Complete Nutrition for 1 cup (245g)
Ash 1.84 gCalcium, Ca 39 mgCarbohydrate, by difference 19.99 gCholesterol 15 mgEnergy 130 kcalFatty acids, total monounsaturated 1.000 gFatty acids, total polyunsaturated 0.500 gFatty acids, total saturated 1.000 gFatty acids, total trans 0.000 gFiber, total dietary 2.9 gIron, Fe 0.71 mgPotassium, K 610 mgProtein 8.01 gSodium, Na 480 mgSugars, total 3.99 gTotal lipid (fat) 2.50 gVitamin A, IU 750 IUVitamin C, total ascorbic acid 5.9 mgWater 212.66 g