Complete Nutrition for 100 grams
Alcohol, ethyl 0.0 gAsh 1.23 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 81 mgCopper, Cu 0.270 mgCryptoxanthin, beta 0 mcgEnergy 508 kjEnergy 122 kcalFatty acids, total monounsaturated 0.940 gFatty acids, total polyunsaturated 0.560 gFatty acids, total saturated 1.270 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gIron, Fe 4.10 mgLactose 0.00 gLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 26 mgMaltose 0.00 gManganese, Mn 0.037 mgNiacin 7.150 mgPantothenic acid 2.090 mgPhosphorus, P 230 mgPotassium, K 320 mgProtein 22.63 gRetinol 94 mcgRiboflavin 0.962 mgSelenium, Se 12.5 mcgSodium, Na 52 mgStarch 0.00 gSucrose 0.00 gSugars, total 0.00 gThiamin 0.442 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 3.37 gVitamin A, IU 312 IUVitamin A, RAE 94 mcg_RAEVitamin B-12 7.05 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.351 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.69 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 72.60 gZinc, Zn 2.10 mg10:0 0.000 g12:0 0.000 g14:0 0.030 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.610 g16:1 undifferentiated 0.070 g17:0 0.030 g17:1 0.000 g18:0 0.590 g18:1 undifferentiated 0.860 g18:2 undifferentiated 0.260 g18:3 undifferentiated 0.100 g18:4 0.000 g20:0 0.010 g20:1 0.010 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.100 g20:5 n-3 0.030 g21:5 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.050 g22:6 n-3 0.020 g24:0 0.000 g24:1 c 0.000 g8:0 0.000 g