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Cardoon, cooked, boiled, drained, without salt

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Nutrition information for Cardoon, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  22

Calories from Fat  1
 
% Daily Value*

Total Fat  0.11 g

0%
Saturated Fat  0.012 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   176 mg

7%

Potassium   392 mg

11%

Total Carbohydrate   5.33 g

2%
Dietary Fiber   1.7 g
7%
Sugars
 

Protein   0.76 g

2%

Vitamin A   118 IU

2%

Vitamin C   1.7 mg

3%

Calcium   72 mg

7%

Iron   0.73 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Cardoon, cooked, boiled, drained, without salt 100 grams

Complete Nutrition for 100 grams

Ash 0.34 gCalcium, Ca 72 mgCarbohydrate, by difference 5.33 gCholesterol 0 mgEnergy 92 kjEnergy 22 kcalFatty acids, total monounsaturated 0.020 gFatty acids, total polyunsaturated 0.044 gFatty acids, total saturated 0.012 gFiber, total dietary 1.7 gFolate, DFE 22 mcg_DFEFolate, food 22 mcgFolate, total 22 mcgFolic acid 0 mcgIron, Fe 0.73 mgMagnesium, Mg 43 mgManganese, Mn 0.133 mgNiacin 0.294 mgPantothenic acid 0.097 mgPhosphorus, P 23 mgPotassium, K 392 mgProtein 0.76 gRetinol 0 mcgRiboflavin 0.031 mgSelenium, Se 1.0 mcgSodium, Na 176 mgThiamin 0.018 mgTotal lipid (fat) 0.11 gVitamin A, IU 118 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.042 mgVitamin C, total ascorbic acid 1.7 mgWater 93.46 gZinc, Zn 0.18 mg16:0 0.010 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.020 g18:2 undifferentiated 0.044 g20:1 0.000 g
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