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Cake, sponge, prepared from recipe

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Nutrition information for Cake, sponge, prepared from recipe

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  84

Calories from Fat  11
 
% Daily Value*

Total Fat  1.22 g

2%
Saturated Fat  0.369 g
2%
Trans Fat
 

Cholesterol   48 mg

16%

Sodium   65 mg

3%

Potassium   40 mg

1%

Total Carbohydrate   16.36 g

5%
Dietary Fiber
Sugars
 

Protein   2.07 g

4%

Vitamin A   73 IU

1%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   0.45 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Cake, sponge, prepared from recipe 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.099 gArginine 0.115 gAsh 0.37 gAspartic acid 0.170 gCalcium, Ca 12 mgCarbohydrate, by difference 16.36 gCholesterol 48 mgCopper, Cu 0.016 mgCystine 0.046 gEnergy 84 kcalEnergy 352 kjFatty acids, total monounsaturated 0.447 gFatty acids, total polyunsaturated 0.184 gFatty acids, total saturated 0.369 gFolate, DFE 15 mcg_DFEFolate, food 5 mcgFolate, total 11 mcgFolic acid 6 mcgGlutamic acid 0.405 gGlycine 0.071 gHistidine 0.049 gIron, Fe 0.45 mgIsoleucine 0.099 gLeucine 0.167 gLysine 0.119 gMagnesium, Mg 3 mgManganese, Mn 0.047 mgMethionine 0.054 gNiacin 0.341 mgPantothenic acid 0.155 mgPhenylalanine 0.106 gPhosphorus, P 28 mgPotassium, K 40 mgProline 0.133 gProtein 2.07 gRetinol 22 mcgRiboflavin 0.085 mgSelenium, Se 5.2 mcgSerine 0.141 gSodium, Na 65 mgThiamin 0.045 mgThreonine 0.087 gTotal lipid (fat) 1.22 gTryptophan 0.025 gTyrosine 0.079 gValine 0.112 gVitamin A, IU 73 IUVitamin A, RAE 22 mcg_RAEVitamin B-12 0.10 mcgVitamin B-6 0.017 mgVitamin C, total ascorbic acid 0.0 mgWater 8.33 gZinc, Zn 0.17 mg10:0 0.000 g12:0 0.000 g14:0 0.004 g16:0 0.267 g16:1 undifferentiated 0.035 g18:0 0.091 g18:1 undifferentiated 0.408 g18:2 undifferentiated 0.158 g18:3 undifferentiated 0.005 g20:1 0.003 g20:4 undifferentiated 0.016 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:6 n-3 0.004 g8:0 0.000 g

Nutrition information for Cake, sponge, prepared from recipe

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece (1/12 of 10 inch cake) (63g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece (1/12 of 10 inch cake) (63g)

Amount Per Serving

 

Calories  187

Calories from Fat  24
 
% Daily Value*

Total Fat  2.71 g

4%
Saturated Fat  0.820 g
4%
Trans Fat
 

Cholesterol   107 mg

36%

Sodium   144 mg

6%

Potassium   89 mg

3%

Total Carbohydrate   36.35 g

12%
Dietary Fiber
Sugars
 

Protein   4.60 g

9%

Vitamin A   163 IU

3%

Vitamin C   0.0 mg

0%

Calcium   26 mg

3%

Iron   1.00 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Cake, sponge, prepared from recipe 1 piece (1/12 of 10 inch cake) (63g)

Complete Nutrition for 1 piece (1/12 of 10 inch cake) (63g)

Alanine 0.220 gArginine 0.255 gAsh 0.82 gAspartic acid 0.378 gCalcium, Ca 26 mgCarbohydrate, by difference 36.35 gCholesterol 107 mgCopper, Cu 0.035 mgCystine 0.101 gEnergy 187 kcalEnergy 783 kjFatty acids, total monounsaturated 0.993 gFatty acids, total polyunsaturated 0.409 gFatty acids, total saturated 0.820 gFolate, DFE 33 mcg_DFEFolate, food 12 mcgFolate, total 25 mcgFolic acid 13 mcgGlutamic acid 0.899 gGlycine 0.158 gHistidine 0.108 gIron, Fe 1.00 mgIsoleucine 0.220 gLeucine 0.372 gLysine 0.263 gMagnesium, Mg 6 mgManganese, Mn 0.105 mgMethionine 0.121 gNiacin 0.759 mgPantothenic acid 0.344 mgPhenylalanine 0.236 gPhosphorus, P 63 mgPotassium, K 89 mgProline 0.295 gProtein 4.60 gRetinol 49 mcgRiboflavin 0.190 mgSelenium, Se 11.7 mcgSerine 0.314 gSodium, Na 144 mgThiamin 0.100 mgThreonine 0.194 gTotal lipid (fat) 2.71 gTryptophan 0.056 gTyrosine 0.175 gValine 0.249 gVitamin A, IU 163 IUVitamin A, RAE 49 mcg_RAEVitamin B-12 0.23 mcgVitamin B-6 0.037 mgVitamin C, total ascorbic acid 0.0 mgWater 18.52 gZinc, Zn 0.37 mg10:0 0.001 g12:0 0.001 g14:0 0.009 g16:0 0.594 g16:1 undifferentiated 0.077 g18:0 0.203 g18:1 undifferentiated 0.907 g18:2 undifferentiated 0.350 g18:3 undifferentiated 0.012 g20:1 0.007 g20:4 undifferentiated 0.037 g20:5 n-3 0.001 g22:1 undifferentiated 0.001 g22:6 n-3 0.009 g8:0 0.001 g

Nutrition information for Cake, sponge, prepared from recipe

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  297

Calories from Fat  39
 
% Daily Value*

Total Fat  4.30 g

7%
Saturated Fat  1.301 g
7%
Trans Fat
 

Cholesterol   170 mg

57%

Sodium   228 mg

10%

Potassium   141 mg

4%

Total Carbohydrate   57.70 g

19%
Dietary Fiber
Sugars
 

Protein   7.30 g

15%

Vitamin A   258 IU

5%

Vitamin C   0.0 mg

0%

Calcium   42 mg

4%

Iron   1.58 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Cake, sponge, prepared from recipe 100 grams

Complete Nutrition for 100 grams

Alanine 0.350 gArginine 0.404 gAsh 1.30 gAspartic acid 0.600 gCalcium, Ca 42 mgCarbohydrate, by difference 57.70 gCholesterol 170 mgCopper, Cu 0.056 mgCystine 0.161 gEnergy 297 kcalEnergy 1243 kjFatty acids, total monounsaturated 1.576 gFatty acids, total polyunsaturated 0.649 gFatty acids, total saturated 1.301 gFolate, DFE 53 mcg_DFEFolate, food 19 mcgFolate, total 39 mcgFolic acid 20 mcgGlutamic acid 1.427 gGlycine 0.250 gHistidine 0.172 gIron, Fe 1.58 mgIsoleucine 0.350 gLeucine 0.590 gLysine 0.418 gMagnesium, Mg 9 mgManganese, Mn 0.167 mgMethionine 0.192 gNiacin 1.204 mgPantothenic acid 0.546 mgPhenylalanine 0.374 gPhosphorus, P 100 mgPotassium, K 141 mgProline 0.468 gProtein 7.30 gRetinol 77 mcgRiboflavin 0.301 mgSelenium, Se 18.5 mcgSerine 0.498 gSodium, Na 228 mgThiamin 0.159 mgThreonine 0.308 gTotal lipid (fat) 4.30 gTryptophan 0.089 gTyrosine 0.277 gValine 0.395 gVitamin A, IU 258 IUVitamin A, RAE 77 mcg_RAEVitamin B-12 0.37 mcgVitamin B-6 0.059 mgVitamin C, total ascorbic acid 0.0 mgWater 29.40 gZinc, Zn 0.59 mg10:0 0.001 g12:0 0.001 g14:0 0.014 g16:0 0.943 g16:1 undifferentiated 0.122 g18:0 0.322 g18:1 undifferentiated 1.439 g18:2 undifferentiated 0.556 g18:3 undifferentiated 0.019 g20:1 0.011 g20:4 undifferentiated 0.058 g20:5 n-3 0.001 g22:1 undifferentiated 0.001 g22:6 n-3 0.015 g8:0 0.001 g
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