Complete Nutrition for 1 cup (245g)
Ash 0.64 gCalcium, Ca 39 mgCarbohydrate, by difference 19.01 gCholesterol 10 mgEnergy 130 kcalFatty acids, total monounsaturated 0.500 gFatty acids, total polyunsaturated 0.500 gFatty acids, total saturated 0.500 gFatty acids, total trans 0.000 gFiber, total dietary 2.9 gIron, Fe 0.71 mgPotassium, K 769 mgProtein 8.01 gSodium, Na 480 mgSugars, total 2.99 gTotal lipid (fat) 2.50 gVitamin A, IU 500 IUVitamin C, total ascorbic acid 0.0 mgWater 214.86 g