Complete Nutrition for 1 cup (1 serving) (252g)
Ash 2.19 gCalcium, Ca 151 mgCarbohydrate, by difference 33.01 gCholesterol 20 mgEnergy 257 kcalEnergy 1076 kjFatty acids, total saturated 3.500 gFatty acids, total trans 0.000 gFiber, total dietary 3.0 gFolate, total 101 mcgIron, Fe 2.70 mgNiacin 2.999 mgProtein 11.01 gRiboflavin 0.255 mgSodium, Na 990 mgSugars, total 12.00 gThiamin 0.151 mgTotal lipid (fat) 9.00 gVitamin A, IU 499 IUVitamin C, total ascorbic acid 6.0 mgVitamin D 40 IUWater 196.81 g