Complete Nutrition for 1 cup (245g)
Ash 18.30 gCalcium, Ca 100 mgCarbohydrate, by difference 19.99 gCholesterol 10 mgEnergy 120 kcalFatty acids, total monounsaturated 1.000 gFatty acids, total polyunsaturated 0.500 gFatty acids, total saturated 0.500 gFatty acids, total trans 0.000 gFiber, total dietary 2.9 gIron, Fe 0.71 mgPotassium, K 1000 mgProtein 6.00 gSodium, Na 480 mgSugars, total 2.01 gTotal lipid (fat) 2.01 gVitamin A, IU 0 IUVitamin C, total ascorbic acid 0.0 mgWater 198.70 g