Cabbage, raw nutrition

Nutrition information for Cabbage, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, shredded (70g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 cup, shredded (70g)
Amount Per Serving
Calories 18	Calories from Fat 1
	% Daily Value*
Total Fat 0.07 g	0%
Saturated Fat 0.024 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 13 mg	1%
Potassium 119 mg	3%
Total Carbohydrate 4.06 g	1%
Dietary Fiber 1.8 g	7%
Sugars 2.24 g
Protein 0.90 g	2%
Vitamin A 69 IU	1%
Vitamin C 25.6 mg	43%
Calcium 28 mg	3%
Iron 0.33 mg	2%
* Based on a 2000 calorie diet

% Daily Value for Cabbage, raw 1 cup, shredded (70g)

Complete Nutrition for 1 cup, shredded (70g)

Alanine 0.029 gAlcohol, ethyl 0.0 gArginine 0.052 gAsh 0.45 gAspartic acid 0.085 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 28 mgCarbohydrate, by difference 4.06 gCarotene, alpha 23 mcgCarotene, beta 29 mcgCholesterol 0 mgCholine, total 7.5 mgCopper, Cu 0.013 mgCryptoxanthin, beta 0 mcgCystine 0.008 gEnergy 18 kcalEnergy 72 kjFatty acids, total monounsaturated 0.012 gFatty acids, total polyunsaturated 0.012 gFatty acids, total saturated 0.024 gFiber, total dietary 1.8 gFluoride, F 0.7 mcgFolate, DFE 30 mcg_DFEFolate, food 30 mcgFolate, total 30 mcgFolic acid 0 mcgFructose 1.02 gGalactose 0.00 gGlucose (dextrose) 1.17 gGlutamic acid 0.206 gGlycine 0.021 gHistidine 0.015 gIron, Fe 0.33 mgIsoleucine 0.021 gLactose 0.00 gLeucine 0.029 gLutein + zeaxanthin 21 mcgLycopene 0 mcgLysine 0.031 gMagnesium, Mg 8 mgMaltose 0.01 gManganese, Mn 0.112 mgMethionine 0.008 gNiacin 0.164 mgPantothenic acid 0.148 mgPhenylalanine 0.022 gPhosphorus, P 18 mgPhytosterols 8 mgPotassium, K 119 mgProline 0.034 gProtein 0.90 gRetinol 0 mcgRiboflavin 0.028 mgSelenium, Se 0.2 mcgSerine 0.037 gSodium, Na 13 mgStarch 0.00 gSucrose 0.06 gSugars, total 2.24 gTheobromine 0 mgThiamin 0.043 mgThreonine 0.024 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.07 gTryptophan 0.008 gTyrosine 0.013 gValine 0.029 gVitamin A, IU 69 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.087 mgVitamin C, total ascorbic acid 25.6 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 53.2 mcgWater 64.53 gZinc, Zn 0.13 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.024 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.000 g18:1 undifferentiated 0.012 g18:2 undifferentiated 0.012 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cabbage, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 head, large (about 7" dia) (1248g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 head, large (about 7" dia) (1248g)
Amount Per Serving
Calories 312	Calories from Fat 11
	% Daily Value*
Total Fat 1.25 g	2%
Saturated Fat 0.424 g	2%
Trans Fat
Cholesterol 0 mg	0%
Sodium 225 mg	9%
Potassium 2122 mg	61%
Total Carbohydrate 72.38 g	24%
Dietary Fiber 31.2 g	125%
Sugars 39.94 g
Protein 15.97 g	32%
Vitamin A 1223 IU	24%
Vitamin C 456.8 mg	761%
Calcium 499 mg	50%
Iron 5.87 mg	33%
* Based on a 2000 calorie diet

% Daily Value for Cabbage, raw 1 head, large (about 7" dia) (1248g)

Complete Nutrition for 1 head, large (about 7" dia) (1248g)

Alanine 0.524 gAlcohol, ethyl 0.0 gArginine 0.936 gAsh 7.99 gAspartic acid 1.523 gBetaine 5.0 mgCaffeine 0 mgCalcium, Ca 499 mgCarbohydrate, by difference 72.38 gCarotene, alpha 412 mcgCarotene, beta 524 mcgCholesterol 0 mgCholine, total 133.5 mgCopper, Cu 0.237 mgCryptoxanthin, beta 0 mcgCystine 0.137 gEnergy 312 kcalEnergy 1285 kjFatty acids, total monounsaturated 0.212 gFatty acids, total polyunsaturated 0.212 gFatty acids, total saturated 0.424 gFiber, total dietary 31.2 gFluoride, F 12.5 mcgFolate, DFE 537 mcg_DFEFolate, food 537 mcgFolate, total 537 mcgFolic acid 0 mcgFructose 18.10 gGalactose 0.00 gGlucose (dextrose) 20.84 gGlutamic acid 3.669 gGlycine 0.374 gHistidine 0.275 gIron, Fe 5.87 mgIsoleucine 0.374 gLactose 0.00 gLeucine 0.512 gLutein + zeaxanthin 374 mcgLycopene 0 mcgLysine 0.549 gMagnesium, Mg 150 mgMaltose 0.12 gManganese, Mn 1.997 mgMethionine 0.150 gNiacin 2.920 mgPantothenic acid 2.646 mgPhenylalanine 0.399 gPhosphorus, P 324 mgPhytosterols 137 mgPotassium, K 2122 mgProline 0.599 gProtein 15.97 gRetinol 0 mcgRiboflavin 0.499 mgSelenium, Se 3.7 mcgSerine 0.661 gSodium, Na 225 mgStarch 0.00 gSucrose 1.00 gSugars, total 39.94 gTheobromine 0 mgThiamin 0.761 mgThreonine 0.437 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 1.25 gTryptophan 0.137 gTyrosine 0.237 gValine 0.524 gVitamin A, IU 1223 IUVitamin A, RAE 62 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.548 mgVitamin C, total ascorbic acid 456.8 mgVitamin E (alpha-tocopherol) 1.87 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 948.5 mcgWater 1150.41 gZinc, Zn 2.25 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.424 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.000 g18:1 undifferentiated 0.212 g18:2 undifferentiated 0.212 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cabbage, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 leaf, large (33g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 leaf, large (33g)
Amount Per Serving
Calories 8	Calories from Fat 0
	% Daily Value*
Total Fat 0.03 g	0%
Saturated Fat 0.011 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 6 mg	0%
Potassium 56 mg	2%
Total Carbohydrate 1.91 g	1%
Dietary Fiber 0.8 g	3%
Sugars 1.06 g
Protein 0.42 g	1%
Vitamin A 32 IU	1%
Vitamin C 12.1 mg	20%
Calcium 13 mg	1%
Iron 0.16 mg	1%
* Based on a 2000 calorie diet

% Daily Value for Cabbage, raw 1 leaf, large (33g)

Complete Nutrition for 1 leaf, large (33g)

Alanine 0.014 gAlcohol, ethyl 0.0 gArginine 0.025 gAsh 0.21 gAspartic acid 0.040 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 1.91 gCarotene, alpha 11 mcgCarotene, beta 14 mcgCholesterol 0 mgCholine, total 3.5 mgCopper, Cu 0.006 mgCryptoxanthin, beta 0 mcgCystine 0.004 gEnergy 8 kcalEnergy 34 kjFatty acids, total monounsaturated 0.006 gFatty acids, total polyunsaturated 0.006 gFatty acids, total saturated 0.011 gFiber, total dietary 0.8 gFluoride, F 0.3 mcgFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgFructose 0.48 gGalactose 0.00 gGlucose (dextrose) 0.55 gGlutamic acid 0.097 gGlycine 0.010 gHistidine 0.007 gIron, Fe 0.16 mgIsoleucine 0.010 gLactose 0.00 gLeucine 0.014 gLutein + zeaxanthin 10 mcgLycopene 0 mcgLysine 0.015 gMagnesium, Mg 4 mgMaltose 0.00 gManganese, Mn 0.053 mgMethionine 0.004 gNiacin 0.077 mgPantothenic acid 0.070 mgPhenylalanine 0.011 gPhosphorus, P 9 mgPhytosterols 4 mgPotassium, K 56 mgProline 0.016 gProtein 0.42 gRetinol 0 mcgRiboflavin 0.013 mgSelenium, Se 0.1 mcgSerine 0.017 gSodium, Na 6 mgStarch 0.00 gSucrose 0.03 gSugars, total 1.06 gTheobromine 0 mgThiamin 0.020 mgThreonine 0.012 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.03 gTryptophan 0.004 gTyrosine 0.006 gValine 0.014 gVitamin A, IU 32 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.041 mgVitamin C, total ascorbic acid 12.1 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 25.1 mcgWater 30.42 gZinc, Zn 0.06 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.011 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.000 g18:1 undifferentiated 0.006 g18:2 undifferentiated 0.006 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cabbage, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 head, medium (about 5-3/4" dia) (908g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 head, medium (about 5-3/4" dia) (908g)
Amount Per Serving
Calories 227	Calories from Fat 8
	% Daily Value*
Total Fat 0.91 g	1%
Saturated Fat 0.309 g	2%
Trans Fat
Cholesterol 0 mg	0%
Sodium 163 mg	7%
Potassium 1544 mg	44%
Total Carbohydrate 52.66 g	18%
Dietary Fiber 22.7 g	91%
Sugars 29.06 g
Protein 11.62 g	23%
Vitamin A 890 IU	18%
Vitamin C 332.3 mg	554%
Calcium 363 mg	36%
Iron 4.27 mg	24%
* Based on a 2000 calorie diet

% Daily Value for Cabbage, raw 1 head, medium (about 5-3/4" dia) (908g)

Complete Nutrition for 1 head, medium (about 5-3/4" dia) (908g)

Alanine 0.381 gAlcohol, ethyl 0.0 gArginine 0.681 gAsh 5.81 gAspartic acid 1.108 gBetaine 3.6 mgCaffeine 0 mgCalcium, Ca 363 mgCarbohydrate, by difference 52.66 gCarotene, alpha 300 mcgCarotene, beta 381 mcgCholesterol 0 mgCholine, total 97.2 mgCopper, Cu 0.173 mgCryptoxanthin, beta 0 mcgCystine 0.100 gEnergy 227 kcalEnergy 935 kjFatty acids, total monounsaturated 0.154 gFatty acids, total polyunsaturated 0.154 gFatty acids, total saturated 0.309 gFiber, total dietary 22.7 gFluoride, F 9.1 mcgFolate, DFE 390 mcg_DFEFolate, food 390 mcgFolate, total 390 mcgFolic acid 0 mcgFructose 13.17 gGalactose 0.00 gGlucose (dextrose) 15.16 gGlutamic acid 2.670 gGlycine 0.272 gHistidine 0.200 gIron, Fe 4.27 mgIsoleucine 0.272 gLactose 0.00 gLeucine 0.372 gLutein + zeaxanthin 272 mcgLycopene 0 mcgLysine 0.400 gMagnesium, Mg 109 mgMaltose 0.09 gManganese, Mn 1.453 mgMethionine 0.109 gNiacin 2.125 mgPantothenic acid 1.925 mgPhenylalanine 0.291 gPhosphorus, P 236 mgPhytosterols 100 mgPotassium, K 1544 mgProline 0.436 gProtein 11.62 gRetinol 0 mcgRiboflavin 0.363 mgSelenium, Se 2.7 mcgSerine 0.481 gSodium, Na 163 mgStarch 0.00 gSucrose 0.73 gSugars, total 29.06 gTheobromine 0 mgThiamin 0.554 mgThreonine 0.318 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.91 gTryptophan 0.100 gTyrosine 0.173 gValine 0.381 gVitamin A, IU 890 IUVitamin A, RAE 45 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.126 mgVitamin C, total ascorbic acid 332.3 mgVitamin E (alpha-tocopherol) 1.36 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 690.1 mcgWater 836.99 gZinc, Zn 1.63 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.309 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.000 g18:1 undifferentiated 0.154 g18:2 undifferentiated 0.154 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cabbage, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 leaf, medium (23g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 leaf, medium (23g)
Amount Per Serving
Calories 6	Calories from Fat 0
	% Daily Value*
Total Fat 0.02 g	0%
Saturated Fat 0.008 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 4 mg	0%
Potassium 39 mg	1%
Total Carbohydrate 1.33 g	0%
Dietary Fiber 0.6 g	2%
Sugars 0.74 g
Protein 0.29 g	1%
Vitamin A 23 IU	0%
Vitamin C 8.4 mg	14%
Calcium 9 mg	1%
Iron 0.11 mg	1%
* Based on a 2000 calorie diet

% Daily Value for Cabbage, raw 1 leaf, medium (23g)

Complete Nutrition for 1 leaf, medium (23g)

Alanine 0.010 gAlcohol, ethyl 0.0 gArginine 0.017 gAsh 0.15 gAspartic acid 0.028 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 1.33 gCarotene, alpha 8 mcgCarotene, beta 10 mcgCholesterol 0 mgCholine, total 2.5 mgCopper, Cu 0.004 mgCryptoxanthin, beta 0 mcgCystine 0.003 gEnergy 6 kcalEnergy 24 kjFatty acids, total monounsaturated 0.004 gFatty acids, total polyunsaturated 0.004 gFatty acids, total saturated 0.008 gFiber, total dietary 0.6 gFluoride, F 0.2 mcgFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgFructose 0.33 gGalactose 0.00 gGlucose (dextrose) 0.38 gGlutamic acid 0.068 gGlycine 0.007 gHistidine 0.005 gIron, Fe 0.11 mgIsoleucine 0.007 gLactose 0.00 gLeucine 0.009 gLutein + zeaxanthin 7 mcgLycopene 0 mcgLysine 0.010 gMagnesium, Mg 3 mgMaltose 0.00 gManganese, Mn 0.037 mgMethionine 0.003 gNiacin 0.054 mgPantothenic acid 0.049 mgPhenylalanine 0.007 gPhosphorus, P 6 mgPhytosterols 3 mgPotassium, K 39 mgProline 0.011 gProtein 0.29 gRetinol 0 mcgRiboflavin 0.009 mgSelenium, Se 0.1 mcgSerine 0.012 gSodium, Na 4 mgStarch 0.00 gSucrose 0.02 gSugars, total 0.74 gTheobromine 0 mgThiamin 0.014 mgThreonine 0.008 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.02 gTryptophan 0.003 gTyrosine 0.004 gValine 0.010 gVitamin A, IU 23 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.029 mgVitamin C, total ascorbic acid 8.4 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 17.5 mcgWater 21.20 gZinc, Zn 0.04 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.008 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.000 g18:1 undifferentiated 0.004 g18:2 undifferentiated 0.004 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cabbage, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 head, small (about 4-1/2" dia) (714g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 head, small (about 4-1/2" dia) (714g)
Amount Per Serving
Calories 178	Calories from Fat 6
	% Daily Value*
Total Fat 0.71 g	1%
Saturated Fat 0.243 g	1%
Trans Fat
Cholesterol 0 mg	0%
Sodium 129 mg	5%
Potassium 1214 mg	35%
Total Carbohydrate 41.41 g	14%
Dietary Fiber 17.8 g	71%
Sugars 22.85 g
Protein 9.14 g	18%
Vitamin A 700 IU	14%
Vitamin C 261.3 mg	436%
Calcium 286 mg	29%
Iron 3.36 mg	19%
* Based on a 2000 calorie diet

% Daily Value for Cabbage, raw 1 head, small (about 4-1/2" dia) (714g)

Complete Nutrition for 1 head, small (about 4-1/2" dia) (714g)

Alanine 0.300 gAlcohol, ethyl 0.0 gArginine 0.536 gAsh 4.57 gAspartic acid 0.871 gBetaine 2.9 mgCaffeine 0 mgCalcium, Ca 286 mgCarbohydrate, by difference 41.41 gCarotene, alpha 236 mcgCarotene, beta 300 mcgCholesterol 0 mgCholine, total 76.4 mgCopper, Cu 0.136 mgCryptoxanthin, beta 0 mcgCystine 0.079 gEnergy 178 kcalEnergy 735 kjFatty acids, total monounsaturated 0.121 gFatty acids, total polyunsaturated 0.121 gFatty acids, total saturated 0.243 gFiber, total dietary 17.8 gFluoride, F 7.1 mcgFolate, DFE 307 mcg_DFEFolate, food 307 mcgFolate, total 307 mcgFolic acid 0 mcgFructose 10.35 gGalactose 0.00 gGlucose (dextrose) 11.92 gGlutamic acid 2.099 gGlycine 0.214 gHistidine 0.157 gIron, Fe 3.36 mgIsoleucine 0.214 gLactose 0.00 gLeucine 0.293 gLutein + zeaxanthin 214 mcgLycopene 0 mcgLysine 0.314 gMagnesium, Mg 86 mgMaltose 0.07 gManganese, Mn 1.142 mgMethionine 0.086 gNiacin 1.671 mgPantothenic acid 1.514 mgPhenylalanine 0.228 gPhosphorus, P 186 mgPhytosterols 79 mgPotassium, K 1214 mgProline 0.343 gProtein 9.14 gRetinol 0 mcgRiboflavin 0.286 mgSelenium, Se 2.1 mcgSerine 0.378 gSodium, Na 129 mgStarch 0.00 gSucrose 0.57 gSugars, total 22.85 gTheobromine 0 mgThiamin 0.436 mgThreonine 0.250 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.71 gTryptophan 0.079 gTyrosine 0.136 gValine 0.300 gVitamin A, IU 700 IUVitamin A, RAE 36 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.885 mgVitamin C, total ascorbic acid 261.3 mgVitamin E (alpha-tocopherol) 1.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 542.6 mcgWater 658.17 gZinc, Zn 1.29 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.243 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.000 g18:1 undifferentiated 0.121 g18:2 undifferentiated 0.121 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cabbage, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 leaf (15g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 leaf (15g)
Amount Per Serving
Calories 4	Calories from Fat 0
	% Daily Value*
Total Fat 0.02 g	0%
Saturated Fat 0.005 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 3 mg	0%
Potassium 26 mg	1%
Total Carbohydrate 0.87 g	0%
Dietary Fiber 0.4 g	2%
Sugars 0.48 g
Protein 0.19 g	0%
Vitamin A 15 IU	0%
Vitamin C 5.5 mg	9%
Calcium 6 mg	1%
Iron 0.07 mg	0%
* Based on a 2000 calorie diet

% Daily Value for Cabbage, raw 1 leaf (15g)

Complete Nutrition for 1 leaf (15g)

Alanine 0.006 gAlcohol, ethyl 0.0 gArginine 0.011 gAsh 0.10 gAspartic acid 0.018 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.87 gCarotene, alpha 5 mcgCarotene, beta 6 mcgCholesterol 0 mgCholine, total 1.6 mgCopper, Cu 0.003 mgCryptoxanthin, beta 0 mcgCystine 0.002 gEnergy 4 kcalEnergy 15 kjFatty acids, total monounsaturated 0.003 gFatty acids, total polyunsaturated 0.003 gFatty acids, total saturated 0.005 gFiber, total dietary 0.4 gFluoride, F 0.2 mcgFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgFructose 0.22 gGalactose 0.00 gGlucose (dextrose) 0.25 gGlutamic acid 0.044 gGlycine 0.004 gHistidine 0.003 gIron, Fe 0.07 mgIsoleucine 0.004 gLactose 0.00 gLeucine 0.006 gLutein + zeaxanthin 4 mcgLycopene 0 mcgLysine 0.007 gMagnesium, Mg 2 mgMaltose 0.00 gManganese, Mn 0.024 mgMethionine 0.002 gNiacin 0.035 mgPantothenic acid 0.032 mgPhenylalanine 0.005 gPhosphorus, P 4 mgPhytosterols 2 mgPotassium, K 26 mgProline 0.007 gProtein 0.19 gRetinol 0 mcgRiboflavin 0.006 mgSelenium, Se 0.0 mcgSerine 0.008 gSodium, Na 3 mgStarch 0.00 gSucrose 0.01 gSugars, total 0.48 gTheobromine 0 mgThiamin 0.009 mgThreonine 0.005 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.02 gTryptophan 0.002 gTyrosine 0.003 gValine 0.006 gVitamin A, IU 15 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.019 mgVitamin C, total ascorbic acid 5.5 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 11.4 mcgWater 13.83 gZinc, Zn 0.03 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.005 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.000 g18:1 undifferentiated 0.003 g18:2 undifferentiated 0.003 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cabbage, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 25	Calories from Fat 1
	% Daily Value*
Total Fat 0.10 g	0%
Saturated Fat 0.034 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 18 mg	1%
Potassium 170 mg	5%
Total Carbohydrate 5.80 g	2%
Dietary Fiber 2.5 g	10%
Sugars 3.20 g
Protein 1.28 g	3%
Vitamin A 98 IU	2%
Vitamin C 36.6 mg	61%
Calcium 40 mg	4%
Iron 0.47 mg	3%
* Based on a 2000 calorie diet

% Daily Value for Cabbage, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.042 gAlcohol, ethyl 0.0 gArginine 0.075 gAsh 0.64 gAspartic acid 0.122 gBetaine 0.4 mgCaffeine 0 mgCalcium, Ca 40 mgCarbohydrate, by difference 5.80 gCarotene, alpha 33 mcgCarotene, beta 42 mcgCholesterol 0 mgCholine, total 10.7 mgCopper, Cu 0.019 mgCryptoxanthin, beta 0 mcgCystine 0.011 gEnergy 25 kcalEnergy 103 kjFatty acids, total monounsaturated 0.017 gFatty acids, total polyunsaturated 0.017 gFatty acids, total saturated 0.034 gFiber, total dietary 2.5 gFluoride, F 1.0 mcgFolate, DFE 43 mcg_DFEFolate, food 43 mcgFolate, total 43 mcgFolic acid 0 mcgFructose 1.45 gGalactose 0.00 gGlucose (dextrose) 1.67 gGlutamic acid 0.294 gGlycine 0.030 gHistidine 0.022 gIron, Fe 0.47 mgIsoleucine 0.030 gLactose 0.00 gLeucine 0.041 gLutein + zeaxanthin 30 mcgLycopene 0 mcgLysine 0.044 gMagnesium, Mg 12 mgMaltose 0.01 gManganese, Mn 0.160 mgMethionine 0.012 gNiacin 0.234 mgPantothenic acid 0.212 mgPhenylalanine 0.032 gPhosphorus, P 26 mgPhytosterols 11 mgPotassium, K 170 mgProline 0.048 gProtein 1.28 gRetinol 0 mcgRiboflavin 0.040 mgSelenium, Se 0.3 mcgSerine 0.053 gSodium, Na 18 mgStarch 0.00 gSucrose 0.08 gSugars, total 3.20 gTheobromine 0 mgThiamin 0.061 mgThreonine 0.035 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.10 gTryptophan 0.011 gTyrosine 0.019 gValine 0.042 gVitamin A, IU 98 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.124 mgVitamin C, total ascorbic acid 36.6 mgVitamin E (alpha-tocopherol) 0.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 76.0 mcgWater 92.18 gZinc, Zn 0.18 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.034 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.000 g18:1 undifferentiated 0.017 g18:2 undifferentiated 0.017 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition Facts
Serving Size: 1 cup, chopped (89g)
Amount Per Serving
Calories 22	Calories from Fat 1
	% Daily Value*
Total Fat 0.09 g	0%
Saturated Fat 0.030 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 16 mg	1%
Potassium 151 mg	4%
Total Carbohydrate 5.16 g	2%
Dietary Fiber 2.2 g	9%
Sugars 2.85 g
Protein 1.14 g	2%
Vitamin A 87 IU	2%
Vitamin C 32.6 mg	54%
Calcium 36 mg	4%
Iron 0.42 mg	2%
* Based on a 2000 calorie diet

Cabbage, raw

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Nutrition information for Cabbage, raw

Nutrition Facts

Serving Size: 1 cup, chopped (89g)

Amount Per Serving

Calories 22

Calories from Fat 1

% Daily Value*

Total Fat 0.09 g

0%

Saturated Fat 0.030 g

0%

Trans Fat

Cholesterol 0 mg

0%

Sodium 16 mg

1%

Potassium 151 mg

4%

Total Carbohydrate 5.16 g

2%

Dietary Fiber 2.2 g

9%

Sugars 2.85 g

Protein 1.14 g

2%

Vitamin A 87 IU

2%

Vitamin C 32.6 mg

54%

Calcium 36 mg

4%

Iron 0.42 mg

2%

Complete Nutrition for 1 cup, chopped (89g)

Nutrition information for Cabbage, raw

Nutrition Facts

Serving Size: 1 cup, shredded (70g)

Amount Per Serving

Calories 18

Calories from Fat 1

% Daily Value*

Total Fat 0.07 g

0%

Saturated Fat 0.024 g

0%

Trans Fat

Cholesterol 0 mg

0%

Sodium 13 mg

1%

Potassium 119 mg

3%

Total Carbohydrate 4.06 g

1%

Dietary Fiber 1.8 g

7%

Sugars 2.24 g

Protein 0.90 g

2%

Vitamin A 69 IU

1%

Vitamin C 25.6 mg

43%

Calcium 28 mg

3%

Iron 0.33 mg

2%

Complete Nutrition for 1 cup, shredded (70g)

Nutrition information for Cabbage, raw

Nutrition Facts

Serving Size: 1 head, large (about 7" dia) (1248g)

Amount Per Serving

Calories 312

Calories from Fat 11

% Daily Value*

Total Fat 1.25 g

2%

Saturated Fat 0.424 g