Complete Nutrition for 100 grams
Alcohol, ethyl 0.0 gAsh 4.68 gBetaine 42.8 mgCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 164 mgCholine, total 257.7 mgCopper, Cu 0.780 mgCryptoxanthin, beta 0 mcgEnergy 1132 kjEnergy 271 kcalFatty acids, total monounsaturated 1.201 gFatty acids, total polyunsaturated 0.370 gFatty acids, total saturated 1.586 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.00 gIron, Fe 11.00 mgLactose 0.00 gLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 62 mgMaltose 0.00 gManganese, Mn 0.110 mgNiacin 14.800 mgPantothenic acid 4.150 mgPhosphorus, P 550 mgPotassium, K 810 mgProtein 59.38 gRetinol 11 mcgRiboflavin 1.300 mgSelenium, Se 36.8 mcgSodium, Na 950 mgStarch 0.00 gSucrose 0.00 gSugars, total 0.00 gThiamin 0.312 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 3.67 gVitamin A, IU 37 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 15.10 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.499 mgVitamin C, total ascorbic acid 0.0 mgVitamin D 0 IUVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 33.81 gZinc, Zn 9.40 mg10:0 0.000 g12:0 0.000 g14:0 0.060 g14:1 0.000 g15:0 0.015 g15:1 0.000 g16:0 0.861 g16:1 undifferentiated 0.076 g17:0 0.030 g17:1 0.015 g18:0 0.604 g18:1 undifferentiated 1.087 g18:2 undifferentiated 0.211 g18:3 undifferentiated 0.068 g18:4 0.000 g20:0 0.008 g20:1 0.023 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.045 g20:5 n-3 0.015 g21:5 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:4 0.000 g22:5 n-3 0.023 g22:6 n-3 0.008 g24:0 0.008 g24:1 c 0.000 g8:0 0.000 g