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Cabbage, savoy, raw

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Nutrition information for Cabbage, savoy, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, shredded (70g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, shredded (70g)

Amount Per Serving

 

Calories  19

Calories from Fat  1
 
% Daily Value*

Total Fat  0.07 g

0%
Saturated Fat  0.009 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   20 mg

1%

Potassium   161 mg

5%

Total Carbohydrate   4.27 g

1%
Dietary Fiber   2.2 g
9%
Sugars   1.59 g
 

Protein   1.40 g

3%

Vitamin A   700 IU

14%

Vitamin C   21.7 mg

36%

Calcium   24 mg

2%

Iron   0.28 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Cabbage, savoy, raw 1 cup, shredded (70g)

Complete Nutrition for 1 cup, shredded (70g)

Alanine 0.049 gAlcohol, ethyl 0.0 gArginine 0.080 gAsh 0.56 gAspartic acid 0.138 gBetaine 0.4 mgCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 4.27 gCarotene, alpha 0 mcgCarotene, beta 420 mcgCholesterol 0 mgCholine, total 8.6 mgCopper, Cu 0.043 mgCryptoxanthin, beta 0 mcgCystine 0.012 gEnergy 79 kjEnergy 19 kcalFatty acids, total monounsaturated 0.005 gFatty acids, total polyunsaturated 0.034 gFatty acids, total saturated 0.009 gFiber, total dietary 2.2 gFolate, DFE 56 mcg_DFEFolate, food 56 mcgFolate, total 56 mcgFolic acid 0 mcgGlutamic acid 0.312 gGlycine 0.031 gHistidine 0.029 gIron, Fe 0.28 mgIsoleucine 0.071 gLeucine 0.072 gLutein + zeaxanthin 54 mcgLycopene 0 mcgLysine 0.066 gMagnesium, Mg 20 mgManganese, Mn 0.126 mgMethionine 0.014 gNiacin 0.210 mgPantothenic acid 0.131 mgPhenylalanine 0.045 gPhosphorus, P 29 mgPotassium, K 161 mgProline 0.275 gProtein 1.40 gRetinol 0 mcgRiboflavin 0.021 mgSelenium, Se 0.6 mcgSerine 0.081 gSodium, Na 20 mgSugars, total 1.59 gTheobromine 0 mgThiamin 0.049 mgThreonine 0.048 gTotal lipid (fat) 0.07 gTryptophan 0.014 gTyrosine 0.024 gValine 0.060 gVitamin A, IU 700 IUVitamin A, RAE 35 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.133 mgVitamin C, total ascorbic acid 21.7 mgVitamin E (alpha-tocopherol) 0.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 48.2 mcgWater 63.70 gZinc, Zn 0.19 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.008 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.005 g18:2 undifferentiated 0.015 g18:3 undifferentiated 0.020 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cabbage, savoy, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  27

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.013 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   28 mg

1%

Potassium   230 mg

7%

Total Carbohydrate   6.10 g

2%
Dietary Fiber   3.1 g
12%
Sugars   2.27 g
 

Protein   2.00 g

4%

Vitamin A   1000 IU

20%

Vitamin C   31.0 mg

52%

Calcium   35 mg

4%

Iron   0.40 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Cabbage, savoy, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.070 gAlcohol, ethyl 0.0 gArginine 0.114 gAsh 0.80 gAspartic acid 0.197 gBetaine 0.5 mgCaffeine 0 mgCalcium, Ca 35 mgCarbohydrate, by difference 6.10 gCarotene, alpha 0 mcgCarotene, beta 600 mcgCholesterol 0 mgCholine, total 12.3 mgCopper, Cu 0.062 mgCryptoxanthin, beta 0 mcgCystine 0.017 gEnergy 113 kjEnergy 27 kcalFatty acids, total monounsaturated 0.007 gFatty acids, total polyunsaturated 0.049 gFatty acids, total saturated 0.013 gFiber, total dietary 3.1 gFolate, DFE 80 mcg_DFEFolate, food 80 mcgFolate, total 80 mcgFolic acid 0 mcgGlutamic acid 0.445 gGlycine 0.044 gHistidine 0.041 gIron, Fe 0.40 mgIsoleucine 0.101 gLeucine 0.103 gLutein + zeaxanthin 77 mcgLycopene 0 mcgLysine 0.094 gMagnesium, Mg 28 mgManganese, Mn 0.180 mgMethionine 0.020 gNiacin 0.300 mgPantothenic acid 0.187 mgPhenylalanine 0.064 gPhosphorus, P 42 mgPotassium, K 230 mgProline 0.393 gProtein 2.00 gRetinol 0 mcgRiboflavin 0.030 mgSelenium, Se 0.9 mcgSerine 0.116 gSodium, Na 28 mgSugars, total 2.27 gTheobromine 0 mgThiamin 0.070 mgThreonine 0.069 gTotal lipid (fat) 0.10 gTryptophan 0.020 gTyrosine 0.034 gValine 0.085 gVitamin A, IU 1000 IUVitamin A, RAE 50 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.190 mgVitamin C, total ascorbic acid 31.0 mgVitamin E (alpha-tocopherol) 0.17 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 68.8 mcgWater 91.00 gZinc, Zn 0.27 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.012 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.007 g18:2 undifferentiated 0.021 g18:3 undifferentiated 0.028 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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