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Carambola, (starfruit), raw

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Nutrition information for Carambola, (starfruit), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, cubes (132g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, cubes (132g)

Amount Per Serving

 

Calories  41

Calories from Fat  4
 
% Daily Value*

Total Fat  0.44 g

1%
Saturated Fat  0.025 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   176 mg

5%

Total Carbohydrate   8.88 g

3%
Dietary Fiber   3.7 g
15%
Sugars   5.25 g
 

Protein   1.37 g

3%

Vitamin A   81 IU

2%

Vitamin C   45.4 mg

76%

Calcium   4 mg

0%

Iron   0.11 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Carambola, (starfruit), raw 1 cup, cubes (132g)

Complete Nutrition for 1 cup, cubes (132g)

Alanine 0.094 gAlcohol, ethyl 0.0 gArginine 0.028 gAsh 0.69 gAspartic acid 0.129 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 8.88 gCarotene, alpha 32 mcgCarotene, beta 33 mcgCholesterol 0 mgCholine, total 10.0 mgCopper, Cu 0.181 mgCryptoxanthin, beta 0 mcgEnergy 41 kcalEnergy 169 kjFatty acids, total monounsaturated 0.040 gFatty acids, total polyunsaturated 0.243 gFatty acids, total saturated 0.025 gFiber, total dietary 3.7 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 0.195 gGlycine 0.066 gHistidine 0.011 gIron, Fe 0.11 mgIsoleucine 0.058 gLeucine 0.102 gLutein + zeaxanthin 87 mcgLycopene 0 mcgLysine 0.102 gMagnesium, Mg 13 mgManganese, Mn 0.049 mgMethionine 0.028 gNiacin 0.484 mgPantothenic acid 0.516 mgPhenylalanine 0.049 gPhosphorus, P 16 mgPotassium, K 176 mgProline 0.066 gProtein 1.37 gRetinol 0 mcgRiboflavin 0.021 mgSelenium, Se 0.8 mcgSerine 0.110 gSodium, Na 3 mgSugars, total 5.25 gTheobromine 0 mgThiamin 0.018 mgThreonine 0.058 gTotal lipid (fat) 0.44 gTryptophan 0.011 gTyrosine 0.058 gValine 0.066 gVitamin A, IU 81 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.022 mgVitamin C, total ascorbic acid 45.4 mgVitamin E (alpha-tocopherol) 0.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 120.62 gZinc, Zn 0.16 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.015 g16:1 undifferentiated 0.000 g18:0 0.011 g18:1 undifferentiated 0.040 g18:2 undifferentiated 0.207 g18:3 undifferentiated 0.036 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Carambola, (starfruit), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, sliced (108g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, sliced (108g)

Amount Per Serving

 

Calories  33

Calories from Fat  3
 
% Daily Value*

Total Fat  0.36 g

1%
Saturated Fat  0.021 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   144 mg

4%

Total Carbohydrate   7.27 g

2%
Dietary Fiber   3.0 g
12%
Sugars   4.30 g
 

Protein   1.12 g

2%

Vitamin A   66 IU

1%

Vitamin C   37.2 mg

62%

Calcium   3 mg

0%

Iron   0.09 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Carambola, (starfruit), raw 1 cup, sliced (108g)

Complete Nutrition for 1 cup, sliced (108g)

Alanine 0.077 gAlcohol, ethyl 0.0 gArginine 0.023 gAsh 0.56 gAspartic acid 0.106 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 7.27 gCarotene, alpha 26 mcgCarotene, beta 27 mcgCholesterol 0 mgCholine, total 8.2 mgCopper, Cu 0.148 mgCryptoxanthin, beta 0 mcgEnergy 33 kcalEnergy 138 kjFatty acids, total monounsaturated 0.032 gFatty acids, total polyunsaturated 0.199 gFatty acids, total saturated 0.021 gFiber, total dietary 3.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 0.160 gGlycine 0.054 gHistidine 0.009 gIron, Fe 0.09 mgIsoleucine 0.048 gLeucine 0.083 gLutein + zeaxanthin 71 mcgLycopene 0 mcgLysine 0.083 gMagnesium, Mg 11 mgManganese, Mn 0.040 mgMethionine 0.023 gNiacin 0.396 mgPantothenic acid 0.422 mgPhenylalanine 0.040 gPhosphorus, P 13 mgPotassium, K 144 mgProline 0.054 gProtein 1.12 gRetinol 0 mcgRiboflavin 0.017 mgSelenium, Se 0.6 mcgSerine 0.090 gSodium, Na 2 mgSugars, total 4.30 gTheobromine 0 mgThiamin 0.015 mgThreonine 0.048 gTotal lipid (fat) 0.36 gTryptophan 0.009 gTyrosine 0.048 gValine 0.054 gVitamin A, IU 66 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.018 mgVitamin C, total ascorbic acid 37.2 mgVitamin E (alpha-tocopherol) 0.16 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 98.69 gZinc, Zn 0.13 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.012 g16:1 undifferentiated 0.000 g18:0 0.009 g18:1 undifferentiated 0.032 g18:2 undifferentiated 0.170 g18:3 undifferentiated 0.029 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Carambola, (starfruit), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 large (4-1/2" long) (124g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 large (4-1/2" long) (124g)

Amount Per Serving

 

Calories  38

Calories from Fat  4
 
% Daily Value*

Total Fat  0.41 g

1%
Saturated Fat  0.024 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   165 mg

5%

Total Carbohydrate   8.35 g

3%
Dietary Fiber   3.5 g
14%
Sugars   4.94 g
 

Protein   1.29 g

3%

Vitamin A   76 IU

2%

Vitamin C   42.7 mg

71%

Calcium   4 mg

0%

Iron   0.10 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Carambola, (starfruit), raw 1 large (4-1/2" long) (124g)

Complete Nutrition for 1 large (4-1/2" long) (124g)

Alanine 0.088 gAlcohol, ethyl 0.0 gArginine 0.026 gAsh 0.64 gAspartic acid 0.122 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 8.35 gCarotene, alpha 30 mcgCarotene, beta 31 mcgCholesterol 0 mgCholine, total 9.4 mgCopper, Cu 0.170 mgCryptoxanthin, beta 0 mcgEnergy 38 kcalEnergy 159 kjFatty acids, total monounsaturated 0.037 gFatty acids, total polyunsaturated 0.228 gFatty acids, total saturated 0.024 gFiber, total dietary 3.5 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 0.184 gGlycine 0.062 gHistidine 0.010 gIron, Fe 0.10 mgIsoleucine 0.055 gLeucine 0.095 gLutein + zeaxanthin 82 mcgLycopene 0 mcgLysine 0.095 gMagnesium, Mg 12 mgManganese, Mn 0.046 mgMethionine 0.026 gNiacin 0.455 mgPantothenic acid 0.485 mgPhenylalanine 0.046 gPhosphorus, P 15 mgPotassium, K 165 mgProline 0.062 gProtein 1.29 gRetinol 0 mcgRiboflavin 0.020 mgSelenium, Se 0.7 mcgSerine 0.103 gSodium, Na 2 mgSugars, total 4.94 gTheobromine 0 mgThiamin 0.017 mgThreonine 0.055 gTotal lipid (fat) 0.41 gTryptophan 0.010 gTyrosine 0.055 gValine 0.062 gVitamin A, IU 76 IUVitamin A, RAE 4 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.021 mgVitamin C, total ascorbic acid 42.7 mgVitamin E (alpha-tocopherol) 0.19 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 113.31 gZinc, Zn 0.15 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.014 g16:1 undifferentiated 0.000 g18:0 0.010 g18:1 undifferentiated 0.037 g18:2 undifferentiated 0.195 g18:3 undifferentiated 0.033 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Carambola, (starfruit), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 medium (3-5/8" long) (91g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 medium (3-5/8" long) (91g)

Amount Per Serving

 

Calories  28

Calories from Fat  3
 
% Daily Value*

Total Fat  0.30 g

0%
Saturated Fat  0.017 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   121 mg

3%

Total Carbohydrate   6.12 g

2%
Dietary Fiber   2.5 g
10%
Sugars   3.62 g
 

Protein   0.95 g

2%

Vitamin A   56 IU

1%

Vitamin C   31.3 mg

52%

Calcium   3 mg

0%

Iron   0.07 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Carambola, (starfruit), raw 1 medium (3-5/8" long) (91g)

Complete Nutrition for 1 medium (3-5/8" long) (91g)

Alanine 0.065 gAlcohol, ethyl 0.0 gArginine 0.019 gAsh 0.47 gAspartic acid 0.089 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 6.12 gCarotene, alpha 22 mcgCarotene, beta 23 mcgCholesterol 0 mgCholine, total 6.9 mgCopper, Cu 0.125 mgCryptoxanthin, beta 0 mcgEnergy 28 kcalEnergy 116 kjFatty acids, total monounsaturated 0.027 gFatty acids, total polyunsaturated 0.167 gFatty acids, total saturated 0.017 gFiber, total dietary 2.5 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 0.135 gGlycine 0.046 gHistidine 0.007 gIron, Fe 0.07 mgIsoleucine 0.040 gLeucine 0.070 gLutein + zeaxanthin 60 mcgLycopene 0 mcgLysine 0.070 gMagnesium, Mg 9 mgManganese, Mn 0.034 mgMethionine 0.019 gNiacin 0.334 mgPantothenic acid 0.356 mgPhenylalanine 0.034 gPhosphorus, P 11 mgPotassium, K 121 mgProline 0.046 gProtein 0.95 gRetinol 0 mcgRiboflavin 0.015 mgSelenium, Se 0.5 mcgSerine 0.076 gSodium, Na 2 mgSugars, total 3.62 gTheobromine 0 mgThiamin 0.013 mgThreonine 0.040 gTotal lipid (fat) 0.30 gTryptophan 0.007 gTyrosine 0.040 gValine 0.046 gVitamin A, IU 56 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.015 mgVitamin C, total ascorbic acid 31.3 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 83.16 gZinc, Zn 0.11 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.010 g16:1 undifferentiated 0.000 g18:0 0.007 g18:1 undifferentiated 0.027 g18:2 undifferentiated 0.143 g18:3 undifferentiated 0.025 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Carambola, (starfruit), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 small (3-1/8" long) (70g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 small (3-1/8" long) (70g)

Amount Per Serving

 

Calories  22

Calories from Fat  2
 
% Daily Value*

Total Fat  0.23 g

0%
Saturated Fat  0.013 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   93 mg

3%

Total Carbohydrate   4.71 g

2%
Dietary Fiber   2.0 g
8%
Sugars   2.79 g
 

Protein   0.73 g

1%

Vitamin A   43 IU

1%

Vitamin C   24.1 mg

40%

Calcium   2 mg

0%

Iron   0.06 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Carambola, (starfruit), raw 1 small (3-1/8" long) (70g)

Complete Nutrition for 1 small (3-1/8" long) (70g)

Alanine 0.050 gAlcohol, ethyl 0.0 gArginine 0.015 gAsh 0.36 gAspartic acid 0.069 gCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 4.71 gCarotene, alpha 17 mcgCarotene, beta 18 mcgCholesterol 0 mgCholine, total 5.3 mgCopper, Cu 0.096 mgCryptoxanthin, beta 0 mcgEnergy 22 kcalEnergy 90 kjFatty acids, total monounsaturated 0.021 gFatty acids, total polyunsaturated 0.129 gFatty acids, total saturated 0.013 gFiber, total dietary 2.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 0.104 gGlycine 0.035 gHistidine 0.006 gIron, Fe 0.06 mgIsoleucine 0.031 gLeucine 0.054 gLutein + zeaxanthin 46 mcgLycopene 0 mcgLysine 0.054 gMagnesium, Mg 7 mgManganese, Mn 0.026 mgMethionine 0.015 gNiacin 0.257 mgPantothenic acid 0.274 mgPhenylalanine 0.026 gPhosphorus, P 8 mgPotassium, K 93 mgProline 0.035 gProtein 0.73 gRetinol 0 mcgRiboflavin 0.011 mgSelenium, Se 0.4 mcgSerine 0.058 gSodium, Na 1 mgSugars, total 2.79 gTheobromine 0 mgThiamin 0.010 mgThreonine 0.031 gTotal lipid (fat) 0.23 gTryptophan 0.006 gTyrosine 0.031 gValine 0.035 gVitamin A, IU 43 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.012 mgVitamin C, total ascorbic acid 24.1 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 63.97 gZinc, Zn 0.08 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.008 g16:1 undifferentiated 0.000 g18:0 0.006 g18:1 undifferentiated 0.021 g18:2 undifferentiated 0.110 g18:3 undifferentiated 0.019 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Carambola, (starfruit), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  31

Calories from Fat  3
 
% Daily Value*

Total Fat  0.33 g

1%
Saturated Fat  0.019 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   133 mg

4%

Total Carbohydrate   6.73 g

2%
Dietary Fiber   2.8 g
11%
Sugars   3.98 g
 

Protein   1.04 g

2%

Vitamin A   61 IU

1%

Vitamin C   34.4 mg

57%

Calcium   3 mg

0%

Iron   0.08 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Carambola, (starfruit), raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.071 gAlcohol, ethyl 0.0 gArginine 0.021 gAsh 0.52 gAspartic acid 0.098 gCaffeine 0 mgCalcium, Ca 3 mgCarbohydrate, by difference 6.73 gCarotene, alpha 24 mcgCarotene, beta 25 mcgCholesterol 0 mgCholine, total 7.6 mgCopper, Cu 0.137 mgCryptoxanthin, beta 0 mcgEnergy 31 kcalEnergy 128 kjFatty acids, total monounsaturated 0.030 gFatty acids, total polyunsaturated 0.184 gFatty acids, total saturated 0.019 gFiber, total dietary 2.8 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 0.148 gGlycine 0.050 gHistidine 0.008 gIron, Fe 0.08 mgIsoleucine 0.044 gLeucine 0.077 gLutein + zeaxanthin 66 mcgLycopene 0 mcgLysine 0.077 gMagnesium, Mg 10 mgManganese, Mn 0.037 mgMethionine 0.021 gNiacin 0.367 mgPantothenic acid 0.391 mgPhenylalanine 0.037 gPhosphorus, P 12 mgPotassium, K 133 mgProline 0.050 gProtein 1.04 gRetinol 0 mcgRiboflavin 0.016 mgSelenium, Se 0.6 mcgSerine 0.083 gSodium, Na 2 mgSugars, total 3.98 gTheobromine 0 mgThiamin 0.014 mgThreonine 0.044 gTotal lipid (fat) 0.33 gTryptophan 0.008 gTyrosine 0.044 gValine 0.050 gVitamin A, IU 61 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.017 mgVitamin C, total ascorbic acid 34.4 mgVitamin E (alpha-tocopherol) 0.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 91.38 gZinc, Zn 0.12 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.011 g16:1 undifferentiated 0.000 g18:0 0.008 g18:1 undifferentiated 0.030 g18:2 undifferentiated 0.157 g18:3 undifferentiated 0.027 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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