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Carp, cooked, dry heat

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Nutrition information for Carp, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fillet (170g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fillet (170g)

Amount Per Serving

 

Calories  275

Calories from Fat  110
 
% Daily Value*

Total Fat  12.19 g

19%
Saturated Fat  2.360 g
12%
Trans Fat
 

Cholesterol   143 mg

48%

Sodium   107 mg

4%

Potassium   726 mg

21%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   38.86 g

78%

Vitamin A   54 IU

1%

Vitamin C   2.7 mg

4%

Calcium   88 mg

9%

Iron   2.70 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Carp, cooked, dry heat 1 fillet (170g)

Complete Nutrition for 1 fillet (170g)

Alanine 2.351 gArginine 2.326 gAsh 3.18 gAspartic acid 3.980 gCalcium, Ca 88 mgCarbohydrate, by difference 0.00 gCholesterol 143 mgCopper, Cu 0.124 mgCystine 0.416 gEnergy 275 kcalEnergy 1153 kjFatty acids, total monounsaturated 5.074 gFatty acids, total polyunsaturated 3.120 gFatty acids, total saturated 2.360 gFiber, total dietary 0.0 gFolate, DFE 29 mcg_DFEFolate, food 29 mcgFolate, total 29 mcgFolic acid 0 mcgGlutamic acid 5.802 gGlycine 1.865 gHistidine 1.144 gIron, Fe 2.70 mgIsoleucine 1.792 gLeucine 3.159 gLysine 3.570 gMagnesium, Mg 65 mgManganese, Mn 0.085 mgMethionine 1.151 gNiacin 3.570 mgPantothenic acid 1.479 mgPhenylalanine 1.518 gPhosphorus, P 903 mgPotassium, K 726 mgProline 1.374 gProtein 38.86 gRetinol 17 mcgRiboflavin 0.119 mgSelenium, Se 27.5 mcgSerine 1.586 gSodium, Na 107 mgThiamin 0.238 mgThreonine 1.703 gTotal lipid (fat) 12.19 gTryptophan 0.435 gTyrosine 1.312 gValine 2.003 gVitamin A, IU 54 IUVitamin A, RAE 17 mcg_RAEVitamin B-12 2.50 mcgVitamin B-6 0.372 mgVitamin C, total ascorbic acid 2.7 mgWater 118.37 gZinc, Zn 3.23 mg14:0 0.248 g16:0 1.431 g16:1 undifferentiated 1.428 g18:0 0.403 g18:1 undifferentiated 2.506 g18:2 undifferentiated 1.127 g18:3 undifferentiated 0.588 g18:4 0.126 g20:1 0.155 g20:4 undifferentiated 0.332 g20:5 n-3 0.518 g22:1 undifferentiated 0.876 g22:5 n-3 0.178 g22:6 n-3 0.248 g

Nutrition information for Carp, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  138

Calories from Fat  55
 
% Daily Value*

Total Fat  6.09 g

9%
Saturated Fat  1.180 g
6%
Trans Fat
 

Cholesterol   71 mg

24%

Sodium   54 mg

2%

Potassium   363 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   19.43 g

39%

Vitamin A   27 IU

1%

Vitamin C   1.4 mg

2%

Calcium   44 mg

4%

Iron   1.35 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Carp, cooked, dry heat 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.176 gArginine 1.163 gAsh 1.59 gAspartic acid 1.990 gCalcium, Ca 44 mgCarbohydrate, by difference 0.00 gCholesterol 71 mgCopper, Cu 0.062 mgCystine 0.208 gEnergy 138 kcalEnergy 576 kjFatty acids, total monounsaturated 2.537 gFatty acids, total polyunsaturated 1.560 gFatty acids, total saturated 1.180 gFiber, total dietary 0.0 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 2.901 gGlycine 0.932 gHistidine 0.572 gIron, Fe 1.35 mgIsoleucine 0.896 gLeucine 1.579 gLysine 1.785 gMagnesium, Mg 32 mgManganese, Mn 0.042 mgMethionine 0.575 gNiacin 1.785 mgPantothenic acid 0.740 mgPhenylalanine 0.759 gPhosphorus, P 451 mgPotassium, K 363 mgProline 0.687 gProtein 19.43 gRetinol 8 mcgRiboflavin 0.060 mgSelenium, Se 13.8 mcgSerine 0.793 gSodium, Na 54 mgThiamin 0.119 mgThreonine 0.852 gTotal lipid (fat) 6.09 gTryptophan 0.218 gTyrosine 0.656 gValine 1.001 gVitamin A, IU 27 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 1.25 mcgVitamin B-6 0.186 mgVitamin C, total ascorbic acid 1.4 mgWater 59.19 gZinc, Zn 1.62 mg14:0 0.124 g16:0 0.716 g16:1 undifferentiated 0.714 g18:0 0.201 g18:1 undifferentiated 1.253 g18:2 undifferentiated 0.564 g18:3 undifferentiated 0.294 g18:4 0.063 g20:1 0.077 g20:4 undifferentiated 0.166 g20:5 n-3 0.259 g22:1 undifferentiated 0.438 g22:5 n-3 0.089 g22:6 n-3 0.124 g

Nutrition information for Carp, cooked, dry heat

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  162

Calories from Fat  65
 
% Daily Value*

Total Fat  7.17 g

11%
Saturated Fat  1.388 g
7%
Trans Fat
 

Cholesterol   84 mg

28%

Sodium   63 mg

3%

Potassium   427 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   22.86 g

46%

Vitamin A   32 IU

1%

Vitamin C   1.6 mg

3%

Calcium   52 mg

5%

Iron   1.59 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Carp, cooked, dry heat 100 grams

Complete Nutrition for 100 grams

Alanine 1.383 gArginine 1.368 gAsh 1.87 gAspartic acid 2.341 gCalcium, Ca 52 mgCarbohydrate, by difference 0.00 gCholesterol 84 mgCopper, Cu 0.073 mgCystine 0.245 gEnergy 162 kcalEnergy 678 kjFatty acids, total monounsaturated 2.985 gFatty acids, total polyunsaturated 1.835 gFatty acids, total saturated 1.388 gFiber, total dietary 0.0 gFolate, DFE 17 mcg_DFEFolate, food 17 mcgFolate, total 17 mcgFolic acid 0 mcgGlutamic acid 3.413 gGlycine 1.097 gHistidine 0.673 gIron, Fe 1.59 mgIsoleucine 1.054 gLeucine 1.858 gLysine 2.100 gMagnesium, Mg 38 mgManganese, Mn 0.050 mgMethionine 0.677 gNiacin 2.100 mgPantothenic acid 0.870 mgPhenylalanine 0.893 gPhosphorus, P 531 mgPotassium, K 427 mgProline 0.808 gProtein 22.86 gRetinol 10 mcgRiboflavin 0.070 mgSelenium, Se 16.2 mcgSerine 0.933 gSodium, Na 63 mgThiamin 0.140 mgThreonine 1.002 gTotal lipid (fat) 7.17 gTryptophan 0.256 gTyrosine 0.772 gValine 1.178 gVitamin A, IU 32 IUVitamin A, RAE 10 mcg_RAEVitamin B-12 1.47 mcgVitamin B-6 0.219 mgVitamin C, total ascorbic acid 1.6 mgWater 69.63 gZinc, Zn 1.90 mg14:0 0.146 g16:0 0.842 g16:1 undifferentiated 0.840 g18:0 0.237 g18:1 undifferentiated 1.474 g18:2 undifferentiated 0.663 g18:3 undifferentiated 0.346 g18:4 0.074 g20:1 0.091 g20:4 undifferentiated 0.195 g20:5 n-3 0.305 g22:1 undifferentiated 0.515 g22:5 n-3 0.105 g22:6 n-3 0.146 g
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