 0.012 gEnergy 9 kcalEnergy 38 kjFatty acids, total monounsaturated 0.010 gFatty acids, total polyunsaturated 0.067 gFatty acids, total saturated 0.019 gFiber, total dietary 0.7 gFolate, DFE 46 mcg_DFEFolate, food 46 mcgFolate, total 46 mcgFolic acid 0 mcgGlutamic acid 0.252 gGlycine 0.030 gHistidine 0.018 gIron, Fe 0.56 mgIsoleucine 0.060 gLeucine 0.062 gLutein + zeaxanthin 28 mcgLycopene 0 mcgLysine 0.062 gMagnesium, Mg 13 mgManganese, Mn 0.111 mgMethionine 0.006 gNiacin 0.350 mgPantothenic acid 0.062 mgPhenylalanine 0.031 gPhosphorus, P 26 mgPotassium, K 176 mgProline 0.022 gProtein 1.05 gRetinol 0 mcgRiboflavin 0.049 mgSelenium, Se 0.4 mcgSerine 0.034 gSodium, Na 46 mgSugars, total 0.83 gTheobromine 0 mgThiamin 0.028 mgThreonine 0.034 gTotal lipid (fat) 0.14 gTryptophan 0.010 gTyrosine 0.020 gValine 0.046 gVitamin A, IU 3128 IUVitamin A, RAE 156 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.136 mgVitamin C, total ascorbic acid 31.5 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 31.8 mcgWater 66.72 gZinc, Zn 0.13 mg10:0 0.000 g12:0 0.001 g14:0 0.001 g16:0 0.017 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.010 g18:2 undifferentiated 0.029 g18:3 undifferentiated 0.038 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cabbage, chinese (pak-choi), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 head (840g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 head (840g)

Amount Per Serving

 

Calories  109

Calories from Fat  15
 
% Daily Value*

Total Fat  1.68 g

3%
Saturated Fat  0.227 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   546 mg

23%

Potassium   2117 mg

60%

Total Carbohydrate   18.31 g

6%
Dietary Fiber   8.4 g
34%
Sugars   9.91 g
 

Protein   12.60 g

25%

Vitamin A   37531 IU

751%

Vitamin C   378.0 mg

630%

Calcium   882 mg

88%

Iron   6.72 mg

37%
* Based on a 2000 calorie diet
% Daily Value for Cabbage, chinese (pak-choi), raw 1 head (840g)

Complete Nutrition for 1 head (840g)

Alanine 0.722 gAlcohol, ethyl 0.0 gArginine 0.706 gAsh 6.72 gAspartic acid 0.907 gBetaine 2.5 mgCaffeine 0 mgCalcium, Ca 882 mgCarbohydrate, by difference 18.31 gCarotene, alpha 8 mcgCarotene, beta 22520 mcgCholesterol 0 mgCholine, total 53.8 mgCopper, Cu 0.176 mgCryptoxanthin, beta 0 mcgCystine 0.143 gEnergy 109 kcalEnergy 462 kjFatty acids, total monounsaturated 0.126 gFatty acids, total polyunsaturated 0.806 gFatty acids, total saturated 0.227 gFiber, total dietary 8.4 gFolate, DFE 554 mcg_DFEFolate, food 554 mcgFolate, total 554 mcgFolic acid 0 mcgGlutamic acid 3.024 gGlycine 0.361 gHistidine 0.218 gIron, Fe 6.72 mgIsoleucine 0.714 gLeucine 0.739 gLutein + zeaxanthin 336 mcgLycopene 0 mcgLysine 0.748 gMagnesium, Mg 160 mgManganese, Mn 1.336 mgMethionine 0.076 gNiacin 4.200 mgPantothenic acid 0.739 mgPhenylalanine 0.370 gPhosphorus, P 311 mgPotassium, K 2117 mgProline 0.260 gProtein 12.60 gRetinol 0 mcgRiboflavin 0.588 mgSelenium, Se 4.2 mcgSerine 0.403 gSodium, Na 546 mgSugars, total 9.91 gTheobromine 0 mgThiamin 0.336 mgThreonine 0.412 gTotal lipid (fat) 1.68 gTryptophan 0.126 gTyrosine 0.244 gValine 0.554 gVitamin A, IU 37531 IUVitamin A, RAE 1873 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.630 mgVitamin C, total ascorbic acid 378.0 mgVitamin E (alpha-tocopherol) 0.76 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 382.2 mcgWater 800.69 gZinc, Zn 1.60 mg10:0 0.000 g12:0 0.008 g14:0 0.008 g16:0 0.202 g16:1 undifferentiated 0.000 g18:0 0.008 g18:1 undifferentiated 0.126 g18:2 undifferentiated 0.353 g18:3 undifferentiated 0.462 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cabbage, chinese (pak-choi), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 leaf (14g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 leaf (14g)

Amount Per Serving

 

Calories  2

Calories from Fat  0
 
% Daily Value*

Total Fat  0.03 g

0%
Saturated Fat  0.004 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   9 mg

0%

Potassium   35 mg

1%

Total Carbohydrate   0.31 g

0%
Dietary Fiber   0.1 g
0%
Sugars   0.17 g
 

Protein   0.21 g

0%

Vitamin A   626 IU

13%

Vitamin C   6.3 mg

10%

Calcium   15 mg

2%

Iron   0.11 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Cabbage, chinese (pak-choi), raw 1 leaf (14g)

Complete Nutrition for 1 leaf (14g)

Alanine 0.012 gAlcohol, ethyl 0.0 gArginine 0.012 gAsh 0.11 gAspartic acid 0.015 gBetaine 0.0 mgCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 0.31 gCarotene, alpha 0 mcgCarotene, beta 375 mcgCholesterol 0 mgCholine, total 0.9 mgCopper, Cu 0.003 mgCryptoxanthin, beta 0 mcgCystine 0.002 gEnergy 2 kcalEnergy 8 kjFatty acids, total monounsaturated 0.002 gFatty acids, total polyunsaturated 0.013 gFatty acids, total saturated 0.004 gFiber, total dietary 0.1 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 0.050 gGlycine 0.006 gHistidine 0.004 gIron, Fe 0.11 mgIsoleucine 0.012 gLeucine 0.012 gLutein + zeaxanthin 6 mcgLycopene 0 mcgLysine 0.012 gMagnesium, Mg 3 mgManganese, Mn 0.022 mgMethionine 0.001 gNiacin 0.070 mgPantothenic acid 0.012 mgPhenylalanine 0.006 gPhosphorus, P 5 mgPotassium, K 35 mgProline 0.004 gProtein 0.21 gRetinol 0 mcgRiboflavin 0.010 mgSelenium, Se 0.1 mcgSerine 0.007 gSodium, Na 9 mgSugars, total 0.17 gTheobromine 0 mgThiamin 0.006 mgThreonine 0.007 gTotal lipid (fat) 0.03 gTryptophan 0.002 gTyrosine 0.004 gValine 0.009 gVitamin A, IU 626 IUVitamin A, RAE 31 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.027 mgVitamin C, total ascorbic acid 6.3 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.4 mcgWater 13.34 gZinc, Zn 0.03 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.003 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.002 g18:2 undifferentiated 0.006 g18:3 undifferentiated 0.008 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cabbage, chinese (pak-choi), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  13

Calories from Fat  2
 
% Daily Value*

Total Fat  0.20 g

0%
Saturated Fat  0.027 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   65 mg

3%

Potassium   252 mg

7%

Total Carbohydrate   2.18 g

1%
Dietary Fiber   1.0 g
4%
Sugars   1.18 g
 

Protein   1.50 g

3%

Vitamin A   4468 IU

89%

Vitamin C   45.0 mg

75%

Calcium   105 mg

10%

Iron   0.80 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Cabbage, chinese (pak-choi), raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.086 gAlcohol, ethyl 0.0 gArginine 0.084 gAsh 0.80 gAspartic acid 0.108 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 105 mgCarbohydrate, by difference 2.18 gCarotene, alpha 1 mcgCarotene, beta 2681 mcgCholesterol 0 mgCholine, total 6.4 mgCopper, Cu 0.021 mgCryptoxanthin, beta 0 mcgCystine 0.017 gEnergy 13 kcalEnergy 55 kjFatty acids, total monounsaturated 0.015 gFatty acids, total polyunsaturated 0.096 gFatty acids, total saturated 0.027 gFiber, total dietary 1.0 gFolate, DFE 66 mcg_DFEFolate, food 66 mcgFolate, total 66 mcgFolic acid 0 mcgGlutamic acid 0.360 gGlycine 0.043 gHistidine 0.026 gIron, Fe 0.80 mgIsoleucine 0.085 gLeucine 0.088 gLutein + zeaxanthin 40 mcgLycopene 0 mcgLysine 0.089 gMagnesium, Mg 19 mgManganese, Mn 0.159 mgMethionine 0.009 gNiacin 0.500 mgPantothenic acid 0.088 mgPhenylalanine 0.044 gPhosphorus, P 37 mgPotassium, K 252 mgProline 0.031 gProtein 1.50 gRetinol 0 mcgRiboflavin 0.070 mgSelenium, Se 0.5 mcgSerine 0.048 gSodium, Na 65 mgSugars, total 1.18 gTheobromine 0 mgThiamin 0.040 mgThreonine 0.049 gTotal lipid (fat) 0.20 gTryptophan 0.015 gTyrosine 0.029 gValine 0.066 gVitamin A, IU 4468 IUVitamin A, RAE 223 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.194 mgVitamin C, total ascorbic acid 45.0 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 45.5 mcgWater 95.32 gZinc, Zn 0.19 mg10:0 0.000 g12:0 0.001 g14:0 0.001 g16:0 0.024 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.015 g18:2 undifferentiated 0.042 g18:3 undifferentiated 0.055 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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