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Cake, sponge, commercially prepared

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Nutrition information for Cake, sponge, commercially prepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  82

Calories from Fat  7
 
% Daily Value*

Total Fat  0.77 g

1%
Saturated Fat  0.227 g
1%
Trans Fat
 

Cholesterol   29 mg

10%

Sodium   69 mg

3%

Potassium   28 mg

1%

Total Carbohydrate   17.32 g

6%
Dietary Fiber   0.1 g
0%
Sugars   10.39 g
 

Protein   1.53 g

3%

Vitamin A   44 IU

1%

Vitamin C   0.0 mg

0%

Calcium   20 mg

2%

Iron   0.77 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Cake, sponge, commercially prepared 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.065 gAlcohol, ethyl 0.0 gArginine 0.075 gAsh 0.34 gAspartic acid 0.111 gCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 17.32 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 29 mgCholine, total 15.6 mgCopper, Cu 0.018 mgCryptoxanthin, beta 1 mcgCystine 0.034 gEnergy 343 kjEnergy 82 kcalFatty acids, total monounsaturated 0.269 gFatty acids, total polyunsaturated 0.127 gFatty acids, total saturated 0.227 gFiber, total dietary 0.1 gFolate, DFE 20 mcg_DFEFolate, food 4 mcgFolate, total 13 mcgFolic acid 10 mcgGlutamic acid 0.347 gGlycine 0.050 gHistidine 0.034 gIron, Fe 0.77 mgIsoleucine 0.071 gLeucine 0.119 gLutein + zeaxanthin 24 mcgLycopene 0 mcgLysine 0.084 gMagnesium, Mg 3 mgManganese, Mn 0.060 mgMethionine 0.036 gNiacin 0.548 mgPantothenic acid 0.136 mgPhenylalanine 0.075 gPhosphorus, P 39 mgPotassium, K 28 mgProline 0.114 gProtein 1.53 gRetinol 12 mcgRiboflavin 0.076 mgSelenium, Se 2.6 mcgSerine 0.097 gSodium, Na 69 mgSugars, total 10.39 gTheobromine 0 mgThiamin 0.069 mgThreonine 0.060 gTotal lipid (fat) 0.77 gTryptophan 0.020 gTyrosine 0.053 gValine 0.080 gVitamin A, IU 44 IUVitamin A, RAE 12 mcg_RAEVitamin B-12 0.07 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.015 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 8.42 gZinc, Zn 0.14 mg10:0 0.000 g12:0 0.000 g14:0 0.003 g16:0 0.164 g16:1 undifferentiated 0.021 g18:0 0.055 g18:1 undifferentiated 0.246 g18:2 undifferentiated 0.110 g18:3 undifferentiated 0.004 g18:4 0.000 g20:1 0.002 g20:4 undifferentiated 0.010 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.003 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cake, sponge, commercially prepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece (1/12 of 16 oz cake) (38g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece (1/12 of 16 oz cake) (38g)

Amount Per Serving

 

Calories  110

Calories from Fat  9
 
% Daily Value*

Total Fat  1.03 g

2%
Saturated Fat  0.305 g
2%
Trans Fat
 

Cholesterol   39 mg

13%

Sodium   93 mg

4%

Potassium   38 mg

1%

Total Carbohydrate   23.22 g

8%
Dietary Fiber   0.2 g
1%
Sugars   13.93 g
 

Protein   2.05 g

4%

Vitamin A   59 IU

1%

Vitamin C   0.0 mg

0%

Calcium   27 mg

3%

Iron   1.03 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Cake, sponge, commercially prepared 1 piece (1/12 of 16 oz cake) (38g)

Complete Nutrition for 1 piece (1/12 of 16 oz cake) (38g)

Alanine 0.088 gAlcohol, ethyl 0.0 gArginine 0.100 gAsh 0.46 gAspartic acid 0.149 gCaffeine 0 mgCalcium, Ca 27 mgCarbohydrate, by difference 23.22 gCarotene, alpha 0 mcgCarotene, beta 2 mcgCholesterol 39 mgCholine, total 20.9 mgCopper, Cu 0.024 mgCryptoxanthin, beta 1 mcgCystine 0.045 gEnergy 459 kjEnergy 110 kcalFatty acids, total monounsaturated 0.361 gFatty acids, total polyunsaturated 0.170 gFatty acids, total saturated 0.305 gFiber, total dietary 0.2 gFolate, DFE 27 mcg_DFEFolate, food 5 mcgFolate, total 18 mcgFolic acid 13 mcgGlutamic acid 0.465 gGlycine 0.068 gHistidine 0.045 gIron, Fe 1.03 mgIsoleucine 0.095 gLeucine 0.159 gLutein + zeaxanthin 32 mcgLycopene 0 mcgLysine 0.113 gMagnesium, Mg 4 mgManganese, Mn 0.080 mgMethionine 0.048 gNiacin 0.734 mgPantothenic acid 0.182 mgPhenylalanine 0.100 gPhosphorus, P 52 mgPotassium, K 38 mgProline 0.153 gProtein 2.05 gRetinol 17 mcgRiboflavin 0.102 mgSelenium, Se 3.5 mcgSerine 0.130 gSodium, Na 93 mgSugars, total 13.93 gTheobromine 0 mgThiamin 0.092 mgThreonine 0.081 gTotal lipid (fat) 1.03 gTryptophan 0.027 gTyrosine 0.071 gValine 0.107 gVitamin A, IU 59 IUVitamin A, RAE 17 mcg_RAEVitamin B-12 0.09 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.020 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 11.29 gZinc, Zn 0.19 mg10:0 0.000 g12:0 0.000 g14:0 0.004 g16:0 0.220 g16:1 undifferentiated 0.028 g18:0 0.073 g18:1 undifferentiated 0.329 g18:2 undifferentiated 0.148 g18:3 undifferentiated 0.006 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.013 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.003 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Cake, sponge, commercially prepared

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  289

Calories from Fat  24
 
% Daily Value*

Total Fat  2.70 g

4%
Saturated Fat  0.802 g
4%
Trans Fat
 

Cholesterol   102 mg

34%

Sodium   244 mg

10%

Potassium   99 mg

3%

Total Carbohydrate   61.10 g

20%
Dietary Fiber   0.5 g
2%
Sugars   36.66 g
 

Protein   5.40 g

11%

Vitamin A   154 IU

3%

Vitamin C   0.0 mg

0%

Calcium   70 mg

7%

Iron   2.72 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Cake, sponge, commercially prepared 100 grams

Complete Nutrition for 100 grams

Alanine 0.231 gAlcohol, ethyl 0.0 gArginine 0.264 gAsh 1.20 gAspartic acid 0.391 gCaffeine 0 mgCalcium, Ca 70 mgCarbohydrate, by difference 61.10 gCarotene, alpha 1 mcgCarotene, beta 4 mcgCholesterol 102 mgCholine, total 55.1 mgCopper, Cu 0.062 mgCryptoxanthin, beta 2 mcgCystine 0.119 gEnergy 1209 kjEnergy 289 kcalFatty acids, total monounsaturated 0.949 gFatty acids, total polyunsaturated 0.448 gFatty acids, total saturated 0.802 gFiber, total dietary 0.5 gFolate, DFE 71 mcg_DFEFolate, food 13 mcgFolate, total 47 mcgFolic acid 34 mcgGlutamic acid 1.223 gGlycine 0.178 gHistidine 0.119 gIron, Fe 2.72 mgIsoleucine 0.251 gLeucine 0.419 gLutein + zeaxanthin 85 mcgLycopene 0 mcgLysine 0.297 gMagnesium, Mg 11 mgManganese, Mn 0.210 mgMethionine 0.126 gNiacin 1.932 mgPantothenic acid 0.478 mgPhenylalanine 0.263 gPhosphorus, P 137 mgPotassium, K 99 mgProline 0.403 gProtein 5.40 gRetinol 44 mcgRiboflavin 0.269 mgSelenium, Se 9.1 mcgSerine 0.342 gSodium, Na 244 mgSugars, total 36.66 gTheobromine 0 mgThiamin 0.243 mgThreonine 0.213 gTotal lipid (fat) 2.70 gTryptophan 0.072 gTyrosine 0.187 gValine 0.281 gVitamin A, IU 154 IUVitamin A, RAE 44 mcg_RAEVitamin B-12 0.24 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.052 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.24 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 29.70 gZinc, Zn 0.51 mg10:0 0.001 g12:0 0.001 g14:0 0.011 g16:0 0.580 g16:1 undifferentiated 0.073 g18:0 0.193 g18:1 undifferentiated 0.867 g18:2 undifferentiated 0.389 g18:3 undifferentiated 0.015 g18:4 0.000 g20:1 0.007 g20:4 undifferentiated 0.034 g20:5 n-3 0.001 g22:1 undifferentiated 0.001 g22:5 n-3 0.000 g22:6 n-3 0.009 g4:0 0.001 g6:0 0.000 g8:0 0.001 g
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