Complete Nutrition for 100 grams
Ash 3.15 gBetaine 29.3 mgCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 141 mgCholine, total 202.7 mgCopper, Cu 0.600 mgCryptoxanthin, beta 0 mcgEnergy 255 kcalEnergy 1068 kjFatty acids, total monounsaturated 1.190 gFatty acids, total polyunsaturated 0.630 gFatty acids, total saturated 1.550 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gIron, Fe 11.00 mgLactose 0.00 gLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 60 mgMaltose 0.00 gManganese, Mn 0.099 mgNiacin 13.200 mgPantothenic acid 2.940 mgPhosphorus, P 480 mgPotassium, K 710 mgProtein 52.06 gRetinol 52 mcgRiboflavin 1.240 mgSelenium, Se 30.5 mcgSodium, Na 390 mgStarch 0.00 gSucrose 0.00 gSugars, total 0.00 gThiamin 0.333 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 5.23 gVitamin A, IU 173 IUVitamin A, RAE 52 mcg_RAEVitamin B-12 7.16 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.620 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.1 mcgWater 38.04 gZinc, Zn 9.40 mg10:0 0.000 g12:0 0.000 g14:0 0.040 g14:1 0.000 g15:0 0.010 g15:1 0.000 g16:0 0.790 g16:1 undifferentiated 0.080 g17:0 0.040 g17:1 0.020 g18:0 0.670 g18:1 undifferentiated 1.070 g18:2 undifferentiated 0.330 g18:3 undifferentiated 0.040 g18:4 0.000 g20:0 0.000 g20:1 0.020 g20:2 n-6 c,c 0.020 g20:3 undifferentiated 0.010 g20:4 undifferentiated 0.150 g20:5 n-3 0.020 g21:5 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.040 g22:6 n-3 0.020 g24:0 0.000 g24:1 c 0.000 g8:0 0.000 g