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Carrots, canned, no salt added, solids and liquids

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Nutrition information for Carrots, canned, no salt added, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup slices (123g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup slices (123g)

Amount Per Serving

 

Calories  28

Calories from Fat  2
 
% Daily Value*

Total Fat  0.17 g

0%
Saturated Fat  0.030 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   42 mg

2%

Potassium   194 mg

6%

Total Carbohydrate   6.59 g

2%
Dietary Fiber   2.2 g
9%
Sugars   3.03 g
 

Protein   0.73 g

1%

Vitamin A   13739 IU

275%

Vitamin C   2.5 mg

4%

Calcium   38 mg

4%

Iron   0.64 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Carrots, canned, no salt added, solids and liquids 0.5 cup slices (123g)

Complete Nutrition for 0.5 cup slices (123g)

Alanine 0.089 gAlcohol, ethyl 0.0 gArginine 0.071 gAsh 1.13 gAspartic acid 0.149 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 38 mgCarbohydrate, by difference 6.59 gCarotene, alpha 3374 mcgCarotene, beta 6557 mcgCholesterol 0 mgCholine, total 7.7 mgCopper, Cu 0.127 mgCryptoxanthin, beta 0 mcgCystine 0.065 gEnergy 121 kjEnergy 28 kcalFatty acids, total monounsaturated 0.009 gFatty acids, total polyunsaturated 0.084 gFatty acids, total saturated 0.030 gFiber, total dietary 2.2 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgFructose 0.32 gGalactose 0.00 gGlucose (dextrose) 0.34 gGlutamic acid 0.287 gGlycine 0.037 gHistidine 0.031 gIron, Fe 0.64 mgIsoleucine 0.060 gLactose 0.00 gLeucine 0.080 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.079 gMagnesium, Mg 11 mgMaltose 0.00 gManganese, Mn 0.554 mgMethionine 0.016 gNiacin 0.518 mgPantothenic acid 0.171 mgPhenylalanine 0.048 gPhosphorus, P 25 mgPotassium, K 194 mgProline 0.043 gProtein 0.73 gRetinol 0 mcgRiboflavin 0.033 mgSelenium, Se 0.5 mcgSerine 0.042 gSodium, Na 42 mgSucrose 2.36 gSugars, total 3.03 gTheobromine 0 mgThiamin 0.023 mgThreonine 0.150 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 0.17 gTryptophan 0.010 gTyrosine 0.033 gValine 0.054 gVitamin A, IU 13739 IUVitamin A, RAE 686 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.138 mgVitamin C, total ascorbic acid 2.5 mgVitamin E (alpha-tocopherol) 0.90 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 12.1 mcgWater 114.38 gZinc, Zn 0.36 mg10:0 0.000 g12:0 0.002 g14:0 0.001 g16:0 0.025 g16:1 undifferentiated 0.002 g18:0 0.001 g18:1 undifferentiated 0.006 g18:2 undifferentiated 0.073 g18:3 undifferentiated 0.010 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Carrots, canned, no salt added, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 can (303 x 406) (454g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 can (303 x 406) (454g)

Amount Per Serving

 

Calories  104

Calories from Fat  6
 
% Daily Value*

Total Fat  0.64 g

1%
Saturated Fat  0.109 g
1%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   154 mg

6%

Potassium   717 mg

20%

Total Carbohydrate   24.33 g

8%
Dietary Fiber   8.2 g
33%
Sugars   11.17 g
 

Protein   2.68 g

5%

Vitamin A   50712 IU

1014%

Vitamin C   9.1 mg

15%

Calcium   141 mg

14%

Iron   2.36 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Carrots, canned, no salt added, solids and liquids 1 can (303 x 406) (454g)

Complete Nutrition for 1 can (303 x 406) (454g)

Alanine 0.327 gAlcohol, ethyl 0.0 gArginine 0.263 gAsh 4.18 gAspartic acid 0.549 gBetaine 0.5 mgCaffeine 0 mgCalcium, Ca 141 mgCarbohydrate, by difference 24.33 gCarotene, alpha 12453 mcgCarotene, beta 24203 mcgCholesterol 0 mgCholine, total 28.6 mgCopper, Cu 0.468 mgCryptoxanthin, beta 0 mcgCystine 0.241 gEnergy 445 kjEnergy 104 kcalFatty acids, total monounsaturated 0.032 gFatty acids, total polyunsaturated 0.309 gFatty acids, total saturated 0.109 gFiber, total dietary 8.2 gFolate, DFE 36 mcg_DFEFolate, food 36 mcgFolate, total 36 mcgFolic acid 0 mcgFructose 1.18 gGalactose 0.00 gGlucose (dextrose) 1.27 gGlutamic acid 1.058 gGlycine 0.136 gHistidine 0.114 gIron, Fe 2.36 mgIsoleucine 0.222 gLactose 0.00 gLeucine 0.295 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.291 gMagnesium, Mg 41 mgMaltose 0.00 gManganese, Mn 2.043 mgMethionine 0.059 gNiacin 1.911 mgPantothenic acid 0.631 mgPhenylalanine 0.177 gPhosphorus, P 91 mgPotassium, K 717 mgProline 0.159 gProtein 2.68 gRetinol 0 mcgRiboflavin 0.123 mgSelenium, Se 1.8 mcgSerine 0.154 gSodium, Na 154 mgSucrose 8.72 gSugars, total 11.17 gTheobromine 0 mgThiamin 0.086 mgThreonine 0.554 gTocopherol, beta 0.05 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.05 mgTotal lipid (fat) 0.64 gTryptophan 0.036 gTyrosine 0.123 gValine 0.200 gVitamin A, IU 50712 IUVitamin A, RAE 2533 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.508 mgVitamin C, total ascorbic acid 9.1 mgVitamin E (alpha-tocopherol) 3.31 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 44.5 mcgWater 422.17 gZinc, Zn 1.32 mg10:0 0.000 g12:0 0.009 g14:0 0.005 g16:0 0.091 g16:1 undifferentiated 0.009 g18:0 0.005 g18:1 undifferentiated 0.023 g18:2 undifferentiated 0.268 g18:3 undifferentiated 0.036 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Carrots, canned, no salt added, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  23

Calories from Fat  1
 
% Daily Value*

Total Fat  0.14 g

0%
Saturated Fat  0.024 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   34 mg

1%

Potassium   158 mg

5%

Total Carbohydrate   5.36 g

2%
Dietary Fiber   1.8 g
7%
Sugars   2.46 g
 

Protein   0.59 g

1%

Vitamin A   11170 IU

223%

Vitamin C   2.0 mg

3%

Calcium   31 mg

3%

Iron   0.52 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Carrots, canned, no salt added, solids and liquids 100 grams

Complete Nutrition for 100 grams

Alanine 0.072 gAlcohol, ethyl 0.0 gArginine 0.058 gAsh 0.92 gAspartic acid 0.121 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 31 mgCarbohydrate, by difference 5.36 gCarotene, alpha 2743 mcgCarotene, beta 5331 mcgCholesterol 0 mgCholine, total 6.3 mgCopper, Cu 0.103 mgCryptoxanthin, beta 0 mcgCystine 0.053 gEnergy 98 kjEnergy 23 kcalFatty acids, total monounsaturated 0.007 gFatty acids, total polyunsaturated 0.068 gFatty acids, total saturated 0.024 gFiber, total dietary 1.8 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgFructose 0.26 gGalactose 0.00 gGlucose (dextrose) 0.28 gGlutamic acid 0.233 gGlycine 0.030 gHistidine 0.025 gIron, Fe 0.52 mgIsoleucine 0.049 gLactose 0.00 gLeucine 0.065 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.064 gMagnesium, Mg 9 mgMaltose 0.00 gManganese, Mn 0.450 mgMethionine 0.013 gNiacin 0.421 mgPantothenic acid 0.139 mgPhenylalanine 0.039 gPhosphorus, P 20 mgPotassium, K 158 mgProline 0.035 gProtein 0.59 gRetinol 0 mcgRiboflavin 0.027 mgSelenium, Se 0.4 mcgSerine 0.034 gSodium, Na 34 mgSucrose 1.92 gSugars, total 2.46 gTheobromine 0 mgThiamin 0.019 mgThreonine 0.122 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 0.14 gTryptophan 0.008 gTyrosine 0.027 gValine 0.044 gVitamin A, IU 11170 IUVitamin A, RAE 558 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.112 mgVitamin C, total ascorbic acid 2.0 mgVitamin E (alpha-tocopherol) 0.73 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 9.8 mcgWater 92.99 gZinc, Zn 0.29 mg10:0 0.000 g12:0 0.002 g14:0 0.001 g16:0 0.020 g16:1 undifferentiated 0.002 g18:0 0.001 g18:1 undifferentiated 0.005 g18:2 undifferentiated 0.059 g18:3 undifferentiated 0.008 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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