Complete Nutrition for 1 cup (259g)
Ash 4.69 gCalcium, Ca 39 mgCarbohydrate, by difference 42.99 gCholesterol 10 mgEnergy 256 kcalEnergy 1072 kjFatty acids, total saturated 1.999 gFatty acids, total trans 0.000 gFiber, total dietary 4.9 gFolate, total 60 mcgIron, Fe 1.79 mgNiacin 3.999 mgProtein 11.01 gRiboflavin 0.171 mgSodium, Na 1059 mgSugars, total 14.01 gThiamin 0.150 mgTotal lipid (fat) 4.51 gVitamin A, IU 500 IUVitamin C, total ascorbic acid 1.3 mgVitamin D 0 IUWater 195.80 g