Complete Nutrition for 1 cup (245g)
Ash 2.25 gCalcium, Ca 20 mgCarbohydrate, by difference 13.01 gCholesterol 15 mgEnergy 100 kcalFatty acids, total monounsaturated 1.000 gFatty acids, total polyunsaturated 0.500 gFatty acids, total saturated 1.000 gFatty acids, total trans 0.000 gFiber, total dietary 2.0 gIron, Fe 0.37 mgPotassium, K 701 mgProtein 7.01 gSodium, Na 480 mgSugars, total 1.00 gTotal lipid (fat) 2.50 gVitamin A, IU 1000 IUVitamin C, total ascorbic acid 0.0 mgWater 220.26 g