Complete Nutrition for 1 cup (236g)
Alcohol, ethyl 0.0 gAsh 1.77 gCaffeine 0 mgCalcium, Ca 57 mgCarbohydrate, by difference 21.90 gCarotene, alpha 10247 mcgCarotene, beta 21955 mcgCholesterol 0 mgCholine, total 23.4 mgCopper, Cu 0.109 mgCryptoxanthin, beta 0 mcgEnergy 389 kjEnergy 94 kcalFatty acids, total monounsaturated 0.017 gFatty acids, total polyunsaturated 0.168 gFatty acids, total saturated 0.064 gFiber, total dietary 1.9 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgIron, Fe 1.09 mgLutein + zeaxanthin 786 mcgLycopene 5 mcgMagnesium, Mg 33 mgManganese, Mn 0.307 mgNiacin 0.911 mgPantothenic acid 0.538 mgPhosphorus, P 99 mgPotassium, K 689 mgProtein 2.24 gRetinol 0 mcgRiboflavin 0.130 mgSelenium, Se 1.4 mcgSodium, Na 68 mgSugars, total 9.23 gTheobromine 0 mgThiamin 0.217 mgTotal lipid (fat) 0.35 gVitamin A, IU 45133 IUVitamin A, RAE 2256 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.512 mgVitamin C, total ascorbic acid 20.1 mgVitamin E (alpha-tocopherol) 2.74 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 36.6 mcgWater 209.73 gZinc, Zn 0.42 mg10:0 0.000 g12:0 0.005 g14:0 0.002 g16:0 0.050 g16:1 undifferentiated 0.005 g18:0 0.002 g18:1 undifferentiated 0.012 g18:2 undifferentiated 0.144 g18:3 undifferentiated 0.021 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g