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Cardoon, raw

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Nutrition information for Cardoon, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, shredded (178g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, shredded (178g)

Amount Per Serving

 

Calories  30

Calories from Fat  2
 
% Daily Value*

Total Fat  0.18 g

0%
Saturated Fat  0.020 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   303 mg

13%

Potassium   712 mg

20%

Total Carbohydrate   7.24 g

2%
Dietary Fiber   2.8 g
11%
Sugars
 

Protein   1.25 g

2%

Vitamin A   0 IU

0%

Vitamin C   3.6 mg

6%

Calcium   125 mg

12%

Iron   1.25 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Cardoon, raw 1 cup, shredded (178g)

Complete Nutrition for 1 cup, shredded (178g)

Ash 2.01 gCalcium, Ca 125 mgCarbohydrate, by difference 7.24 gCholesterol 0 mgCopper, Cu 0.411 mgEnergy 30 kcalEnergy 126 kjFatty acids, total monounsaturated 0.032 gFatty acids, total polyunsaturated 0.073 gFatty acids, total saturated 0.020 gFiber, total dietary 2.8 gFolate, DFE 121 mcg_DFEFolate, food 121 mcgFolate, total 121 mcgFolic acid 0 mcgIron, Fe 1.25 mgMagnesium, Mg 75 mgManganese, Mn 0.456 mgNiacin 0.534 mgPantothenic acid 0.602 mgPhosphorus, P 41 mgPotassium, K 712 mgProtein 1.25 gRetinol 0 mcgRiboflavin 0.053 mgSelenium, Se 0.4 mcgSodium, Na 303 mgThiamin 0.036 mgTotal lipid (fat) 0.18 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.206 mgVitamin C, total ascorbic acid 3.6 mgWater 167.32 gZinc, Zn 0.30 mg16:0 0.016 g16:1 undifferentiated 0.000 g18:0 0.004 g18:1 undifferentiated 0.032 g18:2 undifferentiated 0.073 g20:1 0.000 g

Nutrition information for Cardoon, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  17

Calories from Fat  1
 
% Daily Value*

Total Fat  0.10 g

0%
Saturated Fat  0.011 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   170 mg

7%

Potassium   400 mg

11%

Total Carbohydrate   4.07 g

1%
Dietary Fiber   1.6 g
6%
Sugars
 

Protein   0.70 g

1%

Vitamin A   0 IU

0%

Vitamin C   2.0 mg

3%

Calcium   70 mg

7%

Iron   0.70 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Cardoon, raw 100 grams

Complete Nutrition for 100 grams

Ash 1.13 gCalcium, Ca 70 mgCarbohydrate, by difference 4.07 gCholesterol 0 mgCopper, Cu 0.231 mgEnergy 17 kcalEnergy 71 kjFatty acids, total monounsaturated 0.018 gFatty acids, total polyunsaturated 0.041 gFatty acids, total saturated 0.011 gFiber, total dietary 1.6 gFolate, DFE 68 mcg_DFEFolate, food 68 mcgFolate, total 68 mcgFolic acid 0 mcgIron, Fe 0.70 mgMagnesium, Mg 42 mgManganese, Mn 0.256 mgNiacin 0.300 mgPantothenic acid 0.338 mgPhosphorus, P 23 mgPotassium, K 400 mgProtein 0.70 gRetinol 0 mcgRiboflavin 0.030 mgSelenium, Se 0.2 mcgSodium, Na 170 mgThiamin 0.020 mgTotal lipid (fat) 0.10 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.116 mgVitamin C, total ascorbic acid 2.0 mgWater 94.00 gZinc, Zn 0.17 mg16:0 0.009 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.018 g18:2 undifferentiated 0.041 g20:1 0.000 g
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