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Cabbage, common, cooked, boiled, drained, with salt

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Nutrition information for Cabbage, common, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 head (1262g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 head (1262g)

Amount Per Serving

 

Calories  290

Calories from Fat  7
 
% Daily Value*

Total Fat  0.76 g

1%
Saturated Fat  0.000 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3218 mg

134%

Potassium   2474 mg

71%

Total Carbohydrate   69.54 g

23%
Dietary Fiber   24.0 g
96%
Sugars   35.21 g
 

Protein   16.03 g

32%

Vitamin A   1010 IU

20%

Vitamin C   473.2 mg

789%

Calcium   606 mg

61%

Iron   2.15 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Cabbage, common, cooked, boiled, drained, with salt 1 head (1262g)

Complete Nutrition for 1 head (1262g)

Alanine 0.530 gArginine 0.934 gAsh 7.45 gAspartic acid 1.527 gBetaine 3.8 mgCalcium, Ca 606 mgCarbohydrate, by difference 69.54 gCarotene, alpha 0 mcgCarotene, beta 606 mcgCholesterol 0 mgCholine, total 256.2 mgCopper, Cu 0.215 mgCryptoxanthin, beta 0 mcgCystine 0.139 gEnergy 290 kcalEnergy 1224 kjFatty acids, total monounsaturated 0.240 gFatty acids, total polyunsaturated 0.290 gFatty acids, total saturated 0.000 gFiber, total dietary 24.0 gFluoride, F 12.6 mcgFolate, DFE 379 mcg_DFEFolate, food 379 mcgFolate, total 379 mcgFolic acid 0 mcgFructose 14.64 gGalactose 0.00 gGlucose (dextrose) 20.44 gGlutamic acid 3.685 gGlycine 0.379 gHistidine 0.278 gIron, Fe 2.15 mgIsoleucine 0.379 gLactose 0.00 gLeucine 0.517 gLutein + zeaxanthin 341 mcgLycopene 0 mcgLysine 0.543 gMagnesium, Mg 189 mgMaltose 0.00 gManganese, Mn 2.587 mgMethionine 0.151 gNiacin 3.130 mgPantothenic acid 2.196 mgPhenylalanine 0.404 gPhosphorus, P 416 mgPhytosterols 126 mgPotassium, K 2474 mgProline 0.606 gProtein 16.03 gRetinol 0 mcgRiboflavin 0.480 mgSelenium, Se 7.6 mcgSerine 0.656 gSodium, Na 3218 mgStarch 0.00 gSucrose 0.00 gSugars, total 35.21 gThiamin 0.770 mgThreonine 0.442 gTotal lipid (fat) 0.76 gTryptophan 0.139 gTyrosine 0.240 gValine 0.530 gVitamin A, IU 1010 IUVitamin A, RAE 50 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.413 mgVitamin C, total ascorbic acid 473.2 mgVitamin E (alpha-tocopherol) 1.77 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1371.8 mcgWater 1168.23 gZinc, Zn 2.52 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.000 g16:1 undifferentiated 0.114 g17:0 0.000 g17:1 0.000 g18:0 0.000 g18:1 undifferentiated 0.114 g18:2 undifferentiated 0.114 g18:3 undifferentiated 0.177 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g8:0 0.000 g

Nutrition information for Cabbage, common, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup, shredded (75g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup, shredded (75g)

Amount Per Serving

 

Calories  17

Calories from Fat  0
 
% Daily Value*

Total Fat  0.04 g

0%
Saturated Fat  0.000 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   191 mg

8%

Potassium   147 mg

4%

Total Carbohydrate   4.13 g

1%
Dietary Fiber   1.4 g
6%
Sugars   2.09 g
 

Protein   0.95 g

2%

Vitamin A   60 IU

1%

Vitamin C   28.1 mg

47%

Calcium   36 mg

4%

Iron   0.13 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Cabbage, common, cooked, boiled, drained, with salt 0.5 cup, shredded (75g)

Complete Nutrition for 0.5 cup, shredded (75g)

Alanine 0.032 gArginine 0.056 gAsh 0.44 gAspartic acid 0.091 gBetaine 0.2 mgCalcium, Ca 36 mgCarbohydrate, by difference 4.13 gCarotene, alpha 0 mcgCarotene, beta 36 mcgCholesterol 0 mgCholine, total 15.2 mgCopper, Cu 0.013 mgCryptoxanthin, beta 0 mcgCystine 0.008 gEnergy 17 kcalEnergy 73 kjFatty acids, total monounsaturated 0.014 gFatty acids, total polyunsaturated 0.017 gFatty acids, total saturated 0.000 gFiber, total dietary 1.4 gFluoride, F 0.8 mcgFolate, DFE 22 mcg_DFEFolate, food 22 mcgFolate, total 22 mcgFolic acid 0 mcgFructose 0.87 gGalactose 0.00 gGlucose (dextrose) 1.22 gGlutamic acid 0.219 gGlycine 0.022 gHistidine 0.016 gIron, Fe 0.13 mgIsoleucine 0.022 gLactose 0.00 gLeucine 0.031 gLutein + zeaxanthin 20 mcgLycopene 0 mcgLysine 0.032 gMagnesium, Mg 11 mgMaltose 0.00 gManganese, Mn 0.154 mgMethionine 0.009 gNiacin 0.186 mgPantothenic acid 0.130 mgPhenylalanine 0.024 gPhosphorus, P 25 mgPhytosterols 8 mgPotassium, K 147 mgProline 0.036 gProtein 0.95 gRetinol 0 mcgRiboflavin 0.028 mgSelenium, Se 0.4 mcgSerine 0.039 gSodium, Na 191 mgStarch 0.00 gSucrose 0.00 gSugars, total 2.09 gThiamin 0.046 mgThreonine 0.026 gTotal lipid (fat) 0.04 gTryptophan 0.008 gTyrosine 0.014 gValine 0.032 gVitamin A, IU 60 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.084 mgVitamin C, total ascorbic acid 28.1 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 81.5 mcgWater 69.43 gZinc, Zn 0.15 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.000 g16:1 undifferentiated 0.007 g17:0 0.000 g17:1 0.000 g18:0 0.000 g18:1 undifferentiated 0.007 g18:2 undifferentiated 0.007 g18:3 undifferentiated 0.010 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g8:0 0.000 g

Nutrition information for Cabbage, common, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  23

Calories from Fat  1
 
% Daily Value*

Total Fat  0.06 g

0%
Saturated Fat  0.000 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   255 mg

11%

Potassium   196 mg

6%

Total Carbohydrate   5.51 g

2%
Dietary Fiber   1.9 g
8%
Sugars   2.79 g
 

Protein   1.27 g

3%

Vitamin A   80 IU

2%

Vitamin C   37.5 mg

62%

Calcium   48 mg

5%

Iron   0.17 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Cabbage, common, cooked, boiled, drained, with salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.042 gArginine 0.074 gAsh 0.59 gAspartic acid 0.121 gBetaine 0.3 mgCalcium, Ca 48 mgCarbohydrate, by difference 5.51 gCarotene, alpha 0 mcgCarotene, beta 48 mcgCholesterol 0 mgCholine, total 20.3 mgCopper, Cu 0.017 mgCryptoxanthin, beta 0 mcgCystine 0.011 gEnergy 23 kcalEnergy 97 kjFatty acids, total monounsaturated 0.019 gFatty acids, total polyunsaturated 0.023 gFatty acids, total saturated 0.000 gFiber, total dietary 1.9 gFluoride, F 1.0 mcgFolate, DFE 30 mcg_DFEFolate, food 30 mcgFolate, total 30 mcgFolic acid 0 mcgFructose 1.16 gGalactose 0.00 gGlucose (dextrose) 1.62 gGlutamic acid 0.292 gGlycine 0.030 gHistidine 0.022 gIron, Fe 0.17 mgIsoleucine 0.030 gLactose 0.00 gLeucine 0.041 gLutein + zeaxanthin 27 mcgLycopene 0 mcgLysine 0.043 gMagnesium, Mg 15 mgMaltose 0.00 gManganese, Mn 0.205 mgMethionine 0.012 gNiacin 0.248 mgPantothenic acid 0.174 mgPhenylalanine 0.032 gPhosphorus, P 33 mgPhytosterols 10 mgPotassium, K 196 mgProline 0.048 gProtein 1.27 gRetinol 0 mcgRiboflavin 0.038 mgSelenium, Se 0.6 mcgSerine 0.052 gSodium, Na 255 mgStarch 0.00 gSucrose 0.00 gSugars, total 2.79 gThiamin 0.061 mgThreonine 0.035 gTotal lipid (fat) 0.06 gTryptophan 0.011 gTyrosine 0.019 gValine 0.042 gVitamin A, IU 80 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.112 mgVitamin C, total ascorbic acid 37.5 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 108.7 mcgWater 92.57 gZinc, Zn 0.20 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.000 g16:1 undifferentiated 0.009 g17:0 0.000 g17:1 0.000 g18:0 0.000 g18:1 undifferentiated 0.009 g18:2 undifferentiated 0.009 g18:3 undifferentiated 0.014 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g8:0 0.000 g
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