Complete Nutrition for 1 cup (245g)
Ash 5.00 gCalcium, Ca 20 mgCarbohydrate, by difference 25.99 gCholesterol 0 mgEnergy 149 kcalFatty acids, total monounsaturated 1.000 gFatty acids, total polyunsaturated 1.499 gFatty acids, total saturated 0.500 gFatty acids, total trans 0.000 gFiber, total dietary 2.0 gIron, Fe 0.37 mgPotassium, K 220 mgProtein 2.99 gSodium, Na 620 mgSugars, total 7.01 gTotal lipid (fat) 2.99 gVitamin A, IU 299 IUVitamin C, total ascorbic acid 1.2 mgWater 208.00 g