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Cabbage, red, cooked, boiled, drained, with salt

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Nutrition information for Cabbage, red, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 leaf (22g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 leaf (22g)

Amount Per Serving

 

Calories  6

Calories from Fat  0
 
% Daily Value*

Total Fat  0.02 g

0%
Saturated Fat  0.002 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   54 mg

2%

Potassium   58 mg

2%

Total Carbohydrate   1.53 g

1%
Dietary Fiber   0.6 g
2%
Sugars   0.73 g
 

Protein   0.33 g

1%

Vitamin A   7 IU

0%

Vitamin C   2.4 mg

4%

Calcium   9 mg

1%

Iron   0.15 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Cabbage, red, cooked, boiled, drained, with salt 1 leaf (22g)

Complete Nutrition for 1 leaf (22g)

Alanine 0.011 gAlcohol, ethyl 0.0 gArginine 0.019 gAsh 0.14 gAspartic acid 0.032 gCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 1.53 gCarotene, alpha 0 mcgCarotene, beta 4 mcgCholesterol 0 mgCopper, Cu 0.012 mgCryptoxanthin, beta 0 mcgCystine 0.003 gEnergy 6 kcalEnergy 27 kjFatty acids, total monounsaturated 0.002 gFatty acids, total polyunsaturated 0.009 gFatty acids, total saturated 0.002 gFiber, total dietary 0.6 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgFructose 0.26 gGalactose 0.00 gGlucose (dextrose) 0.31 gGlutamic acid 0.076 gGlycine 0.008 gHistidine 0.006 gIron, Fe 0.15 mgIsoleucine 0.008 gLactose 0.00 gLeucine 0.011 gLutein + zeaxanthin 4 mcgLycopene 0 mcgLysine 0.011 gMagnesium, Mg 4 mgMaltose 0.00 gManganese, Mn 0.049 mgMethionine 0.003 gNiacin 0.084 mgPantothenic acid 0.034 mgPhenylalanine 0.008 gPhosphorus, P 7 mgPotassium, K 58 mgProline 0.012 gProtein 0.33 gRetinol 0 mcgRiboflavin 0.013 mgSelenium, Se 0.5 mcgSerine 0.014 gSodium, Na 54 mgStarch 0.00 gSucrose 0.16 gSugars, total 0.73 gTheobromine 0 mgThiamin 0.016 mgThreonine 0.009 gTotal lipid (fat) 0.02 gTryptophan 0.003 gTyrosine 0.005 gValine 0.011 gVitamin A, IU 7 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.050 mgVitamin C, total ascorbic acid 2.4 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 10.5 mcgWater 19.98 gZinc, Zn 0.06 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.002 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.002 g18:2 undifferentiated 0.004 g18:3 undifferentiated 0.005 g20:4 undifferentiated 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cabbage, red, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup, shredded (75g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup, shredded (75g)

Amount Per Serving

 

Calories  22

Calories from Fat  1
 
% Daily Value*

Total Fat  0.07 g

0%
Saturated Fat  0.008 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   183 mg

8%

Potassium   196 mg

6%

Total Carbohydrate   5.20 g

2%
Dietary Fiber   2.0 g
8%
Sugars   2.49 g
 

Protein   1.13 g

2%

Vitamin A   25 IU

0%

Vitamin C   8.1 mg

14%

Calcium   32 mg

3%

Iron   0.50 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Cabbage, red, cooked, boiled, drained, with salt 0.5 cup, shredded (75g)

Complete Nutrition for 0.5 cup, shredded (75g)

Alanine 0.038 gAlcohol, ethyl 0.0 gArginine 0.066 gAsh 0.46 gAspartic acid 0.108 gCaffeine 0 mgCalcium, Ca 32 mgCarbohydrate, by difference 5.20 gCarotene, alpha 0 mcgCarotene, beta 15 mcgCholesterol 0 mgCopper, Cu 0.040 mgCryptoxanthin, beta 0 mcgCystine 0.010 gEnergy 22 kcalEnergy 92 kjFatty acids, total monounsaturated 0.005 gFatty acids, total polyunsaturated 0.032 gFatty acids, total saturated 0.008 gFiber, total dietary 2.0 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgFructose 0.90 gGalactose 0.00 gGlucose (dextrose) 1.06 gGlutamic acid 0.260 gGlycine 0.027 gHistidine 0.020 gIron, Fe 0.50 mgIsoleucine 0.027 gLactose 0.00 gLeucine 0.037 gLutein + zeaxanthin 15 mcgLycopene 0 mcgLysine 0.038 gMagnesium, Mg 13 mgMaltose 0.00 gManganese, Mn 0.167 mgMethionine 0.010 gNiacin 0.286 mgPantothenic acid 0.116 mgPhenylalanine 0.028 gPhosphorus, P 25 mgPotassium, K 196 mgProline 0.042 gProtein 1.13 gRetinol 0 mcgRiboflavin 0.045 mgSelenium, Se 1.7 mcgSerine 0.046 gSodium, Na 183 mgStarch 0.00 gSucrose 0.53 gSugars, total 2.49 gTheobromine 0 mgThiamin 0.053 mgThreonine 0.031 gTotal lipid (fat) 0.07 gTryptophan 0.010 gTyrosine 0.017 gValine 0.038 gVitamin A, IU 25 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.169 mgVitamin C, total ascorbic acid 8.1 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 35.7 mcgWater 68.13 gZinc, Zn 0.19 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.008 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.005 g18:2 undifferentiated 0.014 g18:3 undifferentiated 0.018 g20:4 undifferentiated 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cabbage, red, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  29

Calories from Fat  1
 
% Daily Value*

Total Fat  0.09 g

0%
Saturated Fat  0.011 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   244 mg

10%

Potassium   262 mg

7%

Total Carbohydrate   6.94 g

2%
Dietary Fiber   2.6 g
10%
Sugars   3.32 g
 

Protein   1.51 g

3%

Vitamin A   33 IU

1%

Vitamin C   10.8 mg

18%

Calcium   42 mg

4%

Iron   0.66 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Cabbage, red, cooked, boiled, drained, with salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.050 gAlcohol, ethyl 0.0 gArginine 0.088 gAsh 0.62 gAspartic acid 0.144 gCaffeine 0 mgCalcium, Ca 42 mgCarbohydrate, by difference 6.94 gCarotene, alpha 0 mcgCarotene, beta 20 mcgCholesterol 0 mgCopper, Cu 0.054 mgCryptoxanthin, beta 0 mcgCystine 0.013 gEnergy 29 kcalEnergy 122 kjFatty acids, total monounsaturated 0.007 gFatty acids, total polyunsaturated 0.043 gFatty acids, total saturated 0.011 gFiber, total dietary 2.6 gFolate, DFE 24 mcg_DFEFolate, food 24 mcgFolate, total 24 mcgFolic acid 0 mcgFructose 1.20 gGalactose 0.00 gGlucose (dextrose) 1.42 gGlutamic acid 0.346 gGlycine 0.036 gHistidine 0.026 gIron, Fe 0.66 mgIsoleucine 0.036 gLactose 0.00 gLeucine 0.049 gLutein + zeaxanthin 20 mcgLycopene 0 mcgLysine 0.051 gMagnesium, Mg 17 mgMaltose 0.00 gManganese, Mn 0.223 mgMethionine 0.014 gNiacin 0.382 mgPantothenic acid 0.154 mgPhenylalanine 0.038 gPhosphorus, P 33 mgPotassium, K 262 mgProline 0.056 gProtein 1.51 gRetinol 0 mcgRiboflavin 0.060 mgSelenium, Se 2.3 mcgSerine 0.062 gSodium, Na 244 mgStarch 0.00 gSucrose 0.71 gSugars, total 3.32 gTheobromine 0 mgThiamin 0.071 mgThreonine 0.041 gTotal lipid (fat) 0.09 gTryptophan 0.013 gTyrosine 0.023 gValine 0.050 gVitamin A, IU 33 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.225 mgVitamin C, total ascorbic acid 10.8 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 47.6 mcgWater 90.84 gZinc, Zn 0.25 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.010 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.007 g18:2 undifferentiated 0.019 g18:3 undifferentiated 0.024 g20:4 undifferentiated 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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