Complete Nutrition for 0.5 cup (126g)
Alcohol, ethyl 0.0 gAsh 1.55 gBetaine 0.0 mgCaffeine 0 mgCalcium, Ca 0 mgCarbohydrate, by difference 9.06 gCarotene, alpha 155 mcgCarotene, beta 369 mcgCholesterol 5 mgCholine, total 12.3 mgCopper, Cu 0.068 mgCryptoxanthin, beta 5 mcgEnergy 73 kcalEnergy 307 kjFatty acids, total monounsaturated 0.500 gFatty acids, total polyunsaturated 0.000 gFatty acids, total saturated 0.500 gFatty acids, total trans 0.000 gFiber, total dietary 1.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgIron, Fe 0.00 mgLutein + zeaxanthin 13 mcgLycopene 0 mcgMagnesium, Mg 5 mgManganese, Mn 0.229 mgNiacin 1.334 mgPantothenic acid 0.140 mgPhosphorus, P 42 mgPotassium, K 210 mgProtein 2.00 gRetinol 0 mcgRiboflavin 0.032 mgSelenium, Se 2.1 mcgSodium, Na 480 mgSugars, total 1.00 gTheobromine 0 mgThiamin 0.013 mgTocopherol, beta 0.00 mgTotal lipid (fat) 1.50 gVitamin A, IU 750 IUVitamin A, RAE 42 mcg_RAEVitamin B-12 0.09 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.047 mgVitamin C, total ascorbic acid 6.0 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.9 mcgWater 111.89 gZinc, Zn 0.25 mg10:0 0.000 g12:0 0.001 g14:0 0.020 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.370 g16:1 undifferentiated 0.060 g17:0 0.000 g17:1 0.000 g18:0 0.094 g18:1 undifferentiated 0.420 g18:2 undifferentiated 0.000 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.015 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g