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Cabbage, japanese style, fresh, pickled

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Nutrition information for Cabbage, japanese style, fresh, pickled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (150g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (150g)

Amount Per Serving

 

Calories  45

Calories from Fat  1
 
% Daily Value*

Total Fat  0.15 g

0%
Saturated Fat  0.020 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   416 mg

17%

Potassium   1280 mg

37%

Total Carbohydrate   8.50 g

3%
Dietary Fiber   4.6 g
18%
Sugars   1.95 g
 

Protein   2.40 g

5%

Vitamin A   284 IU

6%

Vitamin C   1.0 mg

2%

Calcium   72 mg

7%

Iron   0.74 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Cabbage, japanese style, fresh, pickled 1 cup (150g)

Complete Nutrition for 1 cup (150g)

Alcohol, ethyl 0.0 gAsh 1.84 gBetaine 0.4 mgCaffeine 0 mgCalcium, Ca 72 mgCarbohydrate, by difference 8.50 gCarotene, alpha 40 mcgCarotene, beta 150 mcgCholesterol 0 mgCholine, total 35.2 mgCopper, Cu 0.038 mgCryptoxanthin, beta 0 mcgEnergy 188 kjEnergy 45 kcalFatty acids, total monounsaturated 0.012 gFatty acids, total polyunsaturated 0.072 gFatty acids, total saturated 0.020 gFiber, total dietary 4.6 gFolate, DFE 63 mcg_DFEFolate, food 63 mcgFolate, total 63 mcgFolic acid 0 mcgIron, Fe 0.74 mgLutein + zeaxanthin 48 mcgLycopene 0 mcgMagnesium, Mg 18 mgManganese, Mn 0.357 mgNiacin 0.270 mgPantothenic acid 0.303 mgPhosphorus, P 64 mgPotassium, K 1280 mgProtein 2.40 gRetinol 0 mcgRiboflavin 0.060 mgSelenium, Se 1.5 mcgSodium, Na 416 mgSugars, total 1.95 gTheobromine 0 mgThiamin 0.000 mgTotal lipid (fat) 0.15 gVitamin A, IU 284 IUVitamin A, RAE 14 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.150 mgVitamin C, total ascorbic acid 1.0 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 188.8 mcgWater 137.10 gZinc, Zn 0.30 mg10:0 0.000 g12:0 0.002 g14:0 0.002 g16:0 0.016 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.010 g18:2 undifferentiated 0.028 g18:3 undifferentiated 0.038 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cabbage, japanese style, fresh, pickled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  30

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.013 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   277 mg

12%

Potassium   853 mg

24%

Total Carbohydrate   5.67 g

2%
Dietary Fiber   3.1 g
12%
Sugars   1.30 g
 

Protein   1.60 g

3%

Vitamin A   189 IU

4%

Vitamin C   0.7 mg

1%

Calcium   48 mg

5%

Iron   0.49 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Cabbage, japanese style, fresh, pickled 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.23 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 48 mgCarbohydrate, by difference 5.67 gCarotene, alpha 27 mcgCarotene, beta 100 mcgCholesterol 0 mgCholine, total 23.5 mgCopper, Cu 0.025 mgCryptoxanthin, beta 0 mcgEnergy 125 kjEnergy 30 kcalFatty acids, total monounsaturated 0.008 gFatty acids, total polyunsaturated 0.048 gFatty acids, total saturated 0.013 gFiber, total dietary 3.1 gFolate, DFE 42 mcg_DFEFolate, food 42 mcgFolate, total 42 mcgFolic acid 0 mcgIron, Fe 0.49 mgLutein + zeaxanthin 32 mcgLycopene 0 mcgMagnesium, Mg 12 mgManganese, Mn 0.238 mgNiacin 0.180 mgPantothenic acid 0.202 mgPhosphorus, P 43 mgPotassium, K 853 mgProtein 1.60 gRetinol 0 mcgRiboflavin 0.040 mgSelenium, Se 1.0 mcgSodium, Na 277 mgSugars, total 1.30 gTheobromine 0 mgThiamin 0.000 mgTotal lipid (fat) 0.10 gVitamin A, IU 189 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.100 mgVitamin C, total ascorbic acid 0.7 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 125.9 mcgWater 91.40 gZinc, Zn 0.20 mg10:0 0.000 g12:0 0.001 g14:0 0.001 g16:0 0.011 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.007 g18:2 undifferentiated 0.019 g18:3 undifferentiated 0.025 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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