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Cabbage, chinese (pe-tsai), raw

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Nutrition information for Cabbage, chinese (pe-tsai), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, shredded (76g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, shredded (76g)

Amount Per Serving

 

Calories  12

Calories from Fat  1
 
% Daily Value*

Total Fat  0.15 g

0%
Saturated Fat  0.033 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   7 mg

0%

Potassium   181 mg

5%

Total Carbohydrate   2.45 g

1%
Dietary Fiber   0.9 g
4%
Sugars   1.07 g
 

Protein   0.91 g

2%

Vitamin A   242 IU

5%

Vitamin C   20.5 mg

34%

Calcium   59 mg

6%

Iron   0.24 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Cabbage, chinese (pe-tsai), raw 1 cup, shredded (76g)

Complete Nutrition for 1 cup, shredded (76g)

Alanine 0.052 gAlcohol, ethyl 0.0 gArginine 0.051 gAsh 0.74 gAspartic acid 0.065 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 59 mgCarbohydrate, by difference 2.45 gCarotene, alpha 1 mcgCarotene, beta 144 mcgCholesterol 0 mgCholine, total 5.8 mgCopper, Cu 0.027 mgCryptoxanthin, beta 0 mcgCystine 0.010 gEnergy 12 kcalEnergy 51 kjFatty acids, total monounsaturated 0.017 gFatty acids, total polyunsaturated 0.055 gFatty acids, total saturated 0.033 gFiber, total dietary 0.9 gFolate, DFE 60 mcg_DFEFolate, food 60 mcgFolate, total 60 mcgFolic acid 0 mcgGlutamic acid 0.219 gGlycine 0.027 gHistidine 0.016 gIron, Fe 0.24 mgIsoleucine 0.052 gLeucine 0.053 gLutein + zeaxanthin 36 mcgLycopene 0 mcgLysine 0.054 gMagnesium, Mg 10 mgManganese, Mn 0.144 mgMethionine 0.005 gNiacin 0.304 mgPantothenic acid 0.080 mgPhenylalanine 0.027 gPhosphorus, P 22 mgPotassium, K 181 mgProline 0.019 gProtein 0.91 gRetinol 0 mcgRiboflavin 0.038 mgSelenium, Se 0.5 mcgSerine 0.029 gSodium, Na 7 mgSugars, total 1.07 gTheobromine 0 mgThiamin 0.030 mgThreonine 0.030 gTotal lipid (fat) 0.15 gTryptophan 0.009 gTyrosine 0.017 gValine 0.040 gVitamin A, IU 242 IUVitamin A, RAE 12 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.176 mgVitamin C, total ascorbic acid 20.5 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 32.6 mcgWater 71.74 gZinc, Zn 0.17 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.029 g16:1 undifferentiated 0.002 g18:0 0.004 g18:1 undifferentiated 0.016 g18:2 undifferentiated 0.011 g18:3 undifferentiated 0.043 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cabbage, chinese (pe-tsai), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  16

Calories from Fat  2
 
% Daily Value*

Total Fat  0.20 g

0%
Saturated Fat  0.043 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   9 mg

0%

Potassium   238 mg

7%

Total Carbohydrate   3.23 g

1%
Dietary Fiber   1.2 g
5%
Sugars   1.41 g
 

Protein   1.20 g

2%

Vitamin A   318 IU

6%

Vitamin C   27.0 mg

45%

Calcium   77 mg

8%

Iron   0.31 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Cabbage, chinese (pe-tsai), raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.069 gAlcohol, ethyl 0.0 gArginine 0.067 gAsh 0.98 gAspartic acid 0.086 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 77 mgCarbohydrate, by difference 3.23 gCarotene, alpha 1 mcgCarotene, beta 190 mcgCholesterol 0 mgCholine, total 7.6 mgCopper, Cu 0.036 mgCryptoxanthin, beta 0 mcgCystine 0.013 gEnergy 16 kcalEnergy 67 kjFatty acids, total monounsaturated 0.023 gFatty acids, total polyunsaturated 0.072 gFatty acids, total saturated 0.043 gFiber, total dietary 1.2 gFolate, DFE 79 mcg_DFEFolate, food 79 mcgFolate, total 79 mcgFolic acid 0 mcgGlutamic acid 0.288 gGlycine 0.035 gHistidine 0.021 gIron, Fe 0.31 mgIsoleucine 0.068 gLeucine 0.070 gLutein + zeaxanthin 48 mcgLycopene 0 mcgLysine 0.071 gMagnesium, Mg 13 mgManganese, Mn 0.190 mgMethionine 0.007 gNiacin 0.400 mgPantothenic acid 0.105 mgPhenylalanine 0.035 gPhosphorus, P 29 mgPotassium, K 238 mgProline 0.025 gProtein 1.20 gRetinol 0 mcgRiboflavin 0.050 mgSelenium, Se 0.6 mcgSerine 0.038 gSodium, Na 9 mgSugars, total 1.41 gTheobromine 0 mgThiamin 0.040 mgThreonine 0.039 gTotal lipid (fat) 0.20 gTryptophan 0.012 gTyrosine 0.023 gValine 0.053 gVitamin A, IU 318 IUVitamin A, RAE 16 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.232 mgVitamin C, total ascorbic acid 27.0 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 42.9 mcgWater 94.39 gZinc, Zn 0.23 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.038 g16:1 undifferentiated 0.002 g18:0 0.005 g18:1 undifferentiated 0.021 g18:2 undifferentiated 0.015 g18:3 undifferentiated 0.057 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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