Complete Nutrition for 1 cup (1 serving) (252g)
Ash 6.88 gCalcium, Ca 151 mgCarbohydrate, by difference 33.01 gCholesterol 0 mgEnergy 690 kjEnergy 164 kcalFatty acids, total saturated 0.499 gFatty acids, total trans 0.000 gFiber, total dietary 3.0 gFolate, total 101 mcgIron, Fe 3.60 mgNiacin 2.999 mgProtein 6.00 gRiboflavin 0.255 mgSodium, Na 849 mgSugars, total 9.00 gThiamin 0.151 mgTotal lipid (fat) 1.01 gVitamin A, IU 499 IUVitamin C, total ascorbic acid 6.0 mgVitamin D 81 IUWater 205.13 g