Complete Nutrition for 100 grams
Ash 0.93 gCalcium, Ca 72 mgCarbohydrate, by difference 4.74 gCholesterol 0 mgCopper, Cu 0.029 mgEnergy 20 kcalEnergy 82 kjFatty acids, total monounsaturated 0.020 gFatty acids, total polyunsaturated 0.044 gFatty acids, total saturated 0.012 gFiber, total dietary 1.7 gFolate, DFE 22 mcg_DFEFolate, food 22 mcgFolate, total 22 mcgFolic acid 0 mcgIron, Fe 0.73 mgMagnesium, Mg 43 mgManganese, Mn 0.133 mgNiacin 0.294 mgPantothenic acid 0.097 mgPhosphorus, P 23 mgPotassium, K 392 mgProtein 0.76 gRetinol 0 mcgRiboflavin 0.031 mgSelenium, Se 1.0 mcgSodium, Na 412 mgThiamin 0.018 mgTotal lipid (fat) 0.11 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.042 mgVitamin C, total ascorbic acid 1.7 mgWater 93.46 gZinc, Zn 0.18 mg16:0 0.010 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.020 g18:2 undifferentiated 0.044 g20:1 0.000 g