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Cabbage, mustard, salted

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Nutrition information for Cabbage, mustard, salted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (128g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (128g)

Amount Per Serving

 

Calories  36

Calories from Fat  1
 
% Daily Value*

Total Fat  0.13 g

0%
Saturated Fat  0.017 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   918 mg

38%

Potassium   315 mg

9%

Total Carbohydrate   7.21 g

2%
Dietary Fiber   4.0 g
16%
Sugars   1.79 g
 

Protein   1.41 g

3%

Vitamin A   1243 IU

25%

Vitamin C   0.0 mg

0%

Calcium   86 mg

9%

Iron   0.90 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Cabbage, mustard, salted 1 cup (128g)

Complete Nutrition for 1 cup (128g)

Alcohol, ethyl 0.0 gAsh 1.37 gBetaine 0.4 mgCaffeine 0 mgCalcium, Ca 86 mgCarbohydrate, by difference 7.21 gCarotene, alpha 179 mcgCarotene, beta 657 mcgCholesterol 0 mgCholine, total 27.5 mgCopper, Cu 0.044 mgCryptoxanthin, beta 0 mcgEnergy 36 kcalEnergy 148 kjFatty acids, total monounsaturated 0.009 gFatty acids, total polyunsaturated 0.061 gFatty acids, total saturated 0.017 gFiber, total dietary 4.0 gFolate, DFE 92 mcg_DFEFolate, food 92 mcgFolate, total 92 mcgFolic acid 0 mcgIron, Fe 0.90 mgLutein + zeaxanthin 37 mcgLycopene 0 mcgMagnesium, Mg 19 mgManganese, Mn 0.279 mgNiacin 0.922 mgPantothenic acid 0.238 mgPhosphorus, P 35 mgPotassium, K 315 mgProtein 1.41 gRetinol 0 mcgRiboflavin 0.115 mgSelenium, Se 1.2 mcgSodium, Na 918 mgSugars, total 1.79 gTheobromine 0 mgThiamin 0.051 mgTotal lipid (fat) 0.13 gVitamin A, IU 1243 IUVitamin A, RAE 63 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.384 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 148.0 mcgWater 117.89 gZinc, Zn 0.38 mg10:0 0.000 g12:0 0.001 g14:0 0.001 g16:0 0.014 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.009 g18:2 undifferentiated 0.024 g18:3 undifferentiated 0.033 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cabbage, mustard, salted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  28

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.013 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   717 mg

30%

Potassium   246 mg

7%

Total Carbohydrate   5.63 g

2%
Dietary Fiber   3.1 g
12%
Sugars   1.40 g
 

Protein   1.10 g

2%

Vitamin A   971 IU

19%

Vitamin C   0.0 mg

0%

Calcium   67 mg

7%

Iron   0.70 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Cabbage, mustard, salted 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.07 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 67 mgCarbohydrate, by difference 5.63 gCarotene, alpha 140 mcgCarotene, beta 513 mcgCholesterol 0 mgCholine, total 21.5 mgCopper, Cu 0.034 mgCryptoxanthin, beta 0 mcgEnergy 28 kcalEnergy 116 kjFatty acids, total monounsaturated 0.007 gFatty acids, total polyunsaturated 0.048 gFatty acids, total saturated 0.013 gFiber, total dietary 3.1 gFolate, DFE 72 mcg_DFEFolate, food 72 mcgFolate, total 72 mcgFolic acid 0 mcgIron, Fe 0.70 mgLutein + zeaxanthin 29 mcgLycopene 0 mcgMagnesium, Mg 15 mgManganese, Mn 0.218 mgNiacin 0.720 mgPantothenic acid 0.186 mgPhosphorus, P 27 mgPotassium, K 246 mgProtein 1.10 gRetinol 0 mcgRiboflavin 0.090 mgSelenium, Se 0.9 mcgSodium, Na 717 mgSugars, total 1.40 gTheobromine 0 mgThiamin 0.040 mgTotal lipid (fat) 0.10 gVitamin A, IU 971 IUVitamin A, RAE 49 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.300 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 115.6 mcgWater 92.10 gZinc, Zn 0.30 mg10:0 0.000 g12:0 0.001 g14:0 0.001 g16:0 0.011 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.007 g18:2 undifferentiated 0.019 g18:3 undifferentiated 0.026 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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