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Carp, raw

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Nutrition information for Carp, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 fillet (218g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 fillet (218g)

Amount Per Serving

 

Calories  277

Calories from Fat  110
 
% Daily Value*

Total Fat  12.21 g

19%
Saturated Fat  2.361 g
12%
Trans Fat
 

Cholesterol   144 mg

48%

Sodium   107 mg

4%

Potassium   726 mg

21%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   38.87 g

78%

Vitamin A   65 IU

1%

Vitamin C   3.5 mg

6%

Calcium   89 mg

9%

Iron   2.70 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Carp, raw 1 fillet (218g)

Complete Nutrition for 1 fillet (218g)

Alanine 2.350 gAlcohol, ethyl 0.0 gArginine 2.326 gAsh 3.18 gAspartic acid 3.981 gCaffeine 0 mgCalcium, Ca 89 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 144 mgCholine, total 141.7 mgCopper, Cu 0.124 mgCryptoxanthin, beta 0 mcgCystine 0.416 gEnergy 277 kcalEnergy 1158 kjFatty acids, total monounsaturated 5.075 gFatty acids, total polyunsaturated 3.120 gFatty acids, total saturated 2.361 gFiber, total dietary 0.0 gFolate, DFE 33 mcg_DFEFolate, food 33 mcgFolate, total 33 mcgFolic acid 0 mcgGlutamic acid 5.803 gGlycine 1.866 gHistidine 1.144 gIron, Fe 2.70 mgIsoleucine 1.792 gLeucine 3.159 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 3.571 gMagnesium, Mg 63 mgManganese, Mn 0.092 mgMethionine 1.151 gNiacin 3.575 mgPantothenic acid 1.635 mgPhenylalanine 1.517 gPhosphorus, P 905 mgPotassium, K 726 mgProline 1.376 gProtein 38.87 gRetinol 20 mcgRiboflavin 0.120 mgSelenium, Se 27.5 mcgSerine 1.587 gSodium, Na 107 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.251 mgThreonine 1.705 gTotal lipid (fat) 12.21 gTryptophan 0.436 gTyrosine 1.312 gValine 2.003 gVitamin A, IU 65 IUVitamin A, RAE 20 mcg_RAEVitamin B-12 3.34 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.414 mgVitamin C, total ascorbic acid 3.5 mgVitamin E (alpha-tocopherol) 1.37 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 166.36 gZinc, Zn 3.23 mg10:0 0.000 g12:0 0.000 g14:0 0.249 g16:0 1.432 g16:1 undifferentiated 1.428 g18:0 0.403 g18:1 undifferentiated 2.507 g18:2 undifferentiated 1.127 g18:3 undifferentiated 0.589 g18:4 0.126 g20:1 0.155 g20:4 undifferentiated 0.331 g20:5 n-3 0.519 g22:1 undifferentiated 0.876 g22:5 n-3 0.179 g22:6 n-3 0.249 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Carp, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  108

Calories from Fat  43
 
% Daily Value*

Total Fat  4.76 g

7%
Saturated Fat  0.921 g
5%
Trans Fat
 

Cholesterol   56 mg

19%

Sodium   42 mg

2%

Potassium   283 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   15.16 g

30%

Vitamin A   26 IU

1%

Vitamin C   1.4 mg

2%

Calcium   35 mg

4%

Iron   1.05 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Carp, raw 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 0.916 gAlcohol, ethyl 0.0 gArginine 0.907 gAsh 1.24 gAspartic acid 1.552 gCaffeine 0 mgCalcium, Ca 35 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 56 mgCholine, total 55.2 mgCopper, Cu 0.048 mgCryptoxanthin, beta 0 mcgCystine 0.162 gEnergy 108 kcalEnergy 451 kjFatty acids, total monounsaturated 1.979 gFatty acids, total polyunsaturated 1.216 gFatty acids, total saturated 0.921 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 2.263 gGlycine 0.728 gHistidine 0.446 gIron, Fe 1.05 mgIsoleucine 0.699 gLeucine 1.232 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.392 gMagnesium, Mg 25 mgManganese, Mn 0.036 mgMethionine 0.449 gNiacin 1.394 mgPantothenic acid 0.638 mgPhenylalanine 0.592 gPhosphorus, P 353 mgPotassium, K 283 mgProline 0.536 gProtein 15.16 gRetinol 8 mcgRiboflavin 0.047 mgSelenium, Se 10.7 mcgSerine 0.619 gSodium, Na 42 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.098 mgThreonine 0.665 gTotal lipid (fat) 4.76 gTryptophan 0.170 gTyrosine 0.512 gValine 0.781 gVitamin A, IU 26 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 1.30 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.162 mgVitamin C, total ascorbic acid 1.4 mgVitamin E (alpha-tocopherol) 0.54 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 64.86 gZinc, Zn 1.26 mg10:0 0.000 g12:0 0.000 g14:0 0.097 g16:0 0.558 g16:1 undifferentiated 0.557 g18:0 0.157 g18:1 undifferentiated 0.978 g18:2 undifferentiated 0.439 g18:3 undifferentiated 0.230 g18:4 0.049 g20:1 0.060 g20:4 undifferentiated 0.129 g20:5 n-3 0.202 g22:1 undifferentiated 0.342 g22:5 n-3 0.070 g22:6 n-3 0.097 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Carp, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  127

Calories from Fat  50
 
% Daily Value*

Total Fat  5.60 g

9%
Saturated Fat  1.083 g
5%
Trans Fat
 

Cholesterol   66 mg

22%

Sodium   49 mg

2%

Potassium   333 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   17.83 g

36%

Vitamin A   30 IU

1%

Vitamin C   1.6 mg

3%

Calcium   41 mg

4%

Iron   1.24 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Carp, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.078 gAlcohol, ethyl 0.0 gArginine 1.067 gAsh 1.46 gAspartic acid 1.826 gCaffeine 0 mgCalcium, Ca 41 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 66 mgCholine, total 65.0 mgCopper, Cu 0.057 mgCryptoxanthin, beta 0 mcgCystine 0.191 gEnergy 127 kcalEnergy 531 kjFatty acids, total monounsaturated 2.328 gFatty acids, total polyunsaturated 1.431 gFatty acids, total saturated 1.083 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 2.662 gGlycine 0.856 gHistidine 0.525 gIron, Fe 1.24 mgIsoleucine 0.822 gLeucine 1.449 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.638 gMagnesium, Mg 29 mgManganese, Mn 0.042 mgMethionine 0.528 gNiacin 1.640 mgPantothenic acid 0.750 mgPhenylalanine 0.696 gPhosphorus, P 415 mgPotassium, K 333 mgProline 0.631 gProtein 17.83 gRetinol 9 mcgRiboflavin 0.055 mgSelenium, Se 12.6 mcgSerine 0.728 gSodium, Na 49 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.115 mgThreonine 0.782 gTotal lipid (fat) 5.60 gTryptophan 0.200 gTyrosine 0.602 gValine 0.919 gVitamin A, IU 30 IUVitamin A, RAE 9 mcg_RAEVitamin B-12 1.53 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.190 mgVitamin C, total ascorbic acid 1.6 mgVitamin E (alpha-tocopherol) 0.63 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 76.31 gZinc, Zn 1.48 mg10:0 0.000 g12:0 0.000 g14:0 0.114 g16:0 0.657 g16:1 undifferentiated 0.655 g18:0 0.185 g18:1 undifferentiated 1.150 g18:2 undifferentiated 0.517 g18:3 undifferentiated 0.270 g18:4 0.058 g20:1 0.071 g20:4 undifferentiated 0.152 g20:5 n-3 0.238 g22:1 undifferentiated 0.402 g22:5 n-3 0.082 g22:6 n-3 0.114 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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