Complete Nutrition for 1 oz (28.35g)
Alanine 0.033 gAlcohol, ethyl 0.0 gArginine 0.031 gAsh 0.28 gAspartic acid 0.066 gCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 10.77 gCarotene, alpha 0 mcgCarotene, beta 37 mcgCholesterol 12 mgCholine, total 7.1 mgCopper, Cu 0.016 mgCryptoxanthin, beta 0 mcgCystine 0.011 gEnergy 313 kjEnergy 75 kcalFatty acids, total monounsaturated 1.247 gFatty acids, total polyunsaturated 0.663 gFatty acids, total saturated 1.436 gFiber, total dietary 0.3 gFolate, DFE 4 mcg_DFEFolate, food 2 mcgFolate, total 3 mcgFolic acid 1 mcgGlutamic acid 0.119 gGlycine 0.033 gHistidine 0.013 gIron, Fe 0.31 mgIsoleucine 0.031 gLeucine 0.051 gLutein + zeaxanthin 9 mcgLycopene 0 mcgLysine 0.042 gMagnesium, Mg 5 mgManganese, Mn 0.019 mgMethionine 0.013 gNiacin 0.198 mgPantothenic acid 0.131 mgPhenylalanine 0.028 gPhosphorus, P 30 mgPotassium, K 47 mgProline 0.048 gProtein 0.68 gRetinol 19 mcgRiboflavin 0.054 mgSelenium, Se 1.0 mcgSerine 0.036 gSodium, Na 64 mgSugars, total 9.34 gTheobromine 1 mgThiamin 0.009 mgThreonine 0.029 gTotal lipid (fat) 3.54 gTryptophan 0.009 gTyrosine 0.021 gValine 0.035 gVitamin A, IU 125 IUVitamin A, RAE 22 mcg_RAEVitamin B-12 0.06 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.017 mgVitamin C, total ascorbic acid 3.9 mgVitamin E (alpha-tocopherol) 0.21 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 13.07 gZinc, Zn 0.08 mg10:0 0.046 g12:0 0.051 g14:0 0.187 g16:0 0.676 g16:1 undifferentiated 0.052 g18:0 0.318 g18:1 undifferentiated 1.166 g18:2 undifferentiated 0.591 g18:3 undifferentiated 0.068 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.002 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.001 g4:0 0.060 g6:0 0.035 g8:0 0.021 g