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Carissa, (natal-plum), raw

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Nutrition information for Carissa, (natal-plum), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup slices (150g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup slices (150g)

Amount Per Serving

 

Calories  93

Calories from Fat  18
 
% Daily Value*

Total Fat  1.95 g

3%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   4 mg

0%

Potassium   390 mg

11%

Total Carbohydrate   20.44 g

7%
Dietary Fiber
Sugars
 

Protein   0.75 g

2%

Vitamin A   60 IU

1%

Vitamin C   57.0 mg

95%

Calcium   16 mg

2%

Iron   1.96 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Carissa, (natal-plum), raw 1 cup slices (150g)

Complete Nutrition for 1 cup slices (150g)

Ash 0.60 gCalcium, Ca 16 mgCarbohydrate, by difference 20.44 gCholesterol 0 mgCopper, Cu 0.315 mgEnergy 93 kcalEnergy 388 kjIron, Fe 1.96 mgMagnesium, Mg 24 mgNiacin 0.300 mgPhosphorus, P 10 mgPotassium, K 390 mgProtein 0.75 gRetinol 0 mcgRiboflavin 0.090 mgSodium, Na 4 mgThiamin 0.060 mgTotal lipid (fat) 1.95 gVitamin A, IU 60 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin C, total ascorbic acid 57.0 mgWater 126.26 g

Nutrition information for Carissa, (natal-plum), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fruit without skin and seeds (20g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fruit without skin and seeds (20g)

Amount Per Serving

 

Calories  12

Calories from Fat  2
 
% Daily Value*

Total Fat  0.26 g

0%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   52 mg

1%

Total Carbohydrate   2.73 g

1%
Dietary Fiber
Sugars
 

Protein   0.10 g

0%

Vitamin A   8 IU

0%

Vitamin C   7.6 mg

13%

Calcium   2 mg

0%

Iron   0.26 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Carissa, (natal-plum), raw 1 fruit without skin and seeds (20g)

Complete Nutrition for 1 fruit without skin and seeds (20g)

Ash 0.08 gCalcium, Ca 2 mgCarbohydrate, by difference 2.73 gCholesterol 0 mgCopper, Cu 0.042 mgEnergy 12 kcalEnergy 52 kjIron, Fe 0.26 mgMagnesium, Mg 3 mgNiacin 0.040 mgPhosphorus, P 1 mgPotassium, K 52 mgProtein 0.10 gRetinol 0 mcgRiboflavin 0.012 mgSodium, Na 1 mgThiamin 0.008 mgTotal lipid (fat) 0.26 gVitamin A, IU 8 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin C, total ascorbic acid 7.6 mgWater 16.83 g

Nutrition information for Carissa, (natal-plum), raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  62

Calories from Fat  12
 
% Daily Value*

Total Fat  1.30 g

2%
Saturated Fat
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   260 mg

7%

Total Carbohydrate   13.63 g

5%
Dietary Fiber
Sugars
 

Protein   0.50 g

1%

Vitamin A   40 IU

1%

Vitamin C   38.0 mg

63%

Calcium   11 mg

1%

Iron   1.31 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Carissa, (natal-plum), raw 100 grams

Complete Nutrition for 100 grams

Ash 0.40 gCalcium, Ca 11 mgCarbohydrate, by difference 13.63 gCholesterol 0 mgCopper, Cu 0.210 mgEnergy 62 kcalEnergy 259 kjIron, Fe 1.31 mgMagnesium, Mg 16 mgNiacin 0.200 mgPhosphorus, P 7 mgPotassium, K 260 mgProtein 0.50 gRetinol 0 mcgRiboflavin 0.060 mgSodium, Na 3 mgThiamin 0.040 mgTotal lipid (fat) 1.30 gVitamin A, IU 40 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin C, total ascorbic acid 38.0 mgWater 84.17 g
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