Complete Nutrition for 0.5 cup slices (123g)
Alanine 0.089 gAlcohol, ethyl 0.0 gArginine 0.071 gAsh 1.13 gAspartic acid 0.149 gBetaine 0.1 mgCaffeine 0 mgCalcium, Ca 38 mgCarbohydrate, by difference 6.59 gCarotene, alpha 3374 mcgCarotene, beta 6557 mcgCholesterol 0 mgCholine, total 7.7 mgCopper, Cu 0.127 mgCryptoxanthin, beta 0 mcgCystine 0.065 gEnergy 121 kjEnergy 28 kcalFatty acids, total monounsaturated 0.009 gFatty acids, total polyunsaturated 0.084 gFatty acids, total saturated 0.030 gFiber, total dietary 2.2 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgFructose 0.32 gGalactose 0.00 gGlucose (dextrose) 0.34 gGlutamic acid 0.287 gGlycine 0.037 gHistidine 0.031 gIron, Fe 0.64 mgIsoleucine 0.060 gLactose 0.00 gLeucine 0.080 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.079 gMagnesium, Mg 11 mgMaltose 0.00 gManganese, Mn 0.554 mgMethionine 0.016 gNiacin 0.518 mgPantothenic acid 0.171 mgPhenylalanine 0.048 gPhosphorus, P 25 mgPotassium, K 194 mgProline 0.043 gProtein 0.73 gRetinol 0 mcgRiboflavin 0.033 mgSelenium, Se 0.5 mcgSerine 0.042 gSodium, Na 42 mgSucrose 2.36 gSugars, total 3.03 gTheobromine 0 mgThiamin 0.023 mgThreonine 0.150 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 0.17 gTryptophan 0.010 gTyrosine 0.033 gValine 0.054 gVitamin A, IU 13739 IUVitamin A, RAE 686 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.138 mgVitamin C, total ascorbic acid 2.5 mgVitamin E (alpha-tocopherol) 0.90 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 12.1 mcgWater 114.38 gZinc, Zn 0.36 mg10:0 0.000 g12:0 0.002 g14:0 0.001 g16:0 0.025 g16:1 undifferentiated 0.002 g18:0 0.001 g18:1 undifferentiated 0.006 g18:2 undifferentiated 0.073 g18:3 undifferentiated 0.010 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g