Complete Nutrition for 1 cup (8 fl oz) (256g)
Alanine 0.251 gArginine 0.182 gAsh 1.92 gAspartic acid 0.579 gCalcium, Ca 251 mgCarbohydrate, by difference 22.22 gCholesterol 26 mgCopper, Cu 0.064 mgCystine 0.041 gEnergy 192 kcalEnergy 801 kjFatty acids, total monounsaturated 1.989 gFatty acids, total polyunsaturated 0.484 gFatty acids, total saturated 4.554 gFiber, total dietary 1.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 1.582 gGlycine 0.182 gHistidine 0.182 gIron, Fe 0.64 mgIsoleucine 0.402 gLeucine 0.648 gLysine 0.343 gMagnesium, Mg 26 mgManganese, Mn 0.015 mgMethionine 0.182 gNiacin 0.353 mgPantothenic acid 0.886 mgPhenylalanine 0.358 gPhosphorus, P 205 mgPotassium, K 335 mgProline 0.835 gProtein 8.09 gRetinol 69 mcgRiboflavin 0.445 mgSelenium, Se 9.2 mcgSerine 0.261 gSodium, Na 118 mgThiamin 0.108 mgThreonine 0.348 gTotal lipid (fat) 7.96 gTryptophan 0.182 gTyrosine 0.371 gValine 0.468 gVitamin A, IU 248 IUVitamin A, RAE 69 mcg_RAEVitamin B-12 1.08 mcgVitamin B-6 0.102 mgVitamin C, total ascorbic acid 0.0 mgWater 215.86 gZinc, Zn 0.95 mg10:0 0.182 g12:0 0.187 g14:0 0.724 g16:0 2.025 g16:1 undifferentiated 0.000 g18:0 0.891 g18:1 undifferentiated 1.989 g18:2 undifferentiated 0.302 g18:3 undifferentiated 0.182 g4:0 0.182 g6:0 0.182 g8:0 0.182 g