Complete Nutrition for 1 cup (246g)
Alanine 2.015 gAlcohol, ethyl 0.0 gArginine 1.724 gAsh 9.05 gAspartic acid 3.168 gCaffeine 0 mgCalcium, Ca 954 mgCarbohydrate, by difference 1.13 gCarotene, alpha 0 mcgCarotene, beta 30 mcgCholesterol 177 mgCholine, total 37.9 mgCopper, Cu 0.052 mgCryptoxanthin, beta 0 mcgCystine 0.268 gEnergy 738 kcalEnergy 3082 kjFatty acids, total monounsaturated 17.277 gFatty acids, total polyunsaturated 1.781 gFatty acids, total saturated 37.537 gFiber, total dietary 0.0 gFolate, DFE 153 mcg_DFEFolate, food 153 mcgFolate, total 153 mcgFolic acid 0 mcgGlutamic acid 10.300 gGlycine 0.932 gHistidine 1.680 gIron, Fe 0.81 mgIsoleucine 2.381 gLeucine 4.526 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 4.344 gMagnesium, Mg 49 mgManganese, Mn 0.093 mgMethionine 1.390 gNiacin 1.550 mgPantothenic acid 3.355 mgPhenylalanine 2.718 gPhosphorus, P 854 mgPotassium, K 460 mgProline 5.771 gProtein 48.71 gRetinol 590 mcgRiboflavin 1.200 mgSelenium, Se 35.7 mcgSerine 2.740 gSodium, Na 2071 mgSugars, total 1.13 gTheobromine 0 mgThiamin 0.069 mgThreonine 1.764 gTotal lipid (fat) 59.68 gTryptophan 0.755 gTyrosine 2.817 gValine 3.146 gVitamin A, IU 2017 IUVitamin A, RAE 593 mcg_RAEVitamin B-12 3.20 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.558 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 30 IUVitamin E (alpha-tocopherol) 0.52 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.9 mcgWater 127.43 gZinc, Zn 5.85 mg10:0 1.451 g12:0 1.087 g14:0 6.608 g16:0 17.778 g16:1 undifferentiated 2.172 g18:0 6.209 g18:1 undifferentiated 14.150 g18:2 undifferentiated 1.107 g18:3 undifferentiated 0.674 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 1.215 g6:0 0.696 g8:0 0.640 g