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Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt

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Nutrition information for Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, shredded (119g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, shredded (119g)

Amount Per Serving

 

Calories  17

Calories from Fat  2
 
% Daily Value*

Total Fat  0.20 g

0%
Saturated Fat  0.043 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   11 mg

0%

Potassium   268 mg

8%

Total Carbohydrate   2.87 g

1%
Dietary Fiber   2.0 g
8%
Sugars
 

Protein   1.78 g

4%

Vitamin A   1151 IU

23%

Vitamin C   18.8 mg

31%

Calcium   38 mg

4%

Iron   0.36 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt 1 cup, shredded (119g)

Complete Nutrition for 1 cup, shredded (119g)

Alanine 0.102 gArginine 0.100 gAsh 0.81 gAspartic acid 0.129 gCalcium, Ca 38 mgCarbohydrate, by difference 2.87 gCholesterol 0 mgCopper, Cu 0.035 mgCystine 0.020 gEnergy 70 kjEnergy 17 kcalFatty acids, total monounsaturated 0.024 gFatty acids, total polyunsaturated 0.073 gFatty acids, total saturated 0.043 gFiber, total dietary 2.0 gFolate, DFE 63 mcg_DFEFolate, food 63 mcgFolate, total 63 mcgFolic acid 0 mcgGlutamic acid 0.428 gGlycine 0.051 gHistidine 0.031 gIron, Fe 0.36 mgIsoleucine 0.101 gLeucine 0.105 gLysine 0.106 gMagnesium, Mg 12 mgManganese, Mn 0.182 mgMethionine 0.011 gNiacin 0.595 mgPantothenic acid 0.095 mgPhenylalanine 0.052 gPhosphorus, P 46 mgPotassium, K 268 mgProline 0.037 gProtein 1.78 gRetinol 0 mcgRiboflavin 0.052 mgSelenium, Se 0.5 mcgSerine 0.057 gSodium, Na 11 mgThiamin 0.052 mgThreonine 0.058 gTotal lipid (fat) 0.20 gTryptophan 0.018 gTyrosine 0.035 gValine 0.079 gVitamin A, IU 1151 IUVitamin A, RAE 57 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.211 mgVitamin C, total ascorbic acid 18.8 mgWater 113.34 gZinc, Zn 0.21 mg16:0 0.038 g16:1 undifferentiated 0.002 g18:0 0.005 g18:1 undifferentiated 0.021 g18:2 undifferentiated 0.015 g18:3 undifferentiated 0.057 g

Nutrition information for Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 leaf (14g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 leaf (14g)

Amount Per Serving

 

Calories  2

Calories from Fat  0
 
% Daily Value*

Total Fat  0.02 g

0%
Saturated Fat  0.005 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   32 mg

1%

Total Carbohydrate   0.34 g

0%
Dietary Fiber   0.2 g
1%
Sugars
 

Protein   0.21 g

0%

Vitamin A   135 IU

3%

Vitamin C   2.2 mg

4%

Calcium   4 mg

0%

Iron   0.04 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt 1 leaf (14g)

Complete Nutrition for 1 leaf (14g)

Alanine 0.012 gArginine 0.012 gAsh 0.10 gAspartic acid 0.015 gCalcium, Ca 4 mgCarbohydrate, by difference 0.34 gCholesterol 0 mgCopper, Cu 0.004 mgCystine 0.002 gEnergy 8 kjEnergy 2 kcalFatty acids, total monounsaturated 0.003 gFatty acids, total polyunsaturated 0.009 gFatty acids, total saturated 0.005 gFiber, total dietary 0.2 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 0.050 gGlycine 0.006 gHistidine 0.004 gIron, Fe 0.04 mgIsoleucine 0.012 gLeucine 0.012 gLysine 0.012 gMagnesium, Mg 1 mgManganese, Mn 0.021 mgMethionine 0.001 gNiacin 0.070 mgPantothenic acid 0.011 mgPhenylalanine 0.006 gPhosphorus, P 5 mgPotassium, K 32 mgProline 0.004 gProtein 0.21 gRetinol 0 mcgRiboflavin 0.006 mgSelenium, Se 0.1 mcgSerine 0.007 gSodium, Na 1 mgThiamin 0.006 mgThreonine 0.007 gTotal lipid (fat) 0.02 gTryptophan 0.002 gTyrosine 0.004 gValine 0.009 gVitamin A, IU 135 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.025 mgVitamin C, total ascorbic acid 2.2 mgWater 13.33 gZinc, Zn 0.03 mg16:0 0.004 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.003 g18:2 undifferentiated 0.002 g18:3 undifferentiated 0.007 g

Nutrition information for Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  14

Calories from Fat  2
 
% Daily Value*

Total Fat  0.17 g

0%
Saturated Fat  0.036 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   9 mg

0%

Potassium   225 mg

6%

Total Carbohydrate   2.41 g

1%
Dietary Fiber   1.7 g
7%
Sugars
 

Protein   1.50 g

3%

Vitamin A   967 IU

19%

Vitamin C   15.8 mg

26%

Calcium   32 mg

3%

Iron   0.30 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.086 gArginine 0.084 gAsh 0.68 gAspartic acid 0.108 gCalcium, Ca 32 mgCarbohydrate, by difference 2.41 gCholesterol 0 mgCopper, Cu 0.029 mgCystine 0.017 gEnergy 59 kjEnergy 14 kcalFatty acids, total monounsaturated 0.020 gFatty acids, total polyunsaturated 0.061 gFatty acids, total saturated 0.036 gFiber, total dietary 1.7 gFolate, DFE 53 mcg_DFEFolate, food 53 mcgFolate, total 53 mcgFolic acid 0 mcgGlutamic acid 0.360 gGlycine 0.043 gHistidine 0.026 gIron, Fe 0.30 mgIsoleucine 0.085 gLeucine 0.088 gLysine 0.089 gMagnesium, Mg 10 mgManganese, Mn 0.153 mgMethionine 0.009 gNiacin 0.500 mgPantothenic acid 0.080 mgPhenylalanine 0.044 gPhosphorus, P 39 mgPotassium, K 225 mgProline 0.031 gProtein 1.50 gRetinol 0 mcgRiboflavin 0.044 mgSelenium, Se 0.4 mcgSerine 0.048 gSodium, Na 9 mgThiamin 0.044 mgThreonine 0.049 gTotal lipid (fat) 0.17 gTryptophan 0.015 gTyrosine 0.029 gValine 0.066 gVitamin A, IU 967 IUVitamin A, RAE 48 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.177 mgVitamin C, total ascorbic acid 15.8 mgWater 95.24 gZinc, Zn 0.18 mg16:0 0.032 g16:1 undifferentiated 0.002 g18:0 0.004 g18:1 undifferentiated 0.018 g18:2 undifferentiated 0.013 g18:3 undifferentiated 0.048 g
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