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Cabbage, savoy, cooked, boiled, drained, without salt

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Nutrition information for Cabbage, savoy, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, shredded (145g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, shredded (145g)

Amount Per Serving

 

Calories  35

Calories from Fat  1
 
% Daily Value*

Total Fat  0.13 g

0%
Saturated Fat  0.017 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   35 mg

1%

Potassium   267 mg

8%

Total Carbohydrate   7.84 g

3%
Dietary Fiber   4.1 g
16%
Sugars
 

Protein   2.61 g

5%

Vitamin A   1289 IU

26%

Vitamin C   24.6 mg

41%

Calcium   44 mg

4%

Iron   0.55 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Cabbage, savoy, cooked, boiled, drained, without salt 1 cup, shredded (145g)

Complete Nutrition for 1 cup, shredded (145g)

Alanine 0.091 gArginine 0.148 gAsh 1.02 gAspartic acid 0.257 gCalcium, Ca 44 mgCarbohydrate, by difference 7.84 gCholesterol 0 mgCopper, Cu 0.075 mgCystine 0.022 gEnergy 145 kjEnergy 35 kcalFatty acids, total monounsaturated 0.010 gFatty acids, total polyunsaturated 0.062 gFatty acids, total saturated 0.017 gFiber, total dietary 4.1 gFolate, DFE 67 mcg_DFEFolate, food 67 mcgFolate, total 67 mcgFolic acid 0 mcgGlutamic acid 0.580 gGlycine 0.058 gHistidine 0.054 gIron, Fe 0.55 mgIsoleucine 0.132 gLeucine 0.135 gLysine 0.123 gMagnesium, Mg 35 mgManganese, Mn 0.220 mgMethionine 0.026 gNiacin 0.035 mgPantothenic acid 0.231 mgPhenylalanine 0.084 gPhosphorus, P 48 mgPotassium, K 267 mgProline 0.512 gProtein 2.61 gRetinol 0 mcgRiboflavin 0.029 mgSelenium, Se 1.0 mcgSerine 0.152 gSodium, Na 35 mgThiamin 0.074 mgThreonine 0.090 gTotal lipid (fat) 0.13 gTryptophan 0.026 gTyrosine 0.045 gValine 0.112 gVitamin A, IU 1289 IUVitamin A, RAE 64 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.220 mgVitamin C, total ascorbic acid 24.6 mgWater 133.40 gZinc, Zn 0.33 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.014 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.009 g18:2 undifferentiated 0.026 g18:3 undifferentiated 0.033 g20:4 undifferentiated 0.000 g8:0 0.000 g

Nutrition information for Cabbage, savoy, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  24

Calories from Fat  1
 
% Daily Value*

Total Fat  0.09 g

0%
Saturated Fat  0.012 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   24 mg

1%

Potassium   184 mg

5%

Total Carbohydrate   5.41 g

2%
Dietary Fiber   2.8 g
11%
Sugars
 

Protein   1.80 g

4%

Vitamin A   889 IU

18%

Vitamin C   17.0 mg

28%

Calcium   30 mg

3%

Iron   0.38 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Cabbage, savoy, cooked, boiled, drained, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.063 gArginine 0.102 gAsh 0.70 gAspartic acid 0.177 gCalcium, Ca 30 mgCarbohydrate, by difference 5.41 gCholesterol 0 mgCopper, Cu 0.052 mgCystine 0.015 gEnergy 100 kjEnergy 24 kcalFatty acids, total monounsaturated 0.007 gFatty acids, total polyunsaturated 0.043 gFatty acids, total saturated 0.012 gFiber, total dietary 2.8 gFolate, DFE 46 mcg_DFEFolate, food 46 mcgFolate, total 46 mcgFolic acid 0 mcgGlutamic acid 0.400 gGlycine 0.040 gHistidine 0.037 gIron, Fe 0.38 mgIsoleucine 0.091 gLeucine 0.093 gLysine 0.085 gMagnesium, Mg 24 mgManganese, Mn 0.152 mgMethionine 0.018 gNiacin 0.024 mgPantothenic acid 0.159 mgPhenylalanine 0.058 gPhosphorus, P 33 mgPotassium, K 184 mgProline 0.353 gProtein 1.80 gRetinol 0 mcgRiboflavin 0.020 mgSelenium, Se 0.7 mcgSerine 0.105 gSodium, Na 24 mgThiamin 0.051 mgThreonine 0.062 gTotal lipid (fat) 0.09 gTryptophan 0.018 gTyrosine 0.031 gValine 0.077 gVitamin A, IU 889 IUVitamin A, RAE 44 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.152 mgVitamin C, total ascorbic acid 17.0 mgWater 92.00 gZinc, Zn 0.23 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.010 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.006 g18:2 undifferentiated 0.018 g18:3 undifferentiated 0.023 g20:4 undifferentiated 0.000 g8:0 0.000 g
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