Complete Nutrition for 1 cup (1 serving) (252g)
Ash 4.11 gCalcium, Ca 300 mgCarbohydrate, by difference 35.00 gCholesterol 5 mgEnergy 723 kjEnergy 174 kcalFatty acids, total saturated 0.499 gFatty acids, total trans 0.000 gFiber, total dietary 3.0 gFolate, total 81 mcgIron, Fe 1.79 mgNiacin 2.999 mgProtein 6.00 gRiboflavin 0.169 mgSodium, Na 620 mgSugars, total 13.00 gThiamin 0.151 mgTotal lipid (fat) 1.01 gVitamin A, IU 499 IUVitamin C, total ascorbic acid 6.0 mgVitamin D 101 IUWater 205.88 g