Complete Nutrition for 1 tbsp (16g)
Alanine 0.129 gAlcohol, ethyl 0.0 gArginine 0.320 gAsh 0.40 gAspartic acid 0.276 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 4.41 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 0 mgCholine, total 9.8 mgCopper, Cu 0.350 mgCryptoxanthin, beta 0 mcgCystine 0.052 gEnergy 393 kjEnergy 94 kcalFatty acids, total monounsaturated 4.660 gFatty acids, total polyunsaturated 1.337 gFatty acids, total saturated 1.562 gFiber, total dietary 0.3 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 0.665 gGlycine 0.147 gHistidine 0.073 gIron, Fe 0.80 mgIsoleucine 0.134 gLeucine 0.236 gLutein + zeaxanthin 4 mcgLycopene 0 mcgLysine 0.150 gMagnesium, Mg 41 mgManganese, Mn 0.130 mgMethionine 0.050 gNiacin 0.256 mgPantothenic acid 0.192 mgPhenylalanine 0.145 gPhosphorus, P 73 mgPotassium, K 87 mgProline 0.127 gProtein 2.81 gRetinol 0 mcgRiboflavin 0.030 mgSelenium, Se 1.8 mcgSerine 0.156 gSodium, Na 98 mgSugars, total 0.80 gTheobromine 0 mgThiamin 0.050 mgThreonine 0.109 gTotal lipid (fat) 7.91 gTryptophan 0.044 gTyrosine 0.090 gValine 0.191 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.040 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.15 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.6 mcgWater 0.47 gZinc, Zn 0.83 mg10:0 0.022 g12:0 0.134 g14:0 0.059 g16:0 0.742 g16:1 undifferentiated 0.054 g18:0 0.507 g18:1 undifferentiated 4.573 g18:2 undifferentiated 1.307 g18:3 undifferentiated 0.027 g18:4 0.000 g20:1 0.024 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.022 g