Carrots, raw nutrition

Nutrition information for Carrots, raw also known as Includes USDA commodity food A099

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup grated (110g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 cup grated (110g)
Amount Per Serving
Calories 45	Calories from Fat 2
	% Daily Value*
Total Fat 0.26 g	0%
Saturated Fat 0.041 g	0%
Trans Fat 0.000 g
Cholesterol 0 mg	0%
Sodium 76 mg	3%
Potassium 352 mg	10%
Total Carbohydrate 10.54 g	4%
Dietary Fiber 3.1 g	12%
Sugars 5.21 g
Protein 1.02 g	2%
Vitamin A 18377 IU	368%
Vitamin C 6.5 mg	11%
Calcium 36 mg	4%
Iron 0.33 mg	2%
* Based on a 2000 calorie diet

% Daily Value for Carrots, raw 1 cup grated (110g)

Complete Nutrition for 1 cup grated (110g)

Alanine 0.124 gAlcohol, ethyl 0.0 gArginine 0.100 gAsh 1.07 gAspartic acid 0.209 gBetaine 0.4 mgCaffeine 0 mgCalcium, Ca 36 mgCarbohydrate, by difference 10.54 gCarotene, alpha 3825 mcgCarotene, beta 9114 mcgCholesterol 0 mgCholine, total 9.7 mgCopper, Cu 0.050 mgCryptoxanthin, beta 0 mcgCystine 0.091 gEnergy 190 kjEnergy 45 kcalFatty acids, total monounsaturated 0.015 gFatty acids, total polyunsaturated 0.129 gFatty acids, total saturated 0.041 gFatty acids, total trans 0.000 gFiber, total dietary 3.1 gFluoride, F 3.5 mcgFolate, DFE 21 mcg_DFEFolate, food 21 mcgFolate, total 21 mcgFolic acid 0 mcgFructose 0.60 gGalactose 0.00 gGlucose (dextrose) 0.65 gGlutamic acid 0.403 gGlycine 0.052 gHistidine 0.044 gIron, Fe 0.33 mgIsoleucine 0.085 gLactose 0.00 gLeucine 0.112 gLutein + zeaxanthin 282 mcgLycopene 1 mcgLysine 0.111 gMagnesium, Mg 13 mgMaltose 0.00 gManganese, Mn 0.157 mgMethionine 0.022 gNiacin 1.081 mgPantothenic acid 0.300 mgPhenylalanine 0.067 gPhosphorus, P 38 mgPotassium, K 352 mgProline 0.059 gProtein 1.02 gRetinol 0 mcgRiboflavin 0.064 mgSelenium, Se 0.1 mcgSerine 0.059 gSodium, Na 76 mgStarch 1.57 gSucrose 3.95 gSugars, total 5.21 gTheobromine 0 mgThiamin 0.073 mgThreonine 0.210 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.26 gTryptophan 0.013 gTyrosine 0.047 gValine 0.076 gVitamin A, IU 18377 IUVitamin A, RAE 918 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.152 mgVitamin C, total ascorbic acid 6.5 mgVitamin E (alpha-tocopherol) 0.73 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 14.5 mcgWater 97.12 gZinc, Zn 0.26 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.038 g16:1 undifferentiated 0.002 g17:0 0.000 g17:1 0.000 g18:0 0.002 g18:1 undifferentiated 0.013 g18:2 undifferentiated 0.126 g18:3 undifferentiated 0.002 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Carrots, raw also known as Includes USDA commodity food A099

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup strips or slices (122g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 cup strips or slices (122g)
Amount Per Serving
Calories 50	Calories from Fat 3
	% Daily Value*
Total Fat 0.29 g	0%
Saturated Fat 0.045 g	0%
Trans Fat 0.000 g
Cholesterol 0 mg	0%
Sodium 84 mg	4%
Potassium 390 mg	11%
Total Carbohydrate 11.69 g	4%
Dietary Fiber 3.4 g	14%
Sugars 5.78 g
Protein 1.13 g	2%
Vitamin A 20381 IU	408%
Vitamin C 7.2 mg	12%
Calcium 40 mg	4%
Iron 0.37 mg	2%
* Based on a 2000 calorie diet

% Daily Value for Carrots, raw 1 cup strips or slices (122g)

Complete Nutrition for 1 cup strips or slices (122g)

Alanine 0.138 gAlcohol, ethyl 0.0 gArginine 0.111 gAsh 1.18 gAspartic acid 0.232 gBetaine 0.5 mgCaffeine 0 mgCalcium, Ca 40 mgCarbohydrate, by difference 11.69 gCarotene, alpha 4242 mcgCarotene, beta 10108 mcgCholesterol 0 mgCholine, total 10.7 mgCopper, Cu 0.055 mgCryptoxanthin, beta 0 mcgCystine 0.101 gEnergy 211 kjEnergy 50 kcalFatty acids, total monounsaturated 0.017 gFatty acids, total polyunsaturated 0.143 gFatty acids, total saturated 0.045 gFatty acids, total trans 0.000 gFiber, total dietary 3.4 gFluoride, F 3.9 mcgFolate, DFE 23 mcg_DFEFolate, food 23 mcgFolate, total 23 mcgFolic acid 0 mcgFructose 0.67 gGalactose 0.00 gGlucose (dextrose) 0.72 gGlutamic acid 0.447 gGlycine 0.057 gHistidine 0.049 gIron, Fe 0.37 mgIsoleucine 0.094 gLactose 0.00 gLeucine 0.124 gLutein + zeaxanthin 312 mcgLycopene 1 mcgLysine 0.123 gMagnesium, Mg 15 mgMaltose 0.00 gManganese, Mn 0.174 mgMethionine 0.024 gNiacin 1.199 mgPantothenic acid 0.333 mgPhenylalanine 0.074 gPhosphorus, P 43 mgPotassium, K 390 mgProline 0.066 gProtein 1.13 gRetinol 0 mcgRiboflavin 0.071 mgSelenium, Se 0.1 mcgSerine 0.066 gSodium, Na 84 mgStarch 1.74 gSucrose 4.38 gSugars, total 5.78 gTheobromine 0 mgThiamin 0.081 mgThreonine 0.233 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.29 gTryptophan 0.015 gTyrosine 0.052 gValine 0.084 gVitamin A, IU 20381 IUVitamin A, RAE 1019 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.168 mgVitamin C, total ascorbic acid 7.2 mgVitamin E (alpha-tocopherol) 0.81 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 16.1 mcgWater 107.71 gZinc, Zn 0.29 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.043 g16:1 undifferentiated 0.002 g17:0 0.000 g17:1 0.000 g18:0 0.002 g18:1 undifferentiated 0.015 g18:2 undifferentiated 0.140 g18:3 undifferentiated 0.002 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Carrots, raw also known as Includes USDA commodity food A099

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 large (7-1/4" to 8-/1/2" long) (72g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 large (7-1/4" to 8-/1/2" long) (72g)
Amount Per Serving
Calories 30	Calories from Fat 2
	% Daily Value*
Total Fat 0.17 g	0%
Saturated Fat 0.027 g	0%
Trans Fat 0.000 g
Cholesterol 0 mg	0%
Sodium 50 mg	2%
Potassium 230 mg	7%
Total Carbohydrate 6.90 g	2%
Dietary Fiber 2.0 g	8%
Sugars 3.41 g
Protein 0.67 g	1%
Vitamin A 12028 IU	241%
Vitamin C 4.2 mg	7%
Calcium 24 mg	2%
Iron 0.22 mg	1%
* Based on a 2000 calorie diet

% Daily Value for Carrots, raw 1 large (7-1/4" to 8-/1/2" long) (72g)

Complete Nutrition for 1 large (7-1/4" to 8-/1/2" long) (72g)

Alanine 0.081 gAlcohol, ethyl 0.0 gArginine 0.066 gAsh 0.70 gAspartic acid 0.137 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 6.90 gCarotene, alpha 2503 mcgCarotene, beta 5965 mcgCholesterol 0 mgCholine, total 6.3 mgCopper, Cu 0.032 mgCryptoxanthin, beta 0 mcgCystine 0.060 gEnergy 125 kjEnergy 30 kcalFatty acids, total monounsaturated 0.010 gFatty acids, total polyunsaturated 0.084 gFatty acids, total saturated 0.027 gFatty acids, total trans 0.000 gFiber, total dietary 2.0 gFluoride, F 2.3 mcgFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgFructose 0.40 gGalactose 0.00 gGlucose (dextrose) 0.42 gGlutamic acid 0.264 gGlycine 0.034 gHistidine 0.029 gIron, Fe 0.22 mgIsoleucine 0.055 gLactose 0.00 gLeucine 0.073 gLutein + zeaxanthin 184 mcgLycopene 1 mcgLysine 0.073 gMagnesium, Mg 9 mgMaltose 0.00 gManganese, Mn 0.103 mgMethionine 0.014 gNiacin 0.708 mgPantothenic acid 0.197 mgPhenylalanine 0.044 gPhosphorus, P 25 mgPotassium, K 230 mgProline 0.039 gProtein 0.67 gRetinol 0 mcgRiboflavin 0.042 mgSelenium, Se 0.1 mcgSerine 0.039 gSodium, Na 50 mgStarch 1.03 gSucrose 2.58 gSugars, total 3.41 gTheobromine 0 mgThiamin 0.048 mgThreonine 0.138 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.17 gTryptophan 0.009 gTyrosine 0.031 gValine 0.050 gVitamin A, IU 12028 IUVitamin A, RAE 601 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.099 mgVitamin C, total ascorbic acid 4.2 mgVitamin E (alpha-tocopherol) 0.48 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 9.5 mcgWater 63.57 gZinc, Zn 0.17 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.025 g16:1 undifferentiated 0.001 g17:0 0.000 g17:1 0.000 g18:0 0.001 g18:1 undifferentiated 0.009 g18:2 undifferentiated 0.083 g18:3 undifferentiated 0.001 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Carrots, raw also known as Includes USDA commodity food A099

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 medium (61g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 medium (61g)
Amount Per Serving
Calories 25	Calories from Fat 1
	% Daily Value*
Total Fat 0.15 g	0%
Saturated Fat 0.023 g	0%
Trans Fat 0.000 g
Cholesterol 0 mg	0%
Sodium 42 mg	2%
Potassium 195 mg	6%
Total Carbohydrate 5.84 g	2%
Dietary Fiber 1.7 g	7%
Sugars 2.89 g
Protein 0.57 g	1%
Vitamin A 10191 IU	204%
Vitamin C 3.6 mg	6%
Calcium 20 mg	2%
Iron 0.18 mg	1%
* Based on a 2000 calorie diet

% Daily Value for Carrots, raw 1 medium (61g)

Complete Nutrition for 1 medium (61g)

Alanine 0.069 gAlcohol, ethyl 0.0 gArginine 0.056 gAsh 0.59 gAspartic acid 0.116 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 5.84 gCarotene, alpha 2121 mcgCarotene, beta 5054 mcgCholesterol 0 mgCholine, total 5.4 mgCopper, Cu 0.027 mgCryptoxanthin, beta 0 mcgCystine 0.051 gEnergy 106 kjEnergy 25 kcalFatty acids, total monounsaturated 0.009 gFatty acids, total polyunsaturated 0.071 gFatty acids, total saturated 0.023 gFatty acids, total trans 0.000 gFiber, total dietary 1.7 gFluoride, F 2.0 mcgFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgFructose 0.34 gGalactose 0.00 gGlucose (dextrose) 0.36 gGlutamic acid 0.223 gGlycine 0.029 gHistidine 0.024 gIron, Fe 0.18 mgIsoleucine 0.047 gLactose 0.00 gLeucine 0.062 gLutein + zeaxanthin 156 mcgLycopene 1 mcgLysine 0.062 gMagnesium, Mg 7 mgMaltose 0.00 gManganese, Mn 0.087 mgMethionine 0.012 gNiacin 0.600 mgPantothenic acid 0.167 mgPhenylalanine 0.037 gPhosphorus, P 21 mgPotassium, K 195 mgProline 0.033 gProtein 0.57 gRetinol 0 mcgRiboflavin 0.035 mgSelenium, Se 0.1 mcgSerine 0.033 gSodium, Na 42 mgStarch 0.87 gSucrose 2.19 gSugars, total 2.89 gTheobromine 0 mgThiamin 0.040 mgThreonine 0.117 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.15 gTryptophan 0.007 gTyrosine 0.026 gValine 0.042 gVitamin A, IU 10191 IUVitamin A, RAE 509 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.084 mgVitamin C, total ascorbic acid 3.6 mgVitamin E (alpha-tocopherol) 0.40 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 8.1 mcgWater 53.86 gZinc, Zn 0.15 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.021 g16:1 undifferentiated 0.001 g17:0 0.000 g17:1 0.000 g18:0 0.001 g18:1 undifferentiated 0.007 g18:2 undifferentiated 0.070 g18:3 undifferentiated 0.001 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Carrots, raw also known as Includes USDA commodity food A099

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 small (5-1/2" long) (50g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 small (5-1/2" long) (50g)
Amount Per Serving
Calories 20	Calories from Fat 1
	% Daily Value*
Total Fat 0.12 g	0%
Saturated Fat 0.018 g	0%
Trans Fat 0.000 g
Cholesterol 0 mg	0%
Sodium 34 mg	1%
Potassium 160 mg	5%
Total Carbohydrate 4.79 g	2%
Dietary Fiber 1.4 g	6%
Sugars 2.37 g
Protein 0.46 g	1%
Vitamin A 8353 IU	167%
Vitamin C 3.0 mg	5%
Calcium 16 mg	2%
Iron 0.15 mg	1%
* Based on a 2000 calorie diet

% Daily Value for Carrots, raw 1 small (5-1/2" long) (50g)

Complete Nutrition for 1 small (5-1/2" long) (50g)

Alanine 0.056 gAlcohol, ethyl 0.0 gArginine 0.046 gAsh 0.48 gAspartic acid 0.095 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 4.79 gCarotene, alpha 1738 mcgCarotene, beta 4142 mcgCholesterol 0 mgCholine, total 4.4 mgCopper, Cu 0.022 mgCryptoxanthin, beta 0 mcgCystine 0.042 gEnergy 86 kjEnergy 20 kcalFatty acids, total monounsaturated 0.007 gFatty acids, total polyunsaturated 0.058 gFatty acids, total saturated 0.018 gFatty acids, total trans 0.000 gFiber, total dietary 1.4 gFluoride, F 1.6 mcgFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgFructose 0.28 gGalactose 0.00 gGlucose (dextrose) 0.30 gGlutamic acid 0.183 gGlycine 0.024 gHistidine 0.020 gIron, Fe 0.15 mgIsoleucine 0.038 gLactose 0.00 gLeucine 0.051 gLutein + zeaxanthin 128 mcgLycopene 0 mcgLysine 0.050 gMagnesium, Mg 6 mgMaltose 0.00 gManganese, Mn 0.072 mgMethionine 0.010 gNiacin 0.492 mgPantothenic acid 0.136 mgPhenylalanine 0.030 gPhosphorus, P 18 mgPotassium, K 160 mgProline 0.027 gProtein 0.46 gRetinol 0 mcgRiboflavin 0.029 mgSelenium, Se 0.0 mcgSerine 0.027 gSodium, Na 34 mgStarch 0.72 gSucrose 1.80 gSugars, total 2.37 gTheobromine 0 mgThiamin 0.033 mgThreonine 0.096 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.12 gTryptophan 0.006 gTyrosine 0.022 gValine 0.034 gVitamin A, IU 8353 IUVitamin A, RAE 418 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.069 mgVitamin C, total ascorbic acid 3.0 mgVitamin E (alpha-tocopherol) 0.33 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.6 mcgWater 44.14 gZinc, Zn 0.12 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.018 g16:1 undifferentiated 0.001 g17:0 0.000 g17:1 0.000 g18:0 0.001 g18:1 undifferentiated 0.006 g18:2 undifferentiated 0.058 g18:3 undifferentiated 0.001 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Carrots, raw also known as Includes USDA commodity food A099

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (3g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 slice (3g)
Amount Per Serving
Calories 1	Calories from Fat 0
	% Daily Value*
Total Fat 0.01 g	0%
Saturated Fat 0.001 g	0%
Trans Fat 0.000 g
Cholesterol 0 mg	0%
Sodium 2 mg	0%
Potassium 10 mg	0%
Total Carbohydrate 0.29 g	0%
Dietary Fiber 0.1 g	0%
Sugars 0.14 g
Protein 0.03 g	0%
Vitamin A 501 IU	10%
Vitamin C 0.2 mg	0%
Calcium 1 mg	0%
Iron 0.01 mg	0%
* Based on a 2000 calorie diet

% Daily Value for Carrots, raw 1 slice (3g)

Complete Nutrition for 1 slice (3g)

Alanine 0.003 gAlcohol, ethyl 0.0 gArginine 0.003 gAsh 0.03 gAspartic acid 0.006 gBetaine 0.0 mgCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 0.29 gCarotene, alpha 104 mcgCarotene, beta 249 mcgCholesterol 0 mgCholine, total 0.3 mgCopper, Cu 0.001 mgCryptoxanthin, beta 0 mcgCystine 0.002 gEnergy 5 kjEnergy 1 kcalFatty acids, total monounsaturated 0.000 gFatty acids, total polyunsaturated 0.004 gFatty acids, total saturated 0.001 gFatty acids, total trans 0.000 gFiber, total dietary 0.1 gFluoride, F 0.1 mcgFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.02 gGalactose 0.00 gGlucose (dextrose) 0.02 gGlutamic acid 0.011 gGlycine 0.001 gHistidine 0.001 gIron, Fe 0.01 mgIsoleucine 0.002 gLactose 0.00 gLeucine 0.003 gLutein + zeaxanthin 8 mcgLycopene 0 mcgLysine 0.003 gMagnesium, Mg 0 mgMaltose 0.00 gManganese, Mn 0.004 mgMethionine 0.001 gNiacin 0.029 mgPantothenic acid 0.008 mgPhenylalanine 0.002 gPhosphorus, P 1 mgPotassium, K 10 mgProline 0.002 gProtein 0.03 gRetinol 0 mcgRiboflavin 0.002 mgSelenium, Se 0.0 mcgSerine 0.002 gSodium, Na 2 mgStarch 0.04 gSucrose 0.11 gSugars, total 0.14 gTheobromine 0 mgThiamin 0.002 mgThreonine 0.006 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.01 gTryptophan 0.000 gTyrosine 0.001 gValine 0.002 gVitamin A, IU 501 IUVitamin A, RAE 25 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.004 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 0.02 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 2.65 gZinc, Zn 0.01 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.001 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.003 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Carrots, raw also known as Includes USDA commodity food A099

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 strip large (3" long) (7g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 strip large (3" long) (7g)
Amount Per Serving
Calories 3	Calories from Fat 0
	% Daily Value*
Total Fat 0.02 g	0%
Saturated Fat 0.003 g	0%
Trans Fat 0.000 g
Cholesterol 0 mg	0%
Sodium 5 mg	0%
Potassium 22 mg	1%
Total Carbohydrate 0.67 g	0%
Dietary Fiber 0.2 g	1%
Sugars 0.33 g
Protein 0.07 g	0%
Vitamin A 1169 IU	23%
Vitamin C 0.4 mg	1%
Calcium 2 mg	0%
Iron 0.02 mg	0%
* Based on a 2000 calorie diet

% Daily Value for Carrots, raw 1 strip large (3" long) (7g)

Complete Nutrition for 1 strip large (3" long) (7g)

Alanine 0.008 gAlcohol, ethyl 0.0 gArginine 0.006 gAsh 0.07 gAspartic acid 0.013 gBetaine 0.0 mgCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.67 gCarotene, alpha 243 mcgCarotene, beta 580 mcgCholesterol 0 mgCholine, total 0.6 mgCopper, Cu 0.003 mgCryptoxanthin, beta 0 mcgCystine 0.006 gEnergy 12 kjEnergy 3 kcalFatty acids, total monounsaturated 0.001 gFatty acids, total polyunsaturated 0.008 gFatty acids, total saturated 0.003 gFatty acids, total trans 0.000 gFiber, total dietary 0.2 gFluoride, F 0.2 mcgFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.04 gGalactose 0.00 gGlucose (dextrose) 0.04 gGlutamic acid 0.026 gGlycine 0.003 gHistidine 0.003 gIron, Fe 0.02 mgIsoleucine 0.005 gLactose 0.00 gLeucine 0.007 gLutein + zeaxanthin 18 mcgLycopene 0 mcgLysine 0.007 gMagnesium, Mg 1 mgMaltose 0.00 gManganese, Mn 0.010 mgMethionine 0.001 gNiacin 0.069 mgPantothenic acid 0.019 mgPhenylalanine 0.004 gPhosphorus, P 2 mgPotassium, K 22 mgProline 0.004 gProtein 0.07 gRetinol 0 mcgRiboflavin 0.004 mgSelenium, Se 0.0 mcgSerine 0.004 gSodium, Na 5 mgStarch 0.10 gSucrose 0.25 gSugars, total 0.33 gTheobromine 0 mgThiamin 0.005 mgThreonine 0.013 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.02 gTryptophan 0.001 gTyrosine 0.003 gValine 0.005 gVitamin A, IU 1169 IUVitamin A, RAE 58 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.010 mgVitamin C, total ascorbic acid 0.4 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.9 mcgWater 6.18 gZinc, Zn 0.02 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.002 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.000 g18:1 undifferentiated 0.001 g18:2 undifferentiated 0.008 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Carrots, raw also known as Includes USDA commodity food A099

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 strip medium (4g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 strip medium (4g)
Amount Per Serving
Calories 2	Calories from Fat 0
	% Daily Value*
Total Fat 0.01 g	0%
Saturated Fat 0.001 g	0%
Trans Fat 0.000 g
Cholesterol 0 mg	0%
Sodium 3 mg	0%
Potassium 13 mg	0%
Total Carbohydrate 0.38 g	0%
Dietary Fiber 0.1 g	0%
Sugars 0.19 g
Protein 0.04 g	0%
Vitamin A 668 IU	13%
Vitamin C 0.2 mg	0%
Calcium 1 mg	0%
Iron 0.01 mg	0%
* Based on a 2000 calorie diet

% Daily Value for Carrots, raw 1 strip medium (4g)

Complete Nutrition for 1 strip medium (4g)

Alanine 0.005 gAlcohol, ethyl 0.0 gArginine 0.004 gAsh 0.04 gAspartic acid 0.008 gBetaine 0.0 mgCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 0.38 gCarotene, alpha 139 mcgCarotene, beta 331 mcgCholesterol 0 mgCholine, total 0.4 mgCopper, Cu 0.002 mgCryptoxanthin, beta 0 mcgCystine 0.003 gEnergy 7 kjEnergy 2 kcalFatty acids, total monounsaturated 0.001 gFatty acids, total polyunsaturated 0.005 gFatty acids, total saturated 0.001 gFatty acids, total trans 0.000 gFiber, total dietary 0.1 gFluoride, F 0.1 mcgFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgFructose 0.02 gGalactose 0.00 gGlucose (dextrose) 0.02 gGlutamic acid 0.015 gGlycine 0.002 gHistidine 0.002 gIron, Fe 0.01 mgIsoleucine 0.003 gLactose 0.00 gLeucine 0.004 gLutein + zeaxanthin 10 mcgLycopene 0 mcgLysine 0.004 gMagnesium, Mg 0 mgMaltose 0.00 gManganese, Mn 0.006 mgMethionine 0.001 gNiacin 0.039 mgPantothenic acid 0.011 mgPhenylalanine 0.002 gPhosphorus, P 1 mgPotassium, K 13 mgProline 0.002 gProtein 0.04 gRetinol 0 mcgRiboflavin 0.002 mgSelenium, Se 0.0 mcgSerine 0.002 gSodium, Na 3 mgStarch 0.06 gSucrose 0.14 gSugars, total 0.19 gTheobromine 0 mgThiamin 0.003 mgThreonine 0.008 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.01 gTryptophan 0.000 gTyrosine 0.002 gValine 0.003 gVitamin A, IU 668 IUVitamin A, RAE 33 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.006 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 3.53 gZinc, Zn 0.01 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.001 g16:1 undifferentiated 0.000 g17:0 0.000 g17:1 0.000 g18:0 0.000 g18:1 undifferentiated 0.000 g18:2 undifferentiated 0.005 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Carrots, raw also known as Includes USDA commodity food A099

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 41	Calories from Fat 2
	% Daily Value*
Total Fat 0.24 g	0%
Saturated Fat 0.037 g	0%
Trans Fat 0.000 g
Cholesterol 0 mg	0%
Sodium 69 mg	3%
Potassium 320 mg	9%
Total Carbohydrate 9.58 g	3%
Dietary Fiber 2.8 g	11%
Sugars 4.74 g
Protein 0.93 g	2%
Vitamin A 16706 IU	334%
Vitamin C 5.9 mg	10%
Calcium 33 mg	3%
Iron 0.30 mg	2%
* Based on a 2000 calorie diet

% Daily Value for Carrots, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.113 gAlcohol, ethyl 0.0 gArginine 0.091 gAsh 0.97 gAspartic acid 0.190 gBetaine 0.4 mgCaffeine 0 mgCalcium, Ca 33 mgCarbohydrate, by difference 9.58 gCarotene, alpha 3477 mcgCarotene, beta 8285 mcgCholesterol 0 mgCholine, total 8.8 mgCopper, Cu 0.045 mgCryptoxanthin, beta 0 mcgCystine 0.083 gEnergy 173 kjEnergy 41 kcalFatty acids, total monounsaturated 0.014 gFatty acids, total polyunsaturated 0.117 gFatty acids, total saturated 0.037 gFatty acids, total trans 0.000 gFiber, total dietary 2.8 gFluoride, F 3.2 mcgFolate, DFE 19 mcg_DFEFolate, food 19 mcgFolate, total 19 mcgFolic acid 0 mcgFructose 0.55 gGalactose 0.00 gGlucose (dextrose) 0.59 gGlutamic acid 0.366 gGlycine 0.047 gHistidine 0.040 gIron, Fe 0.30 mgIsoleucine 0.077 gLactose 0.00 gLeucine 0.102 gLutein + zeaxanthin 256 mcgLycopene 1 mcgLysine 0.101 gMagnesium, Mg 12 mgMaltose 0.00 gManganese, Mn 0.143 mgMethionine 0.020 gNiacin 0.983 mgPantothenic acid 0.273 mgPhenylalanine 0.061 gPhosphorus, P 35 mgPotassium, K 320 mgProline 0.054 gProtein 0.93 gRetinol 0 mcgRiboflavin 0.058 mgSelenium, Se 0.1 mcgSerine 0.054 gSodium, Na 69 mgStarch 1.43 gSucrose 3.59 gSugars, total 4.74 gTheobromine 0 mgThiamin 0.066 mgThreonine 0.191 gTocopherol, beta 0.01 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 0.24 gTryptophan 0.012 gTyrosine 0.043 gValine 0.069 gVitamin A, IU 16706 IUVitamin A, RAE 835 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.138 mgVitamin C, total ascorbic acid 5.9 mgVitamin E (alpha-tocopherol) 0.66 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 13.2 mcgWater 88.29 gZinc, Zn 0.24 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.035 g16:1 undifferentiated 0.002 g17:0 0.000 g17:1 0.000 g18:0 0.002 g18:1 undifferentiated 0.012 g18:2 undifferentiated 0.115 g18:3 undifferentiated 0.002 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition Facts
Serving Size: 1 cup chopped (128g)
Amount Per Serving
Calories 52	Calories from Fat 3
	% Daily Value*
Total Fat 0.31 g	0%
Saturated Fat 0.047 g	0%
Trans Fat 0.000 g
Cholesterol 0 mg	0%
Sodium 88 mg	4%
Potassium 410 mg	12%
Total Carbohydrate 12.26 g	4%
Dietary Fiber 3.6 g	14%
Sugars 6.07 g
Protein 1.19 g	2%
Vitamin A 21384 IU	428%
Vitamin C 7.6 mg	13%
Calcium 42 mg	4%
Iron 0.38 mg	2%
* Based on a 2000 calorie diet

Carrots, raw

(Includes USDA commodity food A099)

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Nutrition information for Carrots, raw also known as Includes USDA commodity food A099

Nutrition Facts

Serving Size: 1 cup chopped (128g)

Amount Per Serving

Calories 52

Calories from Fat 3

% Daily Value*

Total Fat 0.31 g

0%

Saturated Fat 0.047 g

0%

Trans Fat 0.000 g

Cholesterol 0 mg

0%

Sodium 88 mg

4%

Potassium 410 mg

12%

Total Carbohydrate 12.26 g

4%

Dietary Fiber 3.6 g

14%

Sugars 6.07 g

Protein 1.19 g

2%

Vitamin A 21384 IU

428%

Vitamin C 7.6 mg

13%

Calcium 42 mg

4%

Iron 0.38 mg

2%

Complete Nutrition for 1 cup chopped (128g)

Nutrition information for Carrots, raw also known as Includes USDA commodity food A099

Nutrition Facts

Serving Size: 1 cup grated (110g)

Amount Per Serving

Calories 45

Calories from Fat 2

% Daily Value*

Total Fat 0.26 g

0%

Saturated Fat 0.041 g

0%

Trans Fat 0.000 g

Cholesterol 0 mg

0%

Sodium 76 mg

3%

Potassium 352 mg

10%

Total Carbohydrate 10.54 g

4%

Dietary Fiber 3.1 g

12%

Sugars 5.21 g

Protein 1.02 g

2%

Vitamin A 18377 IU

368%

Vitamin C 6.5 mg

11%

Calcium 36 mg

4%

Iron 0.33 mg

2%

Complete Nutrition for 1 cup grated (110g)

Nutrition information for Carrots, raw also known as Includes USDA commodity food A099

Nutrition Facts

Serving Size: 1 cup strips or slices (122g)

Amount Per Serving

Calories 50

Calories from Fat 3

% Daily Value*

Total Fat 0.29 g

0%