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Cardoon, cooked, boiled, drained, with salt

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Nutrition information for Cardoon, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  20

Calories from Fat  1
 
% Daily Value*

Total Fat  0.11 g

0%
Saturated Fat  0.012 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   412 mg

17%

Potassium   392 mg

11%

Total Carbohydrate   4.74 g

2%
Dietary Fiber   1.7 g
7%
Sugars
 

Protein   0.76 g

2%

Vitamin A   0 IU

0%

Vitamin C   1.7 mg

3%

Calcium   72 mg

7%

Iron   0.73 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Cardoon, cooked, boiled, drained, with salt 100 grams

Complete Nutrition for 100 grams

Ash 0.93 gCalcium, Ca 72 mgCarbohydrate, by difference 4.74 gCholesterol 0 mgCopper, Cu 0.029 mgEnergy 20 kcalEnergy 82 kjFatty acids, total monounsaturated 0.020 gFatty acids, total polyunsaturated 0.044 gFatty acids, total saturated 0.012 gFiber, total dietary 1.7 gFolate, DFE 22 mcg_DFEFolate, food 22 mcgFolate, total 22 mcgFolic acid 0 mcgIron, Fe 0.73 mgMagnesium, Mg 43 mgManganese, Mn 0.133 mgNiacin 0.294 mgPantothenic acid 0.097 mgPhosphorus, P 23 mgPotassium, K 392 mgProtein 0.76 gRetinol 0 mcgRiboflavin 0.031 mgSelenium, Se 1.0 mcgSodium, Na 412 mgThiamin 0.018 mgTotal lipid (fat) 0.11 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.042 mgVitamin C, total ascorbic acid 1.7 mgWater 93.46 gZinc, Zn 0.18 mg16:0 0.010 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.020 g18:2 undifferentiated 0.044 g20:1 0.000 g
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