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Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw

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Nutrition information for Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 head (908g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 head (908g)

Amount Per Serving

 

Calories  218

Calories from Fat  15
 
% Daily Value*

Total Fat  1.63 g

3%
Saturated Fat  0.209 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   163 mg

7%

Potassium   2234 mg

64%

Total Carbohydrate   48.76 g

16%
Dietary Fiber   20.9 g
84%
Sugars
 

Protein   10.99 g

22%

Vitamin A   1144 IU

23%

Vitamin C   463.1 mg

772%

Calcium   427 mg

43%

Iron   5.08 mg

28%
* Based on a 2000 calorie diet
% Daily Value for Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw 1 head (908g)

Complete Nutrition for 1 head (908g)

Alanine 0.381 gArginine 0.627 gAsh 6.54 gAspartic acid 1.081 gCalcium, Ca 427 mgCarbohydrate, by difference 48.76 gCholesterol 0 mgCopper, Cu 0.209 mgCystine 0.091 gEnergy 908 kjEnergy 218 kcalFatty acids, total monounsaturated 0.118 gFatty acids, total polyunsaturated 0.790 gFatty acids, total saturated 0.209 gFiber, total dietary 20.9 gFolate, DFE 518 mcg_DFEFolate, food 518 mcgFolate, total 518 mcgFolic acid 0 mcgGlutamic acid 2.452 gGlycine 0.245 gHistidine 0.227 gIron, Fe 5.08 mgIsoleucine 0.554 gLeucine 0.572 gLysine 0.518 gMagnesium, Mg 136 mgManganese, Mn 1.444 mgMethionine 0.109 gNiacin 2.724 mgPantothenic acid 1.271 mgPhenylalanine 0.354 gPhosphorus, P 209 mgPhytosterols 100 mgPotassium, K 2234 mgProline 2.161 gProtein 10.99 gRetinol 0 mcgRiboflavin 0.272 mgSelenium, Se 8.2 mcgSerine 0.645 gSodium, Na 163 mgThiamin 0.454 mgThreonine 0.381 gTotal lipid (fat) 1.63 gTryptophan 0.109 gTyrosine 0.191 gValine 0.472 gVitamin A, IU 1144 IUVitamin A, RAE 54 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.863 mgVitamin C, total ascorbic acid 463.1 mgWater 840.08 gZinc, Zn 1.63 mg10:0 0.000 g12:0 0.009 g14:0 0.009 g16:0 0.173 g16:1 undifferentiated 0.000 g18:0 0.009 g18:1 undifferentiated 0.118 g18:2 undifferentiated 0.318 g18:3 undifferentiated 0.418 g20:4 undifferentiated 0.000 g8:0 0.000 g

Nutrition information for Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup, shredded (35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup, shredded (35g)

Amount Per Serving

 

Calories  8

Calories from Fat  1
 
% Daily Value*

Total Fat  0.06 g

0%
Saturated Fat  0.008 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   6 mg

0%

Potassium   86 mg

2%

Total Carbohydrate   1.88 g

1%
Dietary Fiber   0.8 g
3%
Sugars
 

Protein   0.42 g

1%

Vitamin A   44 IU

1%

Vitamin C   17.8 mg

30%

Calcium   16 mg

2%

Iron   0.20 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw 0.5 cup, shredded (35g)

Complete Nutrition for 0.5 cup, shredded (35g)

Alanine 0.015 gArginine 0.024 gAsh 0.25 gAspartic acid 0.042 gCalcium, Ca 16 mgCarbohydrate, by difference 1.88 gCholesterol 0 mgCopper, Cu 0.008 mgCystine 0.004 gEnergy 35 kjEnergy 8 kcalFatty acids, total monounsaturated 0.005 gFatty acids, total polyunsaturated 0.030 gFatty acids, total saturated 0.008 gFiber, total dietary 0.8 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgGlutamic acid 0.094 gGlycine 0.009 gHistidine 0.009 gIron, Fe 0.20 mgIsoleucine 0.021 gLeucine 0.022 gLysine 0.020 gMagnesium, Mg 5 mgManganese, Mn 0.056 mgMethionine 0.004 gNiacin 0.105 mgPantothenic acid 0.049 mgPhenylalanine 0.014 gPhosphorus, P 8 mgPhytosterols 4 mgPotassium, K 86 mgProline 0.083 gProtein 0.42 gRetinol 0 mcgRiboflavin 0.010 mgSelenium, Se 0.3 mcgSerine 0.025 gSodium, Na 6 mgThiamin 0.018 mgThreonine 0.015 gTotal lipid (fat) 0.06 gTryptophan 0.004 gTyrosine 0.007 gValine 0.018 gVitamin A, IU 44 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.033 mgVitamin C, total ascorbic acid 17.8 mgWater 32.38 gZinc, Zn 0.06 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.007 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.005 g18:2 undifferentiated 0.012 g18:3 undifferentiated 0.016 g20:4 undifferentiated 0.000 g8:0 0.000 g

Nutrition information for Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  24

Calories from Fat  2
 
% Daily Value*

Total Fat  0.18 g

0%
Saturated Fat  0.023 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   18 mg

1%

Potassium   246 mg

7%

Total Carbohydrate   5.37 g

2%
Dietary Fiber   2.3 g
9%
Sugars
 

Protein   1.21 g

2%

Vitamin A   126 IU

3%

Vitamin C   51.0 mg

85%

Calcium   47 mg

5%

Iron   0.56 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.042 gArginine 0.069 gAsh 0.72 gAspartic acid 0.119 gCalcium, Ca 47 mgCarbohydrate, by difference 5.37 gCholesterol 0 mgCopper, Cu 0.023 mgCystine 0.010 gEnergy 100 kjEnergy 24 kcalFatty acids, total monounsaturated 0.013 gFatty acids, total polyunsaturated 0.087 gFatty acids, total saturated 0.023 gFiber, total dietary 2.3 gFolate, DFE 57 mcg_DFEFolate, food 57 mcgFolate, total 57 mcgFolic acid 0 mcgGlutamic acid 0.270 gGlycine 0.027 gHistidine 0.025 gIron, Fe 0.56 mgIsoleucine 0.061 gLeucine 0.063 gLysine 0.057 gMagnesium, Mg 15 mgManganese, Mn 0.159 mgMethionine 0.012 gNiacin 0.300 mgPantothenic acid 0.140 mgPhenylalanine 0.039 gPhosphorus, P 23 mgPhytosterols 11 mgPotassium, K 246 mgProline 0.238 gProtein 1.21 gRetinol 0 mcgRiboflavin 0.030 mgSelenium, Se 0.9 mcgSerine 0.071 gSodium, Na 18 mgThiamin 0.050 mgThreonine 0.042 gTotal lipid (fat) 0.18 gTryptophan 0.012 gTyrosine 0.021 gValine 0.052 gVitamin A, IU 126 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.095 mgVitamin C, total ascorbic acid 51.0 mgWater 92.52 gZinc, Zn 0.18 mg10:0 0.000 g12:0 0.001 g14:0 0.001 g16:0 0.019 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.013 g18:2 undifferentiated 0.035 g18:3 undifferentiated 0.046 g20:4 undifferentiated 0.000 g8:0 0.000 g
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