Complete Nutrition for 1 cup (245g)
Ash 10.63 gCalcium, Ca 20 mgCarbohydrate, by difference 21.00 gCholesterol 15 mgEnergy 140 kcalFatty acids, total monounsaturated 0.500 gFatty acids, total polyunsaturated 0.000 gFatty acids, total saturated 1.000 gFatty acids, total trans 0.000 gFiber, total dietary 4.9 gIron, Fe 1.08 mgPotassium, K 801 mgProtein 8.99 gSodium, Na 480 mgSugars, total 2.99 gTotal lipid (fat) 2.01 gVitamin A, IU 750 IUVitamin C, total ascorbic acid 0.0 mgWater 202.37 g