Complete Nutrition for 1 tbsp, drained (8.6g)
Alcohol, ethyl 0.0 gAsh 0.69 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 0.42 gCarotene, alpha 0 mcgCarotene, beta 7 mcgCholesterol 0 mgCholine, total 0.6 mgCopper, Cu 0.032 mgCryptoxanthin, beta 0 mcgEnergy 8 kjEnergy 2 kcalFatty acids, total monounsaturated 0.005 gFatty acids, total polyunsaturated 0.026 gFatty acids, total saturated 0.020 gFiber, total dietary 0.3 gFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgIron, Fe 0.14 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 3 mgManganese, Mn 0.007 mgNiacin 0.056 mgPantothenic acid 0.002 mgPhosphorus, P 1 mgPhytosterols 4 mgPotassium, K 3 mgProtein 0.20 gRetinol 0 mcgRiboflavin 0.012 mgSelenium, Se 0.1 mcgSodium, Na 255 mgSugars, total 0.04 gTheobromine 0 mgThiamin 0.002 mgTotal lipid (fat) 0.07 gVitamin A, IU 12 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.002 mgVitamin C, total ascorbic acid 0.4 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.1 mcgWater 7.21 gZinc, Zn 0.03 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.015 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.005 g18:2 undifferentiated 0.010 g18:3 undifferentiated 0.016 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g